NV Dance & Fitness Training

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About

Hello! I have over 20 years of experience in the fitness industry, and I am extremely passionate about all my clients. I have a Masters degree and I'm NASM certified. I am also a Health & Wellness Coach, a university professor, NP, and professional dancer. I have helped numerous people lose weight (some up to 100 lbs), reverse type 2 diabetes, improve their posture, flexibility, strength, and sleep patterns, as well as a brain fitness to improve cognitive skills. I will create a program designed specifically for you. Although I work a lot with seniors, I have worked with teens, kids with autism, pregnant women, and just about anyone who wants to get healthy and improve their body. I change the workout often so you won't get bored and so that your body responds efficiently. I also work on specific corrective exercises and proper stretches to improve strength and flexibility. I also teach Aquatics (life guard certified), Senior fitness, Yoga for flexability & corrective stretching, Dance cardio/fitness, Bollywood, Bellydance, Zumba. I am also fluent in ASL (sign language). I am currently set up for both ZOOM clients and in-person. See results and success stories from my clients!

Overview

Background checked

26 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, PayPal, Venmo, and Zelle.

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

18 - 22 years old

23 - 30 years old

31 - 40 years old

41 - 50 years old

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

6 reviews

5

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Read reviews that mention:

Lisa H.

Nov 24, 2016

I've always gotten bored after working out and then I end up getting lazy and I stop exercising because I don't find it fun anymore, as it was in the beginning. I love working with Veena. She has specific exercises every time, that are tailored to each person individually. Also, we haven't ever repeated a workout. Every time I meet with her, she always has new and different exercises to do, which I think helps me a lot with motivation, and also allows me to use different muscles each time. Not only does she workout with me, but she gives me nutritional advice and reviews my food intake and ties it all together.

Martha T.

Nov 23, 2016

Jeralynn Flu L.

May 26, 2022

Veena demonstrates a command of anatomy thus teaching the exercises with clarity and offering options for folks who made need that. She is passionate about providing classes that educate and energize her students. She relates well to both men and women. She welcomes input and suggestions from her students. Participating in her classes, one feels she is personally invested in your success.

Debbie G.

May 25, 2022

Veena is very knowledgeable as far as body mechanics go, offers a wide variety of exercises, has a positive, caring attitude & a powerful energy level!

Domino M.

May 26, 2022

I love to work with people who are passionate about what they do and an expert in their field. NV Dance and Fitness Training is top notch.

Credentials

Background Check

Veena Bidasha

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is based on 30-min and 55 min sessions.
What is your typical process for working with a new customer?
I first start with a questionnaire to get idea of the client's goals. When I see them, I will obtain a baseline assessment of where they start. I also will talk to them about some choices with their foods. In their exercise program, we will start with some cardio, some stretching, and then resistance exercises with weights, resistance bands, and/or stability ball. I aim for a CORRECTIVE, safe, effective, and proper approach to exercise that is customed to each individual.
What education and/or training do you have that relates to your work?
I have a Masters degree, and I am a Certified Personal Trainer through NASM, certified AFAA group instructor, and a certified Lifeguard. I am also a university professor, and a Health & Wellness Coach. I always take CEU from various institutions to keep up with exercise trends and movements.

NV Dance & Fitness Training

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