Rob’s Virtual Training
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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
100% Virtual Coaching — All sessions are conducted via Zoom or phone. No in-person training available
I’ve been helping people reach their fitness goals since 2010 through a combination of strength training, mobility, flexibility, and nutrition coaching.
I offer virtual personal training and fitness consulting tailored to your specific goals, limitations, injuries, and lifestyle.
Whether you’re looking for ongoing Zoom coaching or a professional assessment and roadmap for how to train effectively, I’ll help eliminate the guesswork and create a strategy designed specifically for you.
My goal is simple: help you build muscle, lose fat, move better, and achieve long-term results that last.
Schedule a consultation today and let’s create a plan that works for you.
Fitness consulting services start at $79. Virtual coaching packages range from $349–$899/month.
Overview
Serves Oakland, CA
Background checked
1 employee
16 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Check, Venmo, and Zelle.
Social media
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and value.
Exceptional 5.0
5 reviews
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Judith H.
Jun 1, 2026
I hired Rob on May 1, 2023. I didn't know then he would change my body and my life. I had been training seriously for 3 years at that point and was already highly knowledgeable about the foundations of hypertrophy (muscle growth) training and nutrition. I had also worked for 6 months with one of the country's leading experts on female bodybuilding;
I hired Rob because in our first interaction, he taught me something I didn't already know. I had considered over 30 trainers at that point and he was the first to teach me something new when he answered my questions.
I trained with Rob 5 days a week for 18 months. In that time, I lost 30 pounds on the scale; my waist went from 30" to 26", my body fat is just around 20%, and I am jacked. The thing I enjoyed the most about Rob's training is that I learned how to train myself. As a bodybuilder, when I hit my goal, I'm onto the next area that needs to be brought up or whittled down or whatever and I'm never satisfied. Because of Rob's detailed coaching style (he will go into as much detail as you want), I learned the right way to push myself to continue to develop my physique. I've been training myself for five months now, and I've made substantial gains in that time. I also feel confident training myself because I know how to tweak my exercise selection, form, tempo, rep ranges, programming, and more to continue to get results. I'm a lifetime natural, and my beginner gains are long gone, so this is no small feat.
A lot of trainers can help you lose a few pounds and learn how to lift weights, and if you're looking for that, Rob can certainly help you. He shines in training serious bodybuilders who always expect more. Training with Rob gave me a confidence that will stay with me my entire life. I really can't recommend him highly enough. If you're a bodybuilder and want to take it to the next level, hire him. You won't be sorry.
I never was.
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Nate O.
Jun 15, 2026
I’m posting a similar review to Rob’s in person session service, as Rob is always available when we’re out of town or remote.
We've been training with Rob for almost two years and in that time we've developed knowledge, techniques, and physiques we are proud of!
Rob shows a real interest in your development that makes it rewarding to train. His bodybuilding creativity and fitness knowledge is apparent from day one and sets him apart from your average instructor. You'll quickly learn what muscles to target, how to activate them, and how to grow them.
Rob takes what could otherwise be a routine, boring workout routine and instead makes it a cerebral hobby. Workouts will use your mind as much as your body. You won't just be throwing weight around, instead you'll be developing connections to individual muscles, building a library of cues, and customizing technical movements.
On top of that, Rob is also extremely genuine, friendly, fun, professional, and flexible! I highly recommend Rob to anyone looking to truly transform the way they approach fitness and bodybuilding.
Cody S.
Jun 15, 2026
I never expected myself to be the person who gets excited to work out. I never thought I'd be able to go into any gym, no matter where it is or what equipment they have, and confidently know what to use, how to tackle it, and the proper form needed to walk away knowing I did my best. Rob changed that for me.
Rob isn't someone who just goes through the motions to complete a session. He genuinely cares about showing you how to do things the right way and passing down the knowledge he's gained over his many years to bring you closer to his level of expertise.
Every session, we're trying new stuff, even over two years into it. Rob's always experimenting with new ways to hit certain muscle groups in a way that makes sense for *you* and how your body works. It feels like every time we meet up, we have an incredible session, getting to learn and try new stuff (and sometimes laughing at the things we tinker with), and we walk away feeling better than ever.
I feel better physically. I feel better mentally. I don't know how I'd be today if we hadn't started training with Rob!
Thumbtack Customer
May 30, 2026
I had an amazing experience working with Rob as my personal trainer. From the very beginning, what stood out most was his personality-he's incredibly down to earth, approachable, and easy to talk to, which made training feel comfortable and encouraging rather than intimidating.
Beyond that, he truly knows his stuff. Every exercise he had me do came with a clear explanation of why we were doing it, and he was very attentive to my form. He took the time to explain why proper form matters, which helped me better understand how to get the most out of each movement while avoiding injury. That level of detail made a huge difference in how confident I felt during my workouts.
He's also excellent at tailoring workouts to how I was feeling on any given day. If I was tired, he adjusted the session so I could still move my body and get a productive workout without overdoing it. If I had any injuries or discomfort, he knew exactly how to work around them and incorporated specific stretches and exercises to target those areas safely.
I worked with him for about three months, and during that time I lost around 17 pounds and felt significantly better overall. As long as I followed the workout and nutrition plan he provided, I saw real, sustainable results-and I was genuinely happy with my progress.
Overall, Rob is an awesome coach who is knowledgeable, supportive, and truly invested in his clients' success. I would highly recommend him to anyone looking for a personal trainer who combines expertise with a great, motivating presence.
Maurice c.
Jun 5, 2026
My experience with Rob has been extremely positive. They demonstrated strong knowledge of the role and consistently provided clear, structured guidance throughout the training process. They were patient, approachable, and always willing to answer questions or provided additional clarification when needed. Overall they played a key role in preparing me to succeed in my position, and I truly appreciate the time and effort they invested in my development.
Credentials
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Robert Matheny