Introduction: Even if you have tried therapy before and not found it helpful or the effects didn't last, this more holistic and personal methodology ensures that you will discover and experience growth. Conventional talk therapy has been the standard and is still very effective. When elements such as meditation, mindfulness, spiritual discovery, or yoga are also part of the therapeutic environment, the effects can be transformational!
Utilizing this more contemplative approach, my clients feel more deeply empowered and in touch with themselves. These two elements enable clients to discover that the purpose, meaning, peace, and connection they desire are very possible. Problems become more manageable and solutions more evident.
Specializing in mood and stress management, life transitions, pain management, and revitalization, I am accepting new clients at this time for individual or group therapy.