NV Dance & Fitness Training

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Introduction

Hello! I have over 20 years of experience in the fitness industry, and I am extremely passionate about all my clients. I have a Masters degree and I'm NASM certified. I am also a Health & Wellness Coach, a university professor, NP, and professional dancer. I have helped numerous people lose weight (some up to 100 lbs), reverse type 2 diabetes, improve their posture, flexibility, strength, and sleep patterns, as well as a brain fitness to improve cognitive skills. I will create a program designed specifically for you. Although I work a lot with seniors, I have worked with teens, kids with autism, pregnant women, and just about anyone who wants to get healthy and improve their body. I change the workout often so you won't get bored and so that your body responds efficiently. I also work on specific corrective exercises and proper stretches to improve strength and flexibility. I also teach Aquatics (life guard certified), Senior fitness, Yoga for flexability & corrective stretching, Dance cardio/fitness, Bollywood, Bellydance, Zumba. I am also fluent in ASL (sign language). I am currently set up for both ZOOM clients and in-person. See results and success stories from my clients!

Overview

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25 years in business

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This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, PayPal, Venmo, and Zelle.

Specialties

Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

6 reviews

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Read reviews that mention:

Domino M.

May 26, 2022

I love to work with people who are passionate about what they do and an expert in their field. NV Dance and Fitness Training is top notch.

Martha T.

Nov 23, 2016

Jeralynn Flu L.

May 26, 2022

Veena demonstrates a command of anatomy thus teaching the exercises with clarity and offering options for folks who made need that. She is passionate about providing classes that educate and energize her students. She relates well to both men and women. She welcomes input and suggestions from her students. Participating in her classes, one feels she is personally invested in your success.

Debbie G.

May 25, 2022

Veena is very knowledgeable as far as body mechanics go, offers a wide variety of exercises, has a positive, caring attitude & a powerful energy level!

Esta K.

May 23, 2022

The very best!! Excellent!! Always patient, professional, and kind while challenging you to do your best!! Extremely worthwhile!!!!!!

Credentials

Background Check

Veena Bidasha

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is based on 30-min and 55 min sessions.
What is your typical process for working with a new customer?
I first start with a questionnaire to get idea of the client's goals. When I see them, I will obtain a baseline assessment of where they start. I also will talk to them about some choices with their foods. In their exercise program, we will start with some cardio, some stretching, and then resistance exercises with weights, resistance bands, and/or stability ball. I aim for a CORRECTIVE, safe, effective, and proper approach to exercise that is customed to each individual.
What education and/or training do you have that relates to your work?
I have a Masters degree, and I am a Certified Personal Trainer through NASM, certified AFAA group instructor, and a certified Lifeguard. I am also a university professor, and a Health & Wellness Coach. I always take CEU from various institutions to keep up with exercise trends and movements.

NV Dance & Fitness Training

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