Thrivingness

“Having prevailed over loss and suffering in my past, I made it my life’s mission to help others raise above their challenges and gain control of their well-being” - Coach T. Hello and thanks for your interest! If you are ready for a lasting change – you’ve come to the right place. Helping people improve their quality of life is my singular objective. My name is Tamara Eristavi, clients call me Coach T. I am an award-winning life and health coach. For over 13 years I've been helping my clients restore their mental and physical power and well-being. What makes my services absolutely unique, is that I use a combination of latest scientific findings and innovation with psychological tools and powerful age-old knowledge. I take the best of many approaches to create a unique blend that resonates with each individual client. Whether you need to recover from mental stress or physical injuries, reshape your figure, habits, interpersonal communication or overhaul your lifestyle, a one-stop solution, thanks to my experience in life coaching, health and wellness, nutrition, and various body work methods.  Due to a highly personalized approach, I work with a limited number of clients. I don't coach hundreds of people, I'm dedicated to truly lasting results, which requires a very mindful, in-depth approach. When I'm working with you, you have my full attention, and all my clients know - they are the center of my universe. Since most of our challenges come from past trauma, I appreciate that my clients benefit from full support and deep understanding of *their* unique story. My mission is to help people build a better, sustainable life using various tools, applying newest scientific research in the field of mental and physical health, mind conditioning exercises, different physical exercise regimens and nutritional changes. I help my clients rewire their brain, so the improvements they achieve become ingrained and say with them for life. My ambition: to make the work with my client a thoughtful and sustainable process that empowers my clients to continue evolving. My motto: If you REALLY want it, you will find the way! My clients build a happier life, with a mind and a body that are strong, flexible, resilient and able to take on any challenges. As a wellness professional, I live and breathe science. I continuously educate myself about the latest scientific findings in various areas of physical and mental health. My clients enjoy the benefits of applying the scientific knowledge to their wellness programs. My understanding of neuroscience fundamentals gives my clients the advantage of effective and lasting change. Our work together is a co-creative process that keeps us both engaged and motivated. On the personal level, wholesome and mindful lifestyle is saving my life (I have overcome multiple conditions, including PTSD. I successfully manage my scoliosis and ADHD). I was not always healthy nor happy and suffered several bouts of depression. I am very prone to anxiety, but have been able to reduce it to a minimum. Having had to work hard on myself, I appreciate the struggle people go through. That's why I am determined to help people improve their lives. So, if you feel that this resonates with you, reach out and let’s see if we are a good fit. I will be happy to take you on board! Please note: if you have been diagnosed with any mental or physical condition, you owe it to yourself to get a doctor's clearance before embarking on coaching. *Disclaimer: By definition, coaching services are not intended to replace medical/psychiatric treatment or psychotherapy.