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Chris is wonderful!! He is fun, encouraging, reliable, and skilled. His keen eye betrays the playful fun of his workouts, reminding you that you're there with a professional who really is weaving together a great and safe experience FOR YOU. Chris encourages you to explore your capabilities, and teaches you that it doesn't take pain to achieve the results you're looking for. He focuses on teaching you to be strong inside your own body, all the while making you feel like a rock-star without blowing smoke. After working with him for the last few months, I'm amazed at how much we are accomplishing. Clothing feels more comfortable and looser, I have a lot more energy throughout the week, but more importantly, I have become far more aware of what a strong body feels like. I guess, MOST importantly, I feel better about myself. I highly recommend Chris if you're not looking for someone who screams over you while you rip your arm sockets out with dumbbells. Chris develops a much deeper connection than that '80s kind of stereotype, and holds the space for you to do the same within yourself. He will have you walking away feeling stronger, happier, and better!
Working out with Joe has changed my life. I am down nearly 40 pounds in 4 months but, more importantly, I am stronger and more fit person today thanks to Joes workouts. I have been motivated by his own stories of weight struggle and the desire to live a healthier lifestyle. Joe has been in my shoes. He understands my struggles with eating and exercise. And hes crafted a lifestyle change plan for me to help me get over my hurdles and stay on track to meet my fitness goals. He has tailored the workouts to my needs, changing it up to keep it fresh, balancing strength training with cardio exercise to maximize my results.. He has pushed me when I needed pushing and scaled back when he would see me struggle - not to the point where I was giving up but rather reducing the intensity of my workout so that I could finish it and not feel defeated. Hes has motivated me and, despite my resistance and my hate of running, has turned me into a runner - first 1 mile, then 1-1/2, then 2. Today, I am running more than 3 miles on my own several times a week and plan to run in a 5K next month. ME... of all people. I highly recommend Joe as a personal trainer. I am on my second 20-session plan with him and plan to sign up for at least one more to get me through the end of the year and closer to my long-term goal. Beyond that, I plan to start attending his boot camp sessions soon as a way of maintaining my weight once I reach my weight loss goals. "
Really enjoy workouts with Steve. He is very knowledgeable and working with me on my frozen shoulder slowly. Teaching me home exercises to keep up for later... I am so glad to have met him. Don't think twice... Just sign up!!
Nicole is an excellent trainer - she knows when to push you and push you hard, and when to let you take a break. She's always on time and well prepared - the sessions are well planned and are different enough to keep you engaged and on your toes. I noticed a remarkable improvement in my cardio within about 3 sessions. She's always so full of energy and enthusiasm that it rubs off on you!
Mohamed is the best trainer I have ever trained with. I have trained with a number of other trainers before but no one as good as Mohamed. He genuinely cares about his clients and wants us to see results which is why he checks in daily to see how I am feeling. He is an all in one trainer, in the sense he not only helped me get fit physically but also helped me become positive/strong mentally. He saw that I was working out with him but was not happy mentally (job situation) but he helped me deal with it. He such a positive person with a lot to offer. His workouts are awesome, he challenges me every time I see him. I am doing workouts that I have never done before or even knew I could do. I definitely see a lot of results after I started working out with him. I would recommend him to everyone!
No matter if you haven't worked out in your life or looking to change it up, Kelly Scott has what you are looking for. Nothing like an early morning bootcamp workout to start your day! I have been going to EmpowerFit for about 7 years. I have 4 kids, work full-time, and go school so my 5:30am workout in the park gets my day going! Kelly is a great bootcamp coach. She motivates, pushes you and makes you want more. She is great about following up with us if she hasn't seen us in awhile. Oh don't think you get off the hook if it is your birthday. She remembers everyone's birthday and you get to do some FABULOUS birthday burpees ;). I do have to say, the way she promotes health and fitness it ends becoming a habit and a way of life! I couldn't imagine not having my morning workout... and I don't plan on giving it up anytime soon! Thanks Kelly for everything!
Chris and Aaron at My Core Balance have helped me tremendously in understanding how I engage my muscles. It is not just about being able to do an exercise; it is about how you do it, by engaging the right muscles and with proper form. Being able to understand this about ones own body helps to progress in fitness level without compensating by using the wrong muscles thereby preventing injury and bad posture. Their programs are specifically tailored to your personal imbalances and requirements which are thoroughly assessed. With their help I have learnt to identify all my weak areas and am working on strengthening them. They are meticulous in their training with utmost attention to form. They are encouraging and friendly and have helped me get a lot closer to my goals. Following their workouts at home using their user friendly app is a breeze and keeps me accountable; although I much prefer working with them in the studio.
I've seen amazing results in the short time I have been working out with Ryan (3 months). He does a great job blending weight training with cardio-- he really knows his stuff!!
Great enthusiasm! She explains the exercises really well and works with you beginning to end. You won't be lacking motivation from this trainer because her energy is top notch! Can't wait until I train with her again!
Naushad is one of the most experienced & committed trainers around. I started training twice a week and really enjoyed the variety & challenge he put into the sessions. His knowledge is vast in areas of training, injury wellness as well as in creating a dynamic and exciting training routine. More importantly, Naushad’s professional demeanor is like no other: He ensures that my technique was always correct to avoid any injuries and he is extremely reliable & punctual – always set up with training plans & ready to train. I highly recommend Naushad - The professionalism and passion for what he does is second to none and it rubs off on you in a positive way. The training knowledge aside, Naushad is a super nice guy and always has a smile on his face – it was great to work with him.
I started training 1-on-1 with Dario about a year ago and he has done wonders for me. Dario's intuitive sense for the body combined with his training make him extremely effective at finding just the right exercises to push you in the right direction. I'm probably in the best shape of my life and there's still room for improvement. Thanks, Dario!!