My goal at each session is to take my clients to the next level with an empowerment of feeling FANTASTIC, FOCUSED, FULFILLED, FIT, and FREE at ANY AGE!
"The Fantastic FIVE!"
I take my fitness experience of 25+ years to show my clients how much more FUN IT IS TO GET FITTER IN A MORE FUN WAY!! :)
I take a focused approach to build their PERSONAL & TAILORED fitness program with an intelligent, realistic and above all safe 'PLAY-OUT', instead of a dreaded Workout! I don't drive my clients to SUCCESS with boring, dreaded workout routines of dull repetition, low energy, and potentially contraindicated exercises that will injure my clients. I engage my clients with a FUN, music filled, creative and intelligent fitness routine that keeps them moving, thinking, feeling and SMILING!
My professional skills are always led by my desire to coach my clients to success, whether I am training one-on-one's/group fitness.
Kathy Babcock's diverse experience:
*Private Traveling Corporate Group Events
*Private Pilates, Presenter at Fitness Conference's
*International FitBodies Fitness Specialist
*18 Years as Fitness Leader/Cheorographer with Cal-a-Vie Destination Spa
*Guest Service's, Hostess and Motivational Speaker/ Presenter with Cal-a-Vie Spa
*Ex-Vets Warrior Fitness Challenge
*Chair Fitness for Memory Care Centers
*Golden Door Spa Fitness Specialist
*UGI Ball Master Trainer with Madd Dog
*1st Place NPC Fitness Competitor, ABA, INBA All Natural Fitness Olympian Gold
Winner & Special Presentation Award, MuscleMania 1st Place in Bikini & Fitness Model.
*KUSI 'Good Morning San Diego' Fitness Segments
*Reality TV Show with Gene Simons, [KISS BAND], 'My Family Jewel's
*KPBS Destination Spa Finder @ Cal-a-Vie Destination Spa
*UFIT DVD series with Cindy Whitmarsh
*Published Model: Forbes Magazine, Fine Magazine, Escape, Peak Pilates Catalogue.
Watch me LIVE Every Wednesday 9:00AM on KUSI 'Good Morning San Diego' with Cindy Whitmarsh!!!
I have a passion to help people and I LOVE watching my clients make TRANSFORMATIONS in their lives from the INSIDE-OUT!
I am converted over and over again through the success of my clients. When my clients adopt the 3 C's; consistency, courage and connective Focus which continues to fuel my belief in the fact that....Change is the ONLY SURE THING IN LIFE!
We can feel, Fantastic, Focused, Fit, Fulfilled, and Free at any age..... I continue to strive to live by the idea we truly can achieve ANYTHING if we take small steps consistently. When we treat our bodies like a temple and remember that it is the only place we have to live in, everything comes together!
There is NO MONETARY MATERIAL GIFT, that can take the place of our Health & Strength.
'Health and Love...Jewels of Life'See more