Balance And Bloom Wellness Center

I’m Tamra, a wellness coach, committed to helping individuals break through mental barriers, overcome addiction, and achieve, lasting emotional well-being. I believe that true transformation begins with self-awareness and the right support, and my mission is to guide you in reclaiming your confidence, clarity and inner strength. My coaching approach is holistic, personalized, and rooted and practical strategies that foster real change. I blend mindset coaching, mindfulness, techniques, and evidence based practices to help you identify an over come the thought patterns and behaviors holding you back. Through a compassionate and judgment free space I empower you to develop healthier coping mechanisms, build resilience and create sustainable habits that support, long-term mental wellness and recovery. Whether you are navigating addiction, self-doubt, or emotional roadblocks , I provide the guidance and tools needed to help you move forward with confidence and clarity.