Train With Dave

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Introduction

Growing up, I was always self conscious about the way I looked. I was insecure due to being a smaller guy, so I decided it was time for a change. I began strength training at a local gym and started noticing changes in not only how I looked, but also how I felt. After my time in the Army Reserve as a Military Police Officer, I decided to become certified and work as a Personal Trainer. I immediately fell in love with helping people change their lives for the better. I ended up getting my bachelors degree in Kinesiology from Cal State University, Fullerton. I have now been training for 13 years, helping thousands of people reach their goal (some of which to lose over 100 pounds). We can help you too!

Overview

Background checked

11 employees

13 years in business

Business hours

SunClosedMon5:00 am - 9:00 pm

Payment methods

This pro accepts payments via Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

9 reviews

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Lena G.

Jan 20, 2020

To be successful, you've got to want it more than anything else. It's no different when it comes to losing weight. Dave's approach is to educate you and keeping it simple. What do I mean by that? First off, I'm not a gym person by any means. Ok, maybe a decade ago but surely not now. I train with Dave semi-privately twice a week. The other 2-3 days I apply what I learn and exercise by myself. Does that mean I learned quickly or sat there doing nothing? NOPE! He creates a custom workout plan that allows me to apply what I've learned. Additionally, it comes with videos that shows the correct form of the exercise! Win! Secondly, we've all heard the saying, "abs are made in the kitchen." If you're anything like me, I absolutely despise dieting. There's actually two different routes you can take on this. The first route is logging everything you eat. You can't make changes when you're not tracking your inputs. Dave will suggest slight changes so that you can cut calories, little by little, from your eating habit. Example: cutting out soda and/or sugary drinks or using oil spray vs actual oil. Obviously meal prepping takes time. If you're willing to spend some money, check out Black Market Meal Prep. I'm not going to review it but do yourself a solid favor and invest in your health. If you opt for Black Market, be prepared to amaze yourself with the quantity/quality of food that's no more than 400 calories. If you enjoy taking the educational route GO TO DAVE!!! You won't regret it but just remember the work you put in is the work you get out. No one can do the work for you. Dave can be the number 1 trainer in the world but if you don't do the work you made Dave as relevant as a magic weight loss pill. Final thought...support a vet! Thanks for your service brother! Hooah

Ashley R.

Jan 20, 2020

Training with Dave was like taking a shot in the dark. I’ve never been to a gym much less a training facility. It’s intimidating and scary. Training with Dave though is effortless. All those scary thoughts about the gym are gone now. It’s been a month and a half and Dave and his team are so friendly it makes this place feel like home. I’ve seen so many improvements not just in my physical appearance, but my mental state, my tolerance to get one more set in, and my ability to last longer in outside workouts. I’ve also changed my eating habits for the better, because of Dave. I don’t feel as sluggish, and find myself seeking more healthy meals. He doesn’t shame me for having a cheat day or two, but just reminds me that the healthy choices are the better choices and for the most part even the tastier choices. A month and a half in and I know I want to stick to this and make it a life change for the long run! Thank you Dave and team!

Daniel M.

Jan 21, 2020

Believe the reviews that came before mine, I'm glad I did. Folks interested in getting into better shape are faced with tons of options, from quick fixes to fad diets and that "one exercise" that is supposed to fix everything that you want to change about your body. If you are reading this, it is probably because you realize that real, sustainable results take more than that. When you meet Dave, you go back to the basics that we all know work - diet & exercise. It sounds simple, but after spending a month with Dave, I have seen the difference that his program makes, and I can honestly say that I have come much further with his help than I ever would have on my own. He keeps me committed to maintaining the right diet and makes sure that every valuable minute of workout time is spent doing the right exercise with the right technique. He is also genuinely nice, and clearly cares about each person who trains with him. Dave's philosophy is "no shortcuts." That being said, he doesn't expect you to be perfect with your diet or to work out two hours a day, seven days a week. His workouts are designed to be completed in 40 to 60 minutes, and efficiently help you make progress towards your goals. I regularly wake up a little sore, which tells me I got a good workout the previous day. I have been training with Dave for a little over a month and have lost weight, gained muscle, and already feel better about myself. I have confidence that I will keep making improvements each week. Most important, though, is that this program feels sustainable. I enjoy my workouts and my diet is easy to keep up with. You may look at some of the transformation photos here and worry that you can't get there. As someone who is still on the road to reaching his goal, I can tell you that Dave will help you make real progress each month, which motivates you to keep going and to stick with the plan. Looking forward, my own transformation doesn't feel so far out of reach, and if you start training with Dave, neither will yours.

Eade H.

Jan 21, 2020

Girlie O.

Jan 21, 2020

Credentials

Background Check

David Cozzens

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Every program is fully customized, so we usually give you a free session on us to explain to you step by step how to reach your goals, then build out a customized program for you!
What is your typical process for working with a new customer?
We focus heavily on sustainability, adherence, and education. We will never have you do something you are not comfortable with. We create a holistic lifelong approach to health and fitness. We will not tell you what to eat, we will teach you how to eat. On top of this, 95% of our clients know the ins and outs of literally every piece of equipment in the gym within the first 4-6 weeks. Efficient, Fun, and Sustainable. This isn't a short term fix..we will help you reach your goal, then help you understand the concepts so you hopefully will never rebound back to your old self ever again.
What education and/or training do you have that relates to your work?
I currently hold a Bachelors Degree in Kinesiology from Cal State Fullerton. Incorporate this with 10+ years of experience, working with clients anywhere from 80 to 450 pounds...ages 14 all the way to 95. We have extensive experience in the industry, and our results show it. In 2019 alone, our clients shed over 1300 pounds of body fat and over 1500 inches combined.

Train With Dave

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