Sara Kase Wellness

I am passionate about helping people balance their bodies and minds through yoga, mindfulness, and nutrition, finding true alignment so that they can be their most vibrant selves! I teach yoga and meditation to individuals and groups all around Los Angeles, focusing on following the breath and listening to your body's individual needs. As a nutrition and mindfulness coach, I help women find food freedom, overcome overwhelm, and create clarity and peace so that they can be their most authentic selves and manifest their deep desires. I specialize in emotional eating, gut health, blood sugar balancing, and hormone health. I dove headfirst into the world of wellness about four years ago. At that time, I was constantly stressed and overwhelmed, had chronic gut issues, and felt like I was always just struggling to stay afloat. I fell in love with yoga and how it quieted my overactive mind and allowed me to find an inner peace that I had been searching for for so long. I knew I wanted to share what I had gained with others and become a yoga teacher, and so after over a year of contemplation and readying myself to take that leap despite my inner voice of not-enoughness (at that point I could barely touch my toes), I did my 200 hour training. From there, I kept going. I studied meditation and breath work in travels all around the world, I got certified in Yin yoga and Kids yoga in addition to Vinyasa, I became a Reiki practitioner, and I eventually went back to school for Nutritional Therapy. I completed a yearlong certification in Nutritional Therapy, learning how to restore balance and heal the root causes of dysfunction in the body using real, whole foods. Now, I look back on that girl from four years ago with so much love, feeling not like a different person, but like the real, bright light version of myself that had been buried under anxiety and self-doubt for so long. Through all of my trainings, self-studying, healing work on myself with my own coaches and therapists, and journeying around the world, I have strengthened my inner trust muscle, my connection to my intuition and to the universe, and my ability to find the answers, confidence, peace, and clarity I need from within rather than outside of myself. Plus, I've healed my gut in the process :). I am also a performer, and singing is my absolute favorite form of creative expression. I have found that opening up the voice through song allows us to find more freedom, authenticity, and power within ourselves, and it is also proven to help regulate the nervous system, so when requested, I weave voice work into my one-on-one work with clients.