HealthAF

Audrey is absolutely amazing!!! She is very sensitive to the personal needs/preferences of clients. She makes great efforts in the customization of exercise plans to ensure that clients can achieve their goals in the way that works best for their body, routine, and general lifestyle. She is also very versatile and creative when designing all the routines that she suggests. They truly never get boring or dull, and it definitely keeps you going and excited to see what’s next! Audrey has also made me feel so incredibly comfortable and confident while training me, she’s literally been my personal cheerleader. Audrey is one of the most genuine people I’ve ever met; her unconditional support has provided me with such strong motivation and encouragement to continue reaching towards my health and fitness goals. I am eternally grateful for everything I’ve learned and gained through my training and nutrition experiences with Audrey!

Audrey is the best trainer I've ever worked out with. She is super motivating, extremely knowledgeable about form, and is excellent at focusing on the areas of my body that I want to work on. I am stronger and have lost weight but the best part of working with Audrey isn't how hard she made me work, or even the results, it's how positive and accepting she always is!

Audrey is the absolute best!! I highly recommend training with her. I started working with her when I was training for a half marathon and wanted to strength train. Audrey helped me to stay injury free so I could complete my half marathon (and I also learned how to do a proper-squat LOL)! Not only is she super knowledgeable, she's also really fun to train with! You should totally work with her!!!

Wonderful working out with Audrey! She always is motivation and creates programs that push you to achieve your fitness goals.

I came to Audrey with a LOT of concerns and issues. I have chronic pain and hypermobility, and came from a couple years of doing reformer pilates. I made the decision to enroll with a regular gym so I wouldn't be confined to working out with a pilates reformer, which at the time was the only way I really knew how to work out without hurting myself. I came to Audrey with a main goal of strengthening muscles which support my loose joints, and really wanted to build foundations to get me to a point where I was comfortable working out on my own or in a group fitness class without the concern of hurting myself. Audrey and I worked together for almost 10 months toward this goal and I've noticed a huge improvement not only in my ability but confidence. I like to think we had a mutual challenging relationship (I would often quiz her - hey what's this muscle cuz it hurts and how can I strengthen it!) which really elevated us both. I have zero complaints with working with Audrey and recommend her to anyone with or without exercise limitations. On top of that she is always active on social media offering continued support, guidance and motivation.