Introduction: Typically, in American, yoga is presented as a way to look good in spandex. However, yoga means to move towards an experiential reality where one knows the ultimate nature of existence - the way it is made.
We are two teachers, Ajay Mani Raj and Annie Liebman. A brief introduction - there is more about us listed on our website:
Ajay grew up in Vellore, India, and attended a yoga program called Inner Engineering which dramatically changed his life. He always thought Yoga is just for the body but the way it impacted his mind and energy was immense. In 2015 he took a 5 month, 1750 hour Hatha Teacher training in Coimbatore, India and he has been teaching his practices since then.
Annie's journey with yoga began over 10 years ago, taking classes locally in Oakland and Berkeley. However, she came across Sadhguru, a yogi and mystic from India in 2012 who has made a profound impact on her life. She took the same Hatha Yoga Teacher training that Ajay has in 2016 and has also been teaching since then.
A little bit about the difference in the type of yoga which we teach: this kind of classical yoga is taught in a very specific way and also has many modifications. The practices are typically taught over one day to 5 day period, with each class 1-3 hours. After completing the class, you will be able to practice on your own. We also offer review sessions and guided practice.
We offer a variety of practices which vary in intensity and length of time it takes to complete. We can set up an initial phone call to can give you more details about these practices.
These practices have made a profound impact on our life and our passion is to share them with the world!
