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VDH Female Fitness | Body Recomposition Coach

$150
Estimated price


Training location

Online now


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About
Melody van der Horst, Certified Personal Trainer I specialize in body recomposition — helping clients build lean muscle, reduce body fat, and improve strength, mobility, and confidence through highly personalized training. After transforming my own body from a size 11 to a size 2, I now work with clients who value thoughtful coaching, structure, and real results. Private In-Person Training (Hollywood, Hollywood Hills, Beverly Hills, Bel Air, Larchmont and The Grove Area) • Fully personalized one-on-one training • Available within 5 miles of Hollywood (90028) • In-home, private apartment gym, and outdoor training available • Nutrition guidance included • Support and accountability beyond sessions • Focus on sculpting, posture, mobility, and core strength • Experience working with teens 13+ with parental consent Investment • Single session: $150 • 10 sessions: $1,350 • 20 sessions: $2,600 • Monthly (2x/week): $1,100 • Partner training: +$50 per session Complimentary Session • One complimentary assessment session for new clients Referral Bonus • $50 referral credit when your referral purchases a 10-session package or more Good to Know My coaching style is high-touch and intentional, designed for clients who want focused, personalized training and long-term results. If this sounds aligned with what you’re looking for, I’d be happy to connect.
Overview

Hired 131 times

67 similar jobs done near you

Background checked

1 employee

13 years in business

Business hours

Sun9:00 am - 3:00 pmMon8:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2024

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2023

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2022

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2021

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2020

Services offered
Event to prep for
Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

111 reviews

5

99%

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0%

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Read reviews that mention:


pro avatar
Wiktoria C.

Jan 11, 2025

Hired on Thumbtack

I cannot recommend Melody enough! I felt supported and motivated to reach my fitness goals. She definitely took the time to understand my specific needs, strengths, and limitations, crafting a personalised plan that truly worked for me and my back injury Melody is incredibly knowledgeable, professional, and encouraging. One of the things I love most is the attention to form and safety ensuring that every movement is done correctly to prevent injuries, which has been a game changer for me. On top of that, she is always positive and approachable, creating an environment where I feel comfortable. If you're looking for a personal trainer who genuinely cares about your success and will help you achieve amazing results it is definitely Melody! :)
Personal Training
pro avatar
Jasmin L.

3 weeks ago

Hired on Thumbtack

Training with her has been one of the best decisions I’ve made for myself. Over the last four months, she’s kept me accountable, challenged me, and supported me every step of the way. She truly cares about her clients and it shows in how intentional and encouraging she is. I feel stronger, more disciplined, and more confident because of her. Highly recommend to anyone looking for real results and consistent support.
Personal Training
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Ty S.

Dec 4, 2025

Hired on Thumbtack

Melody is amazing!! She was the third trainer that we tried, and we instantly knew that she was the perfect fit. She has a unique ability to lead and guide in a group setting while still focusing on individual needs. I highly recommend Melody to anyone looking for a great trainer in LA. Thanks Melody!!
Personal Training
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Kristina S.

Oct 30, 2025

Hired on Thumbtack

Training with Melody has honestly been such a confidence boost! She taught me how to really use machines, structure my workouts, and not feel lost in the gym. I’ve seen real progress and actually look forward to working out now. She’s so supportive and makes you feel comfortable every step of the way!
Personal Training
pro avatar
Sarah W.

Sep 22, 2025

Hired on Thumbtack

Melody is great, the best trainer I’ve found in LA. Adjusts to your style of training and is attentive and motivating. 10 out of 10 highly recommend!
Personal Training
Credentials
Background Check

Melody Van Der Horst