Personal Trainer & Nutritionist

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$75

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Introduction: March Promos 45 min session $75 10% off 20 Sessions 20% off 30 Sessions 30% off 40 Sessions 40% off 50 Sessions Hi! My name is Ioana. I am a certified Nutrition Coach, Personal Trainer, and Registered Nurse. While working as a Registered Nurse, the long hours, the mix between day and night shifts, and endless amounts of delicious food in the break room, atop the daily stress, drove me to become overweight, stressed to the bone, and lacking energy in my day to day. My intrinsic interest in fitness and nutrition guided me to become a Nutrition Coach and Personal Trainer to not only help myself, but be able to help others. Pairing my knowledge of the nursing world, fitness and nutrition, I have helped clients create sustainable habits and routines, align their actions with their goals, improve their relationship with food and overall health. Along side training and nutrition, I focus on a holistic approach with every client by providing guidance to create sustainable lifestyle habits, improve sleep quality and energy, stress management through mindfulness practices, and creating lasting results both inside and out. My goal is to help you create a lifestyle that you enjoy, gain confidence and control, and reach your full potential! It’s once thing to get results, and another to learn how to maintain that result for the rest of your life.

Overview

Hired 6 times

Serves North Hollywood, CA

Background checked

1 employee

7 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, and Zelle.

Social media

Facebook, Instagram

Featured Projects

27 photos

Specialties

Fitness goals

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, value, and responsiveness.

Exceptional 5.0

10 reviews

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Read reviews that mention:

Erika J.

Jan 26, 2023

I'm so thankful I found Ioana! I started seeing her a couple of months before the pandemic and have continued working with her throughout the pandemic. She's amazing at creating fun but challenging workouts and is passionate about helping me achieve my goals. Ioana makes sure to check in regularly and is great at listening to my feedback and making changes as needed. My fitness improved so much that my father (a very very fit man) was impressed and asked for her info. She is now working with him as well. Ioana is truly skilled at working with every fitness level, from beginner to advanced so if you are hesitating, you can stop! I've worked with a few different trainers over the years, and she is by far my favorite. Additional note: my dad asked her for help training for a weeklong cross-country skiing excursion in Finland. He not only ended the week with minimal soreness but went faster than others that are 15yrs his junior. They clearly could have benefited from working with Ioana!

Eric J.

Dec 1, 2022

I have been working with Ioana for over a year now, and it’s been a great experience. I was extremely skeptical about getting nutrition/training advice virtually, but I was pleasantly surprised. I had no idea what or how much to eat, but Ioana created me an easy plan with tons of variety. I started making more food at home (which I never thought would be so easy) and it helped me instantly feel and look better. The training has been fun and dynamic, and I never dread a workout. Long story short, if you’re considering working with Ioana online or in person, don’t hesitate. It’s 110% worth it.

Alice H.

Dec 1, 2022

I started working with Ioana in order to lose the weight I have gained over the pandemic. I signed up for the online nutrition and training and have also been doing 1 to 2 in person sessions as well. The accountability and Ioana checking in outside of our in person sessions has been HUGE for me and has helped stay on track and making consistent progress week over week. The weekly text and call check ins are amazing because it alows us to go into detail about how my week went, what went really well, and things we can continue working on. I love that I have Ioana in my corner, it;s great to have someone who cares and checks in to make sure I am continuously making progress. So far I have lost 13 pounds, I feel confident in my routine and making food choices that align with my goal, we've worked on managing my work stress and daily routine, I have learned how to eat out with my friends and family and feel good about it, I;ve learned how to eat while traveling and on vacation, annd this is the strongest I have ever been and fastest progress I have made. Ioana has changed my relationship with food SO much, I never thought that i can eat ice cream, go out with friends and drink wine AND stillll make progress. Appreciate you!

Abigail P.

May 3, 2022

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Hired on Thumbtack

Ioana was absolutely brilliant. She wouldn't let me back down for a challenge but encouraged me to take my time and be aware of my limits. Super friendly and easy to talk to. I felt so comfortable working out with her. 10 outta 10 would recommend!

Personal Training

Jack C.

Apr 23, 2022

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Hired on Thumbtack

Ioana is great! Very knowledgable and positive to work with. I came in with no experience and learned so much after just one session. Highly recommend.

Personal Training

Credentials

Background Check

Ioana Astilean

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Package Options Available: 10, 20, or 30 sessions In person training OR workout program you can do at home. Nutrition and lifestyle coaching to complement your workouts.
What is your typical process for working with a new customer?
We start off with a phone consult to get to know you and your goals. From there we decide the best path forth to achieve your goal and get started. We begin training in person or I provide workouts you can do at home and you have the option to work on nutrition as well.
What education and/or training do you have that relates to your work?
Certified Personal Trainer Certified Nutrition Coach Registered Nurse Certifications: Precision Nutrition Certified Coach, M2 Performance Nutrition Practical Nutrition Coaching, AAAI/ISMA CPT, Associates Degree Health Science, Bachelors of Science in Nursing

Personal Trainer & Nutritionist

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