Dart Stamps Training

Introduction: Hello, my name is Dart Stamps and I would enjoy the opportunity to help your reach your fitness goals and continue to live a quality life. For 13+ years of education and testing with the National Academy of Sports Medicine as a Certified Personal Trainer, I would enjoy the opportunity to help you take your fitness goals to a new level by designing your personal training program with proper progressions. My expertise allows me to answer all your questions about fitness, critique you on your forms and provide insight on how to improve your performance. Ultimately, the goal is to help you take your exercise program to a new level by continually creating new training routines. As a Personal Trainer, I will design personal exercise programs that maximize results and provides the best training experience possible. We must address specific fitness goals with a plan that is progressive and comprehensive. My approach is to continually maintain a systematic exercise program that includes proper diet and nutrition for optimal performance. My objective is to make sure you exercise correctly in a safe and controlled environment that maximizes results. Most importantly, consistency is the key for maximum results. Therefore, we must discuss time and scheduling and the importance of making exercise a priority in our weekly, monthly and yearly schedule.