FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My community grows stronger together! Bring a friend into their wellness journey and unlock bonus sessions for yourself.
- What is your typical process for working with a new customer?
My Process: Setting You Up for Long-Term Success Every client journey starts with understanding YOU - your goals, lifestyle, challenges, and what success looks like in your world. Here's how we make magic happen: Discovery Call (Free Consultation): We'll chat about your fitness history, current challenges, and dreams. I want to know about your schedule, any injuries or limitations, and what's worked (or hasn't worked) for you before. Movement Assessment: Whether in-person or virtual, I'll evaluate your current movement patterns, strength, and flexibility. This helps me spot any imbalances and design a program that keeps you injury-free while maximizing results. Custom Program Design: Based on everything I've learned about you, I create a personalized plan that fits your life. Busy schedule? We'll make it work. Hate certain exercises? We'll find alternatives you actually enjoy. Progressive Training: We start where you are and build systematically. I track your progress and adjust constantly - because what challenges you in week 1 won't be the same as week 8. Lifestyle Integration: It's not just about the hour we spend together. I help you build sustainable habits around nutrition, recovery, and mindset that support your vibrant life. Ongoing Support: Between sessions, I'm here for questions, accountability, and celebrating your wins. My clients have access to me because transformation happens 24/7, not just during workouts. The goal? By the end of our time together, you're not just stronger - you're equipped with the knowledge and confidence to maintain your results for life.
- What education and/or training do you have that relates to your work?
Here's a response that highlights your comprehensive background: Education & Certifications: Built for Real Results My foundation starts with a Bachelor's Degree in Kinesiology - the science of human movement. This gave me deep knowledge of anatomy, physiology, biomechanics, and exercise science that I apply to every single workout I design. NASM Certified Personal Trainer - I maintain continuing education to stay current with the latest research and training methodologies. Pre/Post-Natal Specialist - Specialized training to safely guide women through one of their body's most transformative times, understanding the unique needs of pregnancy and postpartum recovery. 200-Hour Yoga Teacher Training - This expanded my toolkit with mindfulness practices, flexibility programming, and the mind-body connection that sets my approach apart from typical "just lift weights" training. Lifelong Athlete Background - Decades of personal athletic experience gives me real-world understanding of what it takes to push through plateaus, recover from setbacks, and maintain motivation when life gets challenging. 12+ Years Hands-On Experience - Since 2016, I've worked with hundreds of clients across all fitness levels, from complete beginners to competitive athletes, constantly learning and refining my methods. I'm committed to ongoing education because the fitness industry evolves constantly, and my clients deserve the most effective, science-backed approaches available. Every certification and degree I've earned directly translates into better results and safer training for the people I work with.