Online Only** Women’s Fitness & Yoga

**Please NOTE: my sessions are REMOTE/INTERNET private training via the computer, which are highly efficient and effective and allow me to train with anyone, anytime and anywhere in the world. I specialize in women’s fitness. Please only contact me if you are female. Thanks! My personal services are designed to reach your lifestyle & fitness wellness goals. Today is a shift in your perspective as you've come online to explore better heath and well-being. It takes only that initial spark and the right partner to guide you along your journey. I've been coaching and teaching for 25 years, it's been a life-long dedication to helping others. We start, we ramp and then we fly! From where you are today, there is always room to grow and progress. 30-60-90 days--results. You learn more about the most important machine you own-YOU! I will determine a plan WITH you to adhere and keep you on track. I specialize in mobility, strength and balance training; through the fundamentals of Yoga and Pilates. And as a later-blooming surfer, more than ever I also believe in functional strength training with TRX, Bulgarian Bags and free weights for its tremendous help in injury prevention and performance. We will implement these tools and we see fit. My purpose is to empower you with confidence and education. I completed yoga alliance 500-hour in 2007 and NAASM in 2009. I continued my education as a trainer and group fitness instructor at Equinox Fitness Clubs. I eventually became the manager of San Francisco Equinox heading up development of instructors. Over the years, I've worked with amazing people who all desire the basic human need=to feel good. Every experience is unique and I am blessed to be a part of many fitness successes through my career. I am on my own now, and expanding my work to virtual as well as a studio at my house. I can come to you, too if located nearby. It's efficient and effective. I collaborate a small group or one-on-one. Reach out, and we can talk more about you!