Introduction: Are you feeling stuck or unfulfilled in your relational life? Do you struggle with self-doubt or low confidence when it comes to dating, marriage, or any relationships? Are you ready to break through the barriers that have been holding you back and transforming your life? If so, you've come to the right place.
My name is Lloyd Sarte and my purpose is to help men with personalized support, guidance, and tools to help you overcome relational obstacles, develop a growth mindset, and achieve your relational goals. Whether you're looking to improve your relationships or enhance your overall well-being, I'm here to provide accountability every step of the way.
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Want to see if I'm a good fit or learn more about me? Message me or schedule a free 30min consultation:
email: contact@lloydsarte(dot)com or linktr.ee/lloydsarte
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To live a happier, healthier, and stronger life is simple—you just have to understand and change the thought process.
Life transformation first starts through introspection of your thought process. We work together to find where your thoughts and emotions are rooted, re-frame them, and then lead you to a point of clarity. From this clarity is where we start transforming your life by replacing toxic habits with healthier ones, choosing paths aligned with values and purpose, and creating confidence by gaining emotional awareness.
ABOUT ME
MY WORK
I’ve had the honor of working with thousands of teens and adults within my 12+ years as an educator and worked with hundreds of clients within my 15+ years as a fitness coach.
I’ve coached people from all walks of life including CEOs, entrepreneurs, doctors, lawyers, musicians, teachers, artists, and students.
What I’ve gained through my experience is the knowledge and understanding of the process of how we transform mentally through self-awareness, mindfulness, and thoughtful choices. It’s through these three areas that we become a happier, healthier, and stronger version of ourselves every day.
MY LIFE TRANSFORMATION
I’ve been there.
I have suffered from anxiety, depression, and a handful of behavior disorders including suicidal thoughts, eating disorders, self-harm, substance abuse, co-dependency, and trust issues.
I’ve been through therapy.
I’ve been through counseling.
I’ve been through coaching.
Through my own life transformation, I’ve learned that most paths to transforming ourselves into a happier and stronger version didn’t provide a well-processed reframing of thought that can be understood and written out.
I’ve created a simple and more understandable process to help you find clarity of where your thoughts and emotions are rooted, then re-framing them to create a happier, healthier, and stronger life through mindful choices.
Mental strength and life transformation is a never-ending process. I’m here to help guide you through that daily journey.
I believe it’s my life mission to help you always have a strong day.
HOMETOWN
LOS ANGELES, CA
BACKGROUND
Private Life Coach
Founder and Owner of haveastrongday.
Educator of Sports Medicine and Medical Terminology
Private Personal Trainer
CERTIFICATIONS
Certified Behavior Change Specialist
Certified Life Coach
Certified Virtual Coach Specialist
Certified Relationship Workshop Facilitator
Certified Corrective Exercise Specialist
Certified Personal Trainer
Certified Mastery Learning Specialist