VDH FEMALE BODY SPECIALIST TRAINING+MEALPLAN
VDH FEMALE BODY SPECIALIST TRAINING+MEALPLAN

VDH FEMALE BODY SPECIALIST TRAINING+MEALPLAN

$135
estimated price


Training location

Responds in about 53 min

Introduction: Hi there and welcome to my profile🤗 My Name is Melody and I am a Personal trainer, Athlete, and social Media Fitness Influencer. WHY PICK ME? Helping my clients learn functional, fun and effective training and maintainable lifestyle habits to be able to hit their goals, get results, feel amazing inside & out and feel confident and happy with themselves is not just a job to me, but my mission in life 🙌🏻🤗 As I went through my own transformation from going from size 11 to size 2, I grew a huge passion for fitness and helping women feel strong and confident. Because of my own experience, I understand the personal fitness journey and struggles you might face and teach you how to overcome them 💪🏻🏋️‍♀️ 🥰 I ❤️ what I do and helping my clients and watching them succeed is the best feeling in the 🌎. I will be with you every 👣 of the way because I understand mental health and fitness is a vital part of our lives and the health and well being of my clients is my top priority.😉 I work with people of all ages, my youngest client is 13 and my oldest is 70 years old. MY SERVICES I offer in person training with it a ratio of 5 miles of Hollywood and also LIFE virtual training ( same as regular training just on the computer). I am an experienced certified personal trainer and my goal is to help you find the fastest way for you to reach your fitness goals with the proper nutrition guidance, workout program, and exercise technique/form. Whether you want to lose weight, get back in shape, or push yourself to the next fitness level, I work with you and start you off at your fitness level. I develop a customized workout program designed for your specific goals to maximize results in a fun and effective way online.😅 I give you nutrition advise (vegan and non-vegan), 4 week diet program, food tips and tricks, healthy snack list, recovery plan, stretches and I am available to you on non-training days by text to keep you motivated and hold you accountable, and most importantly make sure you are getting RESULTS💪🏻 CONVENIENCE I make your life easier by bringing the workout to you, right in the comfort of your own living room, the park with little to no equipment needed, or your apartment gym let's make sure you don’t fall behind on your fitness training and come train with me Life trough FaceTime, Zoom, or google meet or in person with in 5 miles So what do you say are you in, are you ready to get moving get and get in shape⁉️💪🏻 If you answered yes to the question above, what are you waiting for? Send me a message with a few dates, times, and your phone number to book your FREE Assessment, and let’s get you moving and ready for summer! (Serious Inquiries only please)😊 Looking forward to hearing from you, Melody (Prices on the bottom below, please read before responding 🙏🏻😉) TRAINING PACKAGES PRICES VIRTUAL LIFE TRAINING 60 min x single session $105 60 min x 10 session $999.99( $50 discount) 45 min x single session $85 45 min x 10 session $799.99( $50 discount) 30 min x single session $65 30 min x 10 session $599.99 ( $50 discount) Privet in-person training within 8 miles of West Hollywood $135 single session $1300 for 10 sessions ($100discount) Bootcamp, group training (for groups of people that want to get fit together and share the cost 😉) flat fee $130 + $35 per person added P.s Meal plan is complimentary and included with purchase of training packages😉 ( new meal plan every month🤗) $50 referral fee for any 10session package. Just just need a meal plan? $100 for single meal plan $75 Subscription monthly new meal plan, every 4 weeks regular and vegan. One time only diet options for people with specific diet preferences. $100 Vegan meal Pack $100 Vegetarian Pack $100 High Protein Pack $100 Low Carb Pack See Yummy Samples in profile! I SPECIALIZE IN THE FOLLOWING: - Muscle toning - Weight-loss😅 - Fat-loss - Flexibility & mobility - Strength training💪🏻 - Calisthenics - Aerobics - Balance & stability - Senior Fitness - Youth Fitness👧🏼👧🏽 - New meal plan every 4 weeks & guidance with nutrition🍏 - Bodybuilding - Core strengthening - Resistance training - Endurance - Obstacle run conditioning & strengthening - Myofascial release(muscle tissue therapy) - Sport conditioning - Overall fitness -Help you overcome obstacles🚧 -Weekly weigh-in⚖️ -Pictures, food, blog, accountability & text 24/7📱 -$100 referral fee💰
Overview

Hired 109 times

54 similar jobs done near you

Background checked

1 employee

11 years in business

Payment methods

This pro accepts payments via Cash, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2023

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2022

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2021

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2020

Featured Projects

85 photos

Specialties
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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

97 reviews

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pro avatar
Jaya K.
Jul 7, 2023
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Hired on Thumbtack

Hired on Thumbtack

Melody is a phenomenal personal trainer. She has been training both my wife and I for over a couple of years. 3x times per week. She is fun, creative and keeps a wide repertoire of exercises to suit your mood and strength. Recommend her to anyone at any level of strength.
Personal Training
pro avatar
Tali F.
Sep 20, 2023
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Hired on Thumbtack

Hired on Thumbtack

I cannot say enough good things about Melody. Unlike many trainers, she listens to you and guides you to be the best you can be physically and mentally. She is super knowledgeable and always available with fresh new ideas . I highly recommend her for teens and adults!
Personal Training
pro avatar
Emma S.
Apr 17, 2023
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Hired on Thumbtack

Hired on Thumbtack

Melody is the best Trainer I’ve ever had. She knows how to train the whole body even if you are new to working out or are a pro, she will train you like a champ and make you feel excited, comfortable, and happy while working out with her. She’s personable, smart, funny, and kind and knows the science behind every muscle you train. I’ve been training with her for a few months now and not only has my body transformed, but my relationship with my body as well. My mentality is better both with food, routine, and my body all together. If you get a chance to train with her you won’t regret it!
Personal Training
pro avatar
Amber S.
Mar 31, 2023
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Hired on Thumbtack

Hired on Thumbtack

I had such a positive experience with Melody. She cares about her clients and personalizes the program, so it is possible to reach your goals. If you want a trainer that will help you get results, I highly recommend Melody.
Personal Training
pro avatar
Alynn G.
Mar 29, 2023
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Hired on Thumbtack

Hired on Thumbtack

I am so happy Melody is my trainer. She is so positive and so devoted to working with you, and your goals. Whatever it is, she will be by your side making sure you are pushing yourself to achieve the better you. On days where I did not feel like working out or I was second guessing myself, she stayed positive and worked with me. She made every workout enjoyable. If you have the chance, book her!! She is the best.
Personal Training
Credentials
Background Check

Melody Van Der Horst