HealthAF
Offers remote services
Offers remote services
$75
estimated cost
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Introduction: Understand, challenge, advance. I customize each step in your program to reach your goals at a pace that can realistically fit into your lifestyle. My programs are safe, effective, and attainable, while still challenging you so you know you’re pushing your limits.
Skills: Strength training, cross training, pre-and-post natal, runners, endurance, core, outdoor, gym, & home training; hypertrophy, back strengthening, corrective exercise, nutrition, lifestyle change and more.
Certifications & Qualifications:
NASM Personal Trainer
Corrective Exercise Specialist (TBMM-CES)
Pre-and-post natal qualified
Precision Nutrition (PN1) Coach
B.Sc. Nutrition and Dietetics
TRX suspension training
Kettlebells
Featured Projects
11 photos
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Fitness goals
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Reviews
Customers rated this pro highly for professionalism, responsiveness, and work quality.
Excellent 4.9
9 reviews
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Read reviews that mention:
Michelle F.
Audrey is absolutely amazing!!! She is very sensitive to the personal needs/preferences of clients. She makes great efforts in the customization of exercise plans to ensure that clients can achieve their goals in the way that works best for their body, routine, and general lifestyle. She is also very versatile and creative when designing all the routines that she suggests. They truly never get boring or dull, and it definitely keeps you going and excited to see what’s next! Audrey has also made me feel so incredibly comfortable and confident while training me, she’s literally been my personal cheerleader. Audrey is one of the most genuine people I’ve ever met; her unconditional support has provided me with such strong motivation and encouragement to continue reaching towards my health and fitness goals. I am eternally grateful for everything I’ve learned and gained through my training and nutrition experiences with Audrey!
HealthAF's reply
I was so happy to finally work with you, Michelle! You’re very attentive, energetic, and willing to learn. It was great!
Sep 26, 2019
ALEXA P.
Audrey is the best trainer I've ever worked out with. She is super motivating, extremely knowledgeable about form, and is excellent at focusing on the areas of my body that I want to work on. I am stronger and have lost weight but the best part of working with Audrey isn't how hard she made me work, or even the results, it's how positive and accepting she always is!
HealthAF's reply
Alexa, you are so kind! It is so amazing to hear what you enjoyed so much and know how far you’ve come! Thank you!
Mar 20, 2020
Nicole M.
Audrey is the absolute best!! I highly recommend training with her. I started working with her when I was training for a half marathon and wanted to strength train. Audrey helped me to stay injury free so I could complete my half marathon (and I also learned how to do a proper-squat LOL)! Not only is she super knowledgeable, she's also really fun to train with! You should totally work with her!!!
HealthAF's reply
Thank you, Nicole! You were so fun to work with and I think of you when I go for a sunrise run!
Sep 26, 2019
Brynna B.
Audrey Farenga is a rare, talented trainer who is effectively and empowering with clients of all ages and abilities. I was a tough customer- unmotivated after years of injuries, suffering from chronic nerve pain, and sad about not being the athlete I once was.
Within weeks of working with Audrey I emotionally felt like I used to before my long hiatus- I looks forward to working out (really!) and the workouts Audrey designed for me reduced my chronic pain by more than half.
She is really doing exactly what she was born to do - empowering others.
HealthAF's reply
That is so kind, Brynna! I had a pleasure working with you and seeing your strength, confidence, and excitement grow!
Oct 7, 2019
Akilah D.
Wonderful working out with Audrey! She always is motivation and creates programs that push you to achieve your fitness goals.
Sep 18, 2019
Credentials
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Audrey Farenga
FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Price quoted is per session but when you buy at least 1 month at a time you get a discount. Payment plans and other options available, finances don’t need to get in the way of our health!
- What is your typical process for working with a new customer?
First we meet for a free video chat for thirty minutes where I gather information about them and their goals and they get to know me. From there, I discuss how I think I can help you. I also provide many resources to educate and support them, as well as stay accountable to their weekly targets.
- What education and/or training do you have that relates to your work?
B.Sc. Nutrition & Dietetics, Precision Nutrition 1 Coach, NASM personal trainer, ACE group fitness, TRX, pre-and post natal, kettlebells, cycle.