HealthAF
HealthAF

HealthAF

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Goals
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Introduction
Making people strong, confident, capable, healthy, and feeling hot! I help clients conquer the root causes of their health issues and mentality around fitness so they can have less pain, move better, be confident, fitter, THRIVE, and live that happy life. I am a NASM-Certified Personal Trainer and FXNA-Certified Functional Nutrition Lifestyle Practitioner. I address gut health, joint health, cardiovascular health, physical mobility, training, nutrition, nervous system health, sleep, and lifestyle. I am also certified to give supplements and as a provider on FullScript. It is my mission to give you the highest level of dedication and service. All I need is your presence, seeing you frequently, and keeping up with your diet, workout, and lifestyle homework outside of our sessions for you to get the best results and be #HealthAF yourself. I encourage, push, and catch you every step of the way. We just keep putting one foot in front of the other ☺️ Currently offering: Nutrition Sessions - $99 virtual. Depending on location, I can come to your home and help you navigate your kitchen or grocery store for $135/session. I am a functional nutritionist as well as a coach, so I help people manage chronic disease symptoms and health status, digestive issues, different phases of life, and their relationship to food. In-Person Training Los Angeles Only - $135/session. Minimum 3 sessions per week. Total Package 🔥 5-days per week, Monday thru Friday at $109/session, assuming 20 sessions per month. This includes 3 workouts, 1 nutrition session, and 1 mobility/stretching/mindfulness session per week. Based on an individual’s needs, the sessions may vary for more workouts, less nutrition, or more mobility. Virtual Training and Nutrition - $99/session. Minimum 2 sessions per week for training. I use apps for training and nutrition to help us communicate accurately, keep track of everything, and help you learn. I also have a Guidebook for how to be HealthAF, so you always know what to eat and what to do. Training Skills: Injuries and getting back to athletics after physical therapy, functional corrective strength training for posture, injuries, chronic pain, and prevention; pre and post-natal training. Fat Loss, Lean Gains, Booty Gains. Can’t wait to see you shine! Certifications & Education (highlights). Mobility and Fascia Essentials B.Sc. Nutrition and Dietetics Functional Nutrition Lifestyle Practitioner (FNLP by FXNA) Precision Nutrition (PN1) Coach NASM Personal Trainer Corrective Exercise Specialist (TBMM-CES) StrongFirst Kettlebell 1 ProNatal Certified for Pre- and Post-Natal Trainerh
Overview

Hired 5 times

Background checked

1 employee

9 years in business

Business hours

SunClosedMon8:00 am - 8:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Projects and media

11 photos

Projects and media

11 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

11 reviews

5
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pro avatar
Jim O.
Jan 23, 2020
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Hired on Thumbtack

Hired on Thumbtack

HealthAF's reply
Thank you so much, Jim! Looking forward to what we do together.
Nutritionist
pro avatar
Lily o.
Jan 30, 2020
·

Hired on Thumbtack

Hired on Thumbtack

HealthAF's reply
Thank you, Lily! I am so excited for our journey and it’s been a pleasure so far!
Personal Training
pro avatar
Victoria S.
Sep 16, 2019
I came to Audrey with a LOT of concerns and issues. I have chronic pain and hypermobility, and came from a couple years of doing reformer pilates. I made the decision to enroll with a regular gym so I wouldn't be confined to working out with a pilates reformer, which at the time was the only way I really knew how to work out without hurting myself. I came to Audrey with a main goal of strengthening muscles which support my loose joints, and really wanted to build foundations to get me to a point where I was comfortable working out on my own or in a group fitness class without the concern of hurting myself. Audrey and I worked together for almost 10 months toward this goal and I've noticed a huge improvement not only in my ability but confidence. I like to think we had a mutual challenging relationship (I would often quiz her - hey what's this muscle cuz it hurts and how can I strengthen it!) which really elevated us both. I have zero complaints with working with Audrey and recommend her to anyone with or without exercise limitations. On top of that she is always active on social media offering continued support, guidance and motivation.
HealthAF's reply
Victoria! This is so nice to hear. Thank you so much. I love keeping in touch with you on the ‘Gram! Keep rocking on.
pro avatar
Michelle F.
Sep 25, 2019
Audrey is absolutely amazing!!! She is very sensitive to the personal needs/preferences of clients. She makes great efforts in the customization of exercise plans to ensure that clients can achieve their goals in the way that works best for their body, routine, and general lifestyle. She is also very versatile and creative when designing all the routines that she suggests. They truly never get boring or dull, and it definitely keeps you going and excited to see what’s next! Audrey has also made me feel so incredibly comfortable and confident while training me, she’s literally been my personal cheerleader. Audrey is one of the most genuine people I’ve ever met; her unconditional support has provided me with such strong motivation and encouragement to continue reaching towards my health and fitness goals. I am eternally grateful for everything I’ve learned and gained through my training and nutrition experiences with Audrey!
HealthAF's reply
I was so happy to finally work with you, Michelle! You’re very attentive, energetic, and willing to learn. It was great!
pro avatar
Akilah D.
Sep 17, 2019
Wonderful working out with Audrey! She always is motivation and creates programs that push you to achieve your fitness goals.
Credentials
Background Check

Audrey Farenga

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