Strength Training + Nutrition Coach
Strength Training Program will make you fit and strong
And Nutrition Program will help you lose those extra pounds and fit your clothes
To provide the focused attention and support you deserve, I work with only 5 clients per quarter - making spots limited and intentionally exclusive.
Join me for personalized one-on-one training at the state-of-the-art private gym in Brentwood! I’m taking 5 fully committed individuals to secure spots for the January intake.
Hey there, it’s Saydul. You can call me Say for short.
I want to begin by humbly saying I’m not inherently special or gifted, but in the world of fitness and wellness, I truly believe we reach our best when we pour our hearts into what we do.
I work with my clients to get the results they want. I partner with them on their journey to reach their fitness and wellness goals. I train clients to build confidence in the gym, educate them about nutrition, and equip them with tools to support their weight-loss journey. I simply help them succeed in their journey to become a better version of themselves.
Schedule your free initial consultation and get:
1. A comprehensive full-body analysis using a Dexa Scan to accurately measure muscle mass and bone density, with a detailed report included, valued at $59.95.
2. A Labcorp blood panel that includes metabolic markers, cholesterol, lipids, HbA1c, Testosterone (men), and Thyroid-Stimulating Hormone (women), offering a complete health overview—worth $219.
3. An in-depth assessment of your resting metabolic rate and VO2 Max by certified exercise physiologists, providing vital insights for metabolism analysis—valued at $285.
Don’t miss this opportunity. This offer is only available for January intakes.
After 13 years of personal training, over 11,000 hours on the gym floor, and working with over 140+ clients, here are the 5 most valuable lessons I’ve learned as a personal trainer that stood out the most
1. People are different in some levels, and the same on other levels
2. Consistency beats perfection.
3. In fitness, trends won’t last, principles will.
4. Actions beat intentions.
5. Accountability works.
Have you found yourself stuck with the same fitness goal year after year? The goal you set at the start of the new year, only to end up slipping back into old habits after a few weeks? Despite watching countless Instagram and TikTok reels that boost your motivation and give you quick dopamine hits, you’re still caught in the same cycle.
Now,
You have a specific goal in mind, but you’re unsure where to start or how to get there.
Here’s what I can offer you:
A personalized 16-week program, one-on-one in-person training, designed to help you reach your goals. When I say personalized, it's really means personalized
So, what does this 16-week program include?
- Three weekly sessions of one-on-one, 60-minute weight training.
- A 15-minute check-in at the start of every session.
- Accountability, support, and guidance outside the gym using our personalized brand
- Bi-weekly progress updates (girth measurements, progress pictures, gym performance reviews).
After 16 weeks, here’s what you can expect:
- Weight Loss: At least 15% of your starting weight (for example, 30 lbs if you weigh 200 lbs.
- Strength gain and cardiovascular endurance.
- Increased confidence and gym experience: You’ll gain the confidence to train on your own with proper form.
- Blood Panels: Improve HbA1c, LDL, and triglycerides.
- Better nutrition habits: You’ll understand what healthy eating actually means and enjoy your favorite foods without guilt.
- Long-term results: You’ll learn strategies to maintain your weight, fuel your workouts, and develop lasting nutrition habits that suit your lifestyle.
In my coaching, I believe everyone is unique. There’s no one-size-fits-all program, and everyone can benefit from a personalized approach.
If you’re looking for someone to guide you through your fitness journey, who cares about your goals, helps you build confidence, and empowers you to take charge of your health, look no further.
Keep in mind, this isn’t a typical personal training program. It’s going to be the most comprehensive and detailed program you’ve ever experienced.
This program is for everyone, regardless of age, injuries, or health status. Whether you’re a former athlete, a weekend warrior, into girlies, or never set foot in a gym, I’ll meet you where you are.
I’m opening 5 slots for January. Spots are filling quickly, so don’t wait—book your first consultation now. You’ve taken the first step by seeking help; the next is to follow through and take action.
