321 Fitness & Nutrition
321 Fitness & Nutrition

321 Fitness & Nutrition

$90
estimated price


Training location

Responds in about 3 hours

Introduction
Helping busy professionals and gym newbies: -Lose Fat -Build Muscle -Tone their body & -Build confidence in the gym. 💪🏽 Gym location: -North Hollywood (morning or afternoon). -Sherman oaks (afternoon) ** (Note: I do not travel to clients, this service is only for in person training in North Hollywood)** ⭐️ This program is for you if: 1. You don’t know where to start, feel overwhelmed going to the gym and have no idea what to eat for your goals. 2. You lack energy and motivation in your day to day and want to improve your overall health and body composition. 3. You have a busy job and things just seem to always get in the way. With fitness and nutrition coaching, our goal is to make it easy to follow, something you look forward to everyday, and get AMAZING results that you will keep long term. My name is ioana, I am a personal trainer, nutrition coach and registered nurse and I can help you reach your goal! Excited to hear from you and help you get started!
Overview

Hired 8 times

Serves North Hollywood, CA

Background checked

1 employee

5 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

35 photos

Specialties
Event to prep for

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Fitness goals

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Medical concerns

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Reviews

Customers rated this pro highly for value, work quality, and professionalism.

Exceptional 5.0

12 reviews

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Read reviews that mention:


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Thumbtack Customer
Oct 8, 2023
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From Google

From Google

Ioana is great! Super patient, down to earth yet professional and knows how to customize training on a really personal and individualized level. I've improved in CrossFit so much from personal training sessions and gained confidence in the gym. I always feel comfortable with Ioana and look forward to our sessions.
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Thumbtack Customer
Aug 22, 2023
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From Google

From Google

I have been working with Ioana since late 2020. We were introduced through my daughter who had been training with her for a year and had achieved impressive results.I live overseas but we connected online and discussed my initial goals. I am a fairly active person (hiking, skiing, doing triathlons) but needed someone to help me strengthen my body and get rid of those constant nagging injuries.Over the past 3 years, Ioana has regularly developed programs that consider my busy traveling schedule and active lifestyle.I have been incredibly pleased with her training as well as my own progress and I highly recommend Ioana as a personal trainer.
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Thumbtack Customer
May 12, 2023
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From Google

From Google

Working with ioana has changed my life. Before starting to work together, I felt so stressed out and unhappy, had low energy, just diagnosed with pre diabetes, and ready to give up. So far I have lost 27 pounds, I feel confident in my routine and making food choices, we've worked on managing my work stress and daily routine, I have learned how to eat out with my friends and family and feel good about it, I;ve learned how to eat while on vacation, annd this is the strongest I have ever been and fastest progress I have made. I never thought that i can eat ice cream, go out with friends and drink wine AND still lose weight.Ioana offers personal training, help with nutrition and online coaching which has been amazing because we can still work together even though I recently moved. I first started off with personal training 3-4 times per week and help with nutrition, and now transitioned to online fitness and nutrition coaching. Ioana writes my workout and nutrition plan and checks in with me every week. Its been amazing and I couldnt recommend her enough!
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Thumbtack Customer
Oct 6, 2023
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From Google

From Google

I have been training with Ioana for exactly 4 months now! I have had incredible progress within the 4 months and proud to say I have rapidly lost 25 lbs with the hard work from her training and guide in nutrition. I never have been the type to go to the gym, but she has helped me turn it into a lifestyle change. As a beginner, she has helped me ease into all the workouts, and I am confident to execute everything that I've learned and develop healthy habits.
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Thumbtack Customer
Sep 30, 2023
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From Google

From Google

I've worked with multiple trainers over the past 5 years - across both coasts - and I can say with full confidence that Ioana is the best. She is so easy to work with and has a very genuine and easygoing personality that helps me feel at ease even when I am pushing myself to the limit.Having felt intimidated by gyms & workout culture for most of my life it is incredible to now be at a place where I have confidence in my body and my ability to build strength.My body looks and feels amazing. I get compliments all of the time. I'm so grateful for Ioana's knowledge and disposition - our training sessions fly by because they are actually fun.Physical health is so important for every aspect of our lives and I highly recommend working with Ioana.
Credentials
Background Check

Ioana Astilean

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