Food by Bri

While food and nutrition form the foundation of my wellness programs, I also understand that our overall wellbeing goes beyond just the plate. Finding ways to bring more joy and happiness into our lives, learning to love and appreciate ourselves more, and creating time and space for the people, places and things that nourish us are just as important what we choose to put in our bodies. Helping people make significant, healthy changes in their lives (in mind, body and spirit) is my biggest passion in life. I bring an enormous amount of compassion and understanding to my work knowing how challenging or overwhelming making these kinds of life-long changes can sometimes feel. I love making it as easy as possible for my clients while also helping them feel safe, supported and inspired. This quote from Jillian Michaels really speaks to a lot of the work I do with my clients: "It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs."