Frederik Schaaf PhD
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Goals
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Introduction
I’m Frederik Schaaf — Personal trainer and life coach for people ready to level up in body, mind, and life.
Born in Germany, now transforming lives in Los Angeles, I combine European discipline with a straightforward coaching style that gets real results. My approach goes beyond aesthetics — I help you rebuild confidence, create lasting habits, and feel powerful in your own skin.
Whether you’re bouncing back from a breakup, stuck in a rut, or simply done playing small — I’m here to guide you through a full mind-body glow-up.
This isn’t just personal training. It’s a transformation. Ready?
Overview
Background checked
1 employee
5 years in business
Business hours
SunClosedMon7:00 am - 6:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Venmo, and Zelle.
Social media
Services offered
Work location
My customers travel to me
I travel to my customers
Reviews
Customers rated this pro highly for professionalism, responsiveness, and work quality.
5.0
2 reviews
5
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John M.
1 day ago
Frederik is awesome! He is very knowledgeable and experienced. Every session is challenging yet he somehow makes it fly by with his humor. His health coaching background is a plus, he was able to really dial in my nutrition to make a lasting change.
Wendy L.
1 day ago
Frederick is truly an exceptional health and life coach. From the moment you begin a conversation with him, you feel genuinely seen, heard, and understood. He has a rare ability to be fully present, meeting you exactly where you are without judgment. His insights help you see things from new perspectives, opening the door to meaningful change and personal growth. Working with Frederick feels different—in the best way possible.
Credentials
Background Check
Frederik Schaaf