Vitality Coaching

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Introduction

Looking to lose body and regain your energy but are lacking the consistency or accountability? Weight loss coaching is what you need! Together, I’ll help you lose 10-20 pounds and keep it off without hours a day at the gym or giving up all your favorite foods. I believe there’s little use in losing the weight if you have no way to maintain the results you’ve worked so hard for. That’s what makes my services different — you can walk away with results, AND a sustainable approach. Click my website link to submit your application for my next Weight Loss Coaching Challenge! You’ll get accountability, coaching, workout & meal plans, the habits that work! I am excited to review your application! -Kara

Overview

Hired 3 times

Background checked

1 employee

5 years in business

Payment methods

This pro accepts payments via Apple Pay, Credit card, PayPal, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

9 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

5.0

3 reviews

100%

Julie C.

2 weeks ago

I had the pleasure of working with Kara through Vitality Coaching, and I can confidently say that her approach was incredibly professional and effective. She provided me with all the tools necessary for success, from customized recipes to well-structured workout plans. What I appreciated the most was that I didn’t have to overthink or spend time researching—I just had to follow the plan, and it truly led me to success. Kara was always eager to respond when I had questions, especially regarding my macros, providing clear and detailed answers that helped me stay on track. She was a terrific guide throughout my journey, and I’m proud to say that I not only reached my goal but am continuing to succeed. The routine she helped me establish is here to stay! --- How does this version look to you? Feel free to adjust any details!

Renee R.

Jul 25, 2022

If you work with Kara, you will see and experience her passion for helping others through their gut health journey. She is very knowledgeable in part because she is a skilled nurse but also because her passion drives her to learn and grow in this area. I also appreciated Kara’s attentive, compassionate approach that includes a spiritual component that build a strong foundation to her program. The most profound result of working with her was realizing that in very practical ways, I could give myself permission to care about my body , to find a way that I could feel better and have more energy (which has helped me through a very stressful period of life) and lose some unneeded weight has been so life-giving. If you are lookin for help in your gut health and care for your body, I highly recommend Kara! Thank you Kara for all your help!" Renee

Isabella C.

Oct 18, 2022

Hired on Thumbtack

Amazing experience! Learned a lot and ate some delicious food!

Details: 1 person • Vegetarian / Vegan • Basic cooking skills • Baking - desserts and pastries • Adult (over 18) • Intermediate • My home, venue, etc.

Private Cooking Lessons

Credentials

Background Check

KARA BOYER

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer paid-in-full and payment plans for my services. I will cover the details during a free consultation.
What is your typical process for working with a new customer?
I provide a 4-month program where I work closely 1:1 with you. I could give you a list of recommendations and a meal plan to follow in 90 minutes, but I already know from past client experiences that it won't be as sustainable as working with you 1:1 to help you reach your goals and surpass them. I offer free 30-minute consultations for you and me to evaluate if working together is the best fit for us.
What education and/or training do you have that relates to your work?
I am a certified health coach and nutritionist through the Institute of Integrative Nutrition. I have 4 years of experience working with clients to successfully heal their gut, lose weight, and improve their energy, and relationship with food. Client testimonials can be viewed in the photos section of my profile. I also have a 9-year background as a registered nurse working in psychiatry, surgery and the intensive care unit.

Vitality Coaching

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