FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I offer monthly, 3- month and 6-month coaching packages, with no long-term commitment required on the monthly plan. Longer packages come with built in discounts, including a free final month on the 6-month program. In-person sessions are available as an optional add-on for local clients. For exact pricing based on your goals, fill out my questionnaire and we’ll cover it all on our call - that first conversation is free.
- What is your typical process for working with a new customer?
When a new client reaches out, we start with a short questionnaire covering your goals, training experience, schedule, and importantly - what foods you actually enjoy eating, since that’s a huge part of building a diet you’ll actually stick to. Once that’s complete, we hop on a one-on-one ********** to go over your answers in detail and make sure we are a good fit for each other before moving forward. From there, I build a fully customized workout and nutrition program tailored specifically to you - nothing app-generated or copy pasted. Once you’re set up, we stay in close contact through regular check-ins (daily and weekly depending on your plan) so I can track your progress, answer questions and adjust the program as needed. My goal isn’t just to get you results short term, but to teach you habits that last well beyond our time working together.
- What education and/or training do you have that relates to your work?
I am a NASM certified personal trainer with over 15 years of experience in fitness. I was a competitive athlete in college (baseball), which gave me a strong foundation in training methodology early on. I’ve also been personally trained and mentored by two professional coaches, most notably Eric Cressey, one of the top strength and conditioning coaches in the country. Beyond formal training, a lot of my expertise comes from real world experience - including years spent figuring out, through trial and error, how to actually diet correctly to get lean without losing muscle. That hands-on knowledge is something I bring directly into every program I build.