Introduction: Trained in mal pais Costa Rica I bring a deep knowledge of the true essence of what yoga is. Mind, body, and spirit work combined to feel grounded and purposeful in your life. I come from a background in exercise movement science and was a ballet dancer most my life before finding the practice of yoga. I am here to help you feel empowered & stronger physically, relaxed in your body & mind, and closer to your highest self. I believe yoga is for everyone and we should celebrate our bodies. As an experienced personal trainer and group exercise instructor I bring a wealth of knowledge and expertise to my personalized yoga sessions tailored to your needs. My focus is creating a safe space for you to connect with your mind, body, spirit and to feel stronger and calmer after each session. I provide all sorts of props, a rockin playlist, and sound bowls to have the ultimate 1:1 yoga session.
Let’s transform together! 🕉️
