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Namaste~Balanced - Private Yoga, Stretch & Fitness

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Goals
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About
Certified in Children’s Yoga, Vinyasa, Yoga Sculpt, Yin, Restorative, and personal training. I have a beautiful home studio in the Palms/Culver City neighborhood, discounts offered for clients that travel to me. Also available for parties and wellness events! I’m a dedicated personal trainer and yogi! I specialize in 30 minute virtual circuit training, vinyasa flow, family yoga, kids yoga, yoga sculpt and restorative yoga with guided meditation. I’d love to share my passion and my engaging and fun-filled yoga classes with you, your family and friends! I do private, semi private, groups and events for all ages at an affordable rate! For anyone interested in personal training, I specialize in 20-30 minute circuit training that you can do at home with minimal to no equipment. I will design a workout that I can do with you virtually and a written series of exercises that you can do with or without me!
Overview

Hired 19 times

Background checked

1 employee

2 years in business

Business hours

Sun7:00 am - 8:00 pmMon1:00 pm - 8:00 pm

Payment methods

This pro accepts payments via Cash, Venmo, and Zelle.

Social media

Instagram

Services offered
Work location

My customers travel to me

I travel to my customers

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, professionalism, and punctuality.

Exceptional 5.0

17 reviews

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Jasmine R.

Jul 14, 2025

Hired on Thumbtack

I’m so happy I found Lisa! She is affordable, patient, encouraging, flexible, and very kind. She pushes me to keep going is and is a great cheerleader, which is what I was looking for. Lastly, she makes sure I complete difficult exercises that challenge me, something I wasn’t going for myself before I started working with her. I highly recommend! Thank you, Lisa!
Personal Training
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Sattie C.

Aug 6, 2025

Hired on Thumbtack

As someone with no prior yoga experience, I couldn’t have asked for a better teacher. Lisa is incredibly patient, kind, and encouraging (which has made starting this journey comfortable and empowering). The convenience of in-home classes is a huge bonus, and I truly look forward to each session. I’m excited to continue learning and growing with her guidance.

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • No experience • Increased flexibility • Help with injury/pain • My home, venue, etc.

Private Yoga Instruction
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Lori K.

Aug 27, 2025

Hired on Thumbtack

I would highly recommend Lisa. She is very knowledgeable and patient Also super nice She has made me feel confident that I can reach my fitness goals.

Details: 1 student (one-on-one with instructor) • 60+ years old • No yoga preference • No experience • General fitness (e.g., weight loss, toning) • At the pro’s location • My home, venue, etc.

Private Yoga Instruction
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Marissa W.

Feb 23, 2026

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Simone B.

Jun 13, 2026

Lisa is amazing! She’s a wonderful person and trainer! She is so encouraging and has really helped me get stronger and she has trained my daughter as well. You honestly can’t go wrong working with Lisa.
Credentials
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Lisa Shaps

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