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This class was great, Nav (as he likes to be called) took the time to explain to me the different poses. I am new to Yoga and he took great care to ensure my posture was correct at every moment. Nav always reminds us to listen to our bodies during practice, he tries to make the class adaptable for practitioners from all backgrounds. Which is great because I didn't have any background in Yoga. He won't tell you but he is also a former US Marine, all around great class and nice guy.
Suzy is really good. She is very knowledgeable about the concepts of sports massage and proper stretching techniques. I came out from my session without any tightness and felt really relaxed and loose. I wholeheartedly endorse Suzy for sports massage.
I tried out the cranial sacral therapy for my chronic back pain and it was absolutely amazing! That and I love their meditation classes. They are really affordable and can't wait to try the yoga and tai chi classes. Everyone there was pleasant and very helpful and patient with me.
I am an experienced certified teacher with a specialty in Yoga Therapy. I encorporate life-style teachings, meaning I recommend nutritional diet, take-home yoga exercises, and meditation homework to my students. I like to be very hands-on and would like my students to be pain and stress free by adjusting them when needed.
I focus on core work. My services are the following: * Transform bodies * Transform careers * Transform diet * Set up the right yoga and pilates program * Set up other walking or jogging sequences
I do private and group programs. I am specializing in Levels I and II, as well as beginning and intermediate programs. I also offer chair yoga, prenatal, restorative as well as programs designed for those with mobility issues. Each program is customized for your group's overall level and is conducted at your location.
I have twenty years of fitness experience. Pilates, hard and soft yoga spin, running, dance from the east and the west coast. I teach at GB3 is on Fowler, Kings Canyon, and Milburn, Sister Yoga and Fitness Evolution. I have taught and trained in NYC and Philadelphia. Also I speak Spanish I can help you not only lose weight through better nutritional choices, but your energy and life can really start to improve I make fitness fun and a way of life. If you bring two or more members in a group private yours is free. It is a good intro. I love fitness to be social and fun. I truly love what I do.
I teach yoga to help people with their mind and body. All different types of yoga depend on what the needs are. All are individualized. Yoga builds strength, confidence, endurance, stability, flexibility and self-confidence.
The services that I offer are based on ancient wisdom validated with modern science. My education and training include certifications in Ayurveda, Yoga, Massage therapy, Exercise training and I continue to study and practice the healing sciences. As a complimentary health professional, my experience is diverse and includes massage therapy for relaxation and specific conditions, group Yoga and meditation instruction, Yoga therapy for chronic pain patients in a clinical setting and health, lifestyle and nutrition consultations based on Ayurveda, for individuals. My clients have reported positive results and feedback consistently from using my services and like my whole health approach and the fact that I try to find the root cause of their health issues and offer total wellness solutions to address them.
Are you looking for a yoga workshop facilitator? This yoga teacher is a good choice. This beginner yoga trainer is available if you need to find a yoga instructor in the Los Gatos area.
Learn yoga positions for beginners with the help of Body Techniques. Their yoga instructors are dedicated to helping clients achieve their wellness and fitness goals.
Do you want to learn new meditation techniques? Consider hiring this professional from Get Fit with Jenna to teach you. Jenna offers Pilates and yoga training sessions for all types of clients.