Self Empowerment Coach

Introduction: MISSION To teach you how to build self empowerment, rediscover your purpose and crush your goals! PASSION STATEMENT You know you’re in alignment with your purpose when you enjoy the pursuit regardless of the outcome, because the fact that you get to do it at all brings you joy. This experience, also known as a flow state, is what I wish for everyone to have. STRATEGY My job is to help you take full responsibility for the limiting beliefs that are preventing you from making the changes necessary for you to live a life that aligns with your core values and fulfills your purpose. I use a combination of several different techniques and strategies, including Neuro-Linguistic Programming (NLP) and Cognitive Behavioral Therapy (CBT), to show you how to tap in to peak performance mode within seconds. Learning how to manage your emotional states is the key to taking effective actions that will give you the results you desire in all areas of your life. Upon completion of my program, you will gain clarity on your purpose and learn practical strategies to experience joy and fulfillment beyond anything you imagined possible for yourself. I-CAN-DO Upon scheduling our first session, you will receive an intake form, titled I-CAN-DO. I-CAN-DO is an acronym, which stands for Investigate, your Current situation in all areas of your life, defining Aims in each of those areas, the Number of ways to achieve those aims, the Date you’d like to achieve those aims by, and the Outcome indicator of achieving those goals. You will be completing the investigation, current situation and aims portion on your own. Our first session will consist of reviewing each of your goals in all areas of your life, discussing the number of ways to achieve your goals, devising a plan for implementing necessary actions, specifying the date in which you will achieve your goals and identifying the outcome indicator, which will tell us whether you’ve reached your goal. How we continue to work together can be in one of the following ways: PROGRAM OPTIONS ***SPECIAL OFFER*** VIRTUAL COURSE: $795 SAVE over $1200 and SIGN UP FOR MY 8 week virtual course for just $795 Visit my website to learn more about this offer. 1:1 SESSIONS ARE $250 Before each session you will receive a course module with audio as well as any additional videos that supplement the information within the course and an attached PDF worksheet to complete before we meet. After our session, you will receive a follow up email that includes notes and any additional HW assignments as needed. Package Rate: $800 for 4 1:1 sessions within 30 days Includes 4 course modules with audio, video demonstrations & PDF worksheets Here are the course modules that are available for you to choose from: Falling in Love with Yourself: learn how to build self-love, take full responsibility for the change you want to see and embrace your authenticity. Finding Your Zen- learn how to master your emotional and mental states so you can act from the best version of yourself Defining Who You Are- learn how to rediscover who you are at the core, so you can honor your core values and fulfill your purpose (The following courses will be available soon) Dealing With Cognitive Distortions: Learn how to identify your cognitive distortions and how most of what we respond to is our perception of reality rather than reality itself. In this course, you learn strategies that allow you to interpret events and situations in a way that serves you. Eliminating Limiting Beliefs: Identify the limiting beliefs that are stopping you from taking effective actions and how to replace them with more empowering beliefs. Fear is a Liar: Identify the fears that are stopping you from creating the life you want to have, so you can push through them and start getting results today! Implementing Effective Goal Setting Strategies- learn the importance of using effective strategies that will bring you lasting success! SPECIALTY TOPICS FOR COACHING SESSIONS Self-confidence Defining Your Purpose Dating Eating a Balanced Diet Getting into Shape Parenting Healthy Relationship Habits Procrastination Harnessing Your Feminine Energy Time Management Stress Management WEALTH BUILDING SPECIALIST I also offer a wealth building specialist to all my clients for a more in depth financial analysis at $250 per one hour session OR Sign up for 4 sessions at $800 RESUME SPECIALIST Have your resume looked over, critiqued and edited up to two times to include key words that will help your resume stand out in the shuffle of applications for just $250. INTERVIEW PREP SPECIALIST If you're in need of coaching for an upcoming interview, I have a specialist who can help you for $250 per hour NUTRITION Having a healthy balanced diet is the key to success in all the areas of our life. This tends to be an area that is over looked, but if it is ignored, it can have detrimental effects on our performance at work, how we interact with others and our overall mood. Therefore, I believe it is helpful to go over a nutrition plan with my clients as needed to ensure their diet is supporting their success and wellbeing. During a nutrition consultation, I will help the client come up with a realistic plan that fits the client's lifestyle. The idea here is to create lasting change, not try a fad that will last one week. We will continue to modify the nutrition plan as needed to guarantee the client gets the results they are seeking to accomplish. FITNESS Similar to nutrition, I believe that having a good plan in place for fitness has a positive effect in all areas of our life. Based on the client's fitness goals, we will devise a workout plan that fits their needs. MY STORY In the midst of the demise of my marriage, a new me was birthed. It wasn't until my marriage ended, that I realized how much I lacked self love and made decisions based on the limiting belief of “put others needs before mine.” I was doing what I thought was best for every one but myself. Through the process of shedding the many layers I had piled on with various roles I played as a wife, mother, teacher, I was able to rediscover myself and who I really am at the core. I made a decision to finally live out my wildest dreams and pursue the unknown; an acting career that I had always convinced myself wasn’t possible. I took a big leap of faith and moved to LA with my 6 year old daughter in the summer of 2014. Within the first month of moving, my ex stopped paying child support, and within one year, I was living off credit cards and forced to move in with my mom, sharing a bedroom with my daughter. The first couple of years out here, I struggled in every area of my life especially wealth, relationships, and career. My life seemed to be turned upside down. Once I realized I could take the circumstances I experienced and use it as my power, to live out my life’s purpose, I wanted to share this important knowledge with the world. Living my purpose is what allowed me to go from struggling financially to being financially free, going from unhealthy relationships to a loving supporting one, and being a starving artist to a consistent working actor. When you start to fill yourself up with all the love and validation you were seeking from things and people outside yourself, a very powerful shift occurs. Seeing the results of this transformation in my life is what inspired me to create a program to help women get out of their own way, and start enjoying their life! We all have unique powers within us that we’ve developed from the obstacles we’ve overcome. I want to show you how to use your power to live your purpose. We all have a story, and I’d like to condense what took me three years to figure out and help you master it in 3 months so you can start living a life that is meaningful to you. After struggling in several areas of my life, I became debt free and began my path to financial freedom by having my money work for me. I attracted a healthy loving relationship now going on 3 years that aligns with my core values. I began consistently booking roles on network TV shows, as well as national commercials. Finally, I continue to maintain a healthy work life balance to have quality time with not only my daughter and family but quality time for myself. THIS PROGRAM IS FOR YOU If you’re currently in a toxic relationship and doubt your ability to do better, if you’re a single mom struggling to pick up the pieces in different areas of your life, if you're stuck in a rut in your career, if you lack work/life balance and leisure time for yourself, and if you’re prone to procrastination and putting off actions you’ve been wanting to take to see the results you want in your life, this program is definitely for you! Make a decision to put off your procrastination! Let’s schedule a consultation today to get you on track with your goals and living the life you want! Please only contact me if you’re 100% committed to making a change. CERTIFICATIONS NLP Practitioner CPD Accredited Life Purpose Coach Certification Yale University Science of Well Being Certification