Solid Personal Training

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About

At Solid, we take a multi-dimensional approach to improving a person’s fitness and wellness, which means going further than simply prescribing a workout regimen or eating plan. Yep, we'll absolutely kick your butt for amazing weight loss and fitness results. We'll also focus on nutrition, muscle/joint mobility, corrective exercise, posture and how it affects movement, stress relief, diaphragmatic breathing techniques, sleep coaching, and Solid In Tune personal development work. Helping people make incredible physical changes gives us a high! Also, connecting with our clients and understanding who they are as people is one of our greatest passions. Understanding who you are helps us help you.

Overview

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12 years in business

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I travel to my customers

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Reviews

Excellent 4.9

10 reviews

5

90%

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10%

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Christine L.

Apr 24, 2017

Carly H.

Apr 25, 2017

I’ve been working with Maddie and Solid Personal Training for a few months on nutrition, fitness and mobility and am extremely happy with the results. I’ve lost over 20 lbs, but more importantly created sustainable lifestyle changes. Maddie is a kind, patient and motivating trainer with a wealth of knowledge and ability to communicate the purpose and benefit of each movement during a training/mobility session. Her holistic approach to wellness has helped me both physically and mentally to overcome challenges, set realistic goals, and instill change in my life.

Natalie L.

Apr 24, 2017

My experience working with SPT trainers is that they offer more than their expertise and dedication as great fitness instructors. They are also great teachers as they guide and coach me in the areas of nutrition and total body care. SPT trainers educate me regarding additional ways to achieve the shape I want and increase endurance which was my goal in finding a trainer! Additionally they make it fun!

Lana A.

Apr 23, 2017

When I started my search for a PT company, lots of people were surprised: "Why? You are so skinny! " Sure they meant it as a compliment, but for me, it just did not cut it. I wanted to be strong and toned, long before it was trendy. However, the gym seemed like an absolutely terrifying place for me: I could not do a single squat correctly and knew nothing except for the stair climber (since stairs exist outside of the gym). I clicked on the best reviewed PT company in the area and my journey began. Over the past months, I learned much more about weight training and my body in general than I had expected: nutrition (I was always very healthy and thought I knew it all), how complex the human body is, how it works and even the importance of rewiring neural pathways in order to get rid of some toxic habits for the sake of my overall well being. We started with very small steps: how to move correctly and feel your muscles, what to do before and after workouts (meals, foam rolling, etc.), and I was very impatient, but it was the only the right way to go. I always had a ton of (undoubtedly annoying) questions since I am one of those people who needs to know the theory behind everything, reads too much contradictory info online and then panics. Brandon and his trainers were always available to help me sort it all out and provide me with various resources starting from grocery shopping lists and articles about time in between sets and ending with research behind myofascial release. We worked on my fitness goals while taking into consideration my lifestyle, training and diet preferences. I believe this is extremely important. For instance, I am very conscious of what I put into my body and all the supplements recommended by the trainers were clean and natural, including those that I used when I got a cold and they helped me recover very quickly. My sleep is also better, so during the day I am able to do more stupid things with more energy :). Last, but not least, Brandon and his trainers always made me feel great and comfortable during our sessions that were always fun, variable, constructed in accordance with my energy levels and absolutely enjoyable. I am happy that I worked up my courage and started training with SOLID. I avoided so many beginner's mistakes such as overdoing cardio, not including fats into my diet, training with an improper form and potentially injuring myself. I needed a jump start and I certainly got what I needed. I am still learning, but feeling much more confident in regards to what I am doing in the gym. With all of this knowledge, I am now equipped to make much healthier choices and I think the overall quality of my lifestyle improved significantly. I think my body looks more and more amazing with every week and I feel much stronger.

Regina A.

Apr 24, 2017

I started working with Brandon earlier this year and it's been a truly amazing experience. For some background, I've worked with a number of trainers in the past and none have lasted more than a month or two. I always get bored and lose motivation, or just think I can do it better on my own. Brandon and his trainers are different. It's not just about the hour spent working out, it's a really wholistic approach to health, fitness and achieving your goals. Brandon will send menu suggestions, check in multiple times during the week, send motivational emails and continue to provide support even during setbacks. He doesn't judge and truly cares about making a difference. I could write a whole review talking about how much stronger I've become, the definition in my abs, glutes, etc..but that wouldn't really do justice to what training with Brandon (and his trainers) are all about. If you're looking for a partner to support, motivate and kick your butt, you won't go wrong with B!

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Brandon Leyton

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Our base level sessions are $85 or $80 when you purchase a package of sessions. We also offer more advanced sessions for $15 more which include all of the aspects of our work mentioned in the, "Types of Customers," section below.
What is your typical process for working with a new customer?
Your body deserves Solid treatment. Becoming the best version of yourself starts with crafting a training plan that is truly personalized. We’ll help you to determine your fitness goals, and help you crush them through a combination of resistance training, metabolic training, cardio, and proper nutrition.
What education and/or training do you have that relates to your work?
National Academy of Sports Medicine Personal Training Cert, ISSA Advanced Nutrition Cert, DNS education, banded and myofacial release mobility education, sleep dynamic education, corrective exercise education, personal development coaching education.

Solid Personal Training

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