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Fit + Functional LA

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About
With over 12 years of experience in the martial arts and fitness industry—and 9 years dedicated to coaching group strength, conditioning, and mobility classes—I bring a well-rounded, science-based approach to personal training and nutrition coaching. I began offering online coaching in 2020 to support my students during the pandemic when gyms across Los Angeles shut down, and that venture quickly grew into a thriving business that now includes in-person services. Today, I coach a wide range of clients, from competitive athletes to fiancés preparing for their big day, to everyday individuals working to become the healthiest versions of themselves. My philosophy is rooted in moderation—not deprivation—helping clients reach their goals without extreme diets or unrealistic workout demands. Many of my clients train just a few times per week and still enjoy their favorite foods while making meaningful progress. Stop spinning your wheels. Book a free consultation call to learn how personalized coaching can help you reach your health and fitness goals.
Overview

Hired 5 times

Serves Los Angeles, CA

Background checked

1 employee

6 years in business

Business hours

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Payment methods

This pro accepts payments via Credit card, Stripe, Venmo, and Zelle.

Social media

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Services offered
Work location

My customers travel to me

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

7 reviews

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Peter D.

Jul 14, 2024

Hired on Thumbtack

I hired Michelle to help improve my flexibility and mobility for martial arts. Her background in martial arts made it easy to communicate my goals. I am very pleased with the progress I’ve seen in my body since training with her and amazed at how much I’ve improved in such a short period of time. I highly recommend Michelle as a personal trainer. With her guidance, you will not only achieve but exceed your goals.
Personal Training
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Jennifer C.

Nov 13, 2024

4-Month Update: Michelle Sadigh has made my weight loss journey a success in a time where I was at my wit’s end. Hitting my early mid-30s, my metabolism has slowed dramatically and I was gaining weight to no end. With Michelle’s expert guidance, I started on a calorie deficit, high-protein plan, and have lost 15+ pounds in 4 months! (Lost 20ish pounds of fat, gained 5ish pounds of muscle). Along the way, I was able to enjoy many of the snackier foods I like, but in a healthy, steady, and balanced way. Michelle’s coaching has helped me become more mindful of 1. my choices (my prior ignorant meal choices were causing me to eat 3-5K calories per day), 2. portion sizes (I realize now that I was basically binge eating before), and 3. prioritizing based on nutritional value. Michelle’s process has completely changed my relationship to food, leading to a new lifestyle where I eat better, feel better in my body, and look WAY more toned. I even have baby abs now! When I started in July at 137lbs, my original goal was to get back to my February weight of 122lbs. As you can see by the side-by-side comparison, not only did I reach that goal, but also this 122 lbs is a VERY DIFFERENT 122lbs than before! So much less fat and more muscle now!
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Jennifer C.

Sep 3, 2024

Michelle has made my weight loss journey a success in a time where I was at my wit’s end. With Michelle’s expert guidance, I started on a calorie deficit, high-protein plan, and have lost 10 pounds in 2 months! Along the way, I was able to enjoy many of the foods I like, but in a healthy, steady, and balanced way. Michelle’s coaching has helped me become more mindful of my choices, portion sizes, and prioritizing based on nutritional value, which is changing my relationship to food, and leading to a new lifestyle where I eat better, feel better, and look better! I may have more to go but I am confident she will help get me there.
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Amanda H.

Mar 12, 2024

I'm so grateful to have found Michelle as a trainer! She is patient and kind, but also no nonsense. I really appreciate her flexibility and knowledge about fitness and nutrition. As someone that has had multiple injuries and 2 abdominal surgeries, it is important for me to strengthen my body in a balanced and safe way. Michelle has definitely exceeded my expectations and has shown me that I am capable and that the body is resilient. If you're looking for a trainer, I highly recommend working with Michelle, you won't be disappointed!
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Adam S.

Mar 11, 2024

Michelle’s guidance and support through my journey of self improvement was vital in my success. I started out as mildly overweight with a mission to lose body fat and put on muscle for the summer. Michelle was able to put together a workout plan that fit my schedule while also working with me to find healthy alternatives to the foods I love to eat. Naturally, there were times where I felt lazy or wanted to “cheat” on my meal plan. However, having Michelle in my corner offering her continuous support/ guidance, as well as her limitless knowledge of nutrition allowed me to attain a body that I am proud of.
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Michelle Sadigh

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