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About
Growing up, I was always self conscious about the way I looked.
I was insecure due to being a smaller guy, so I decided it was time for a change.
I began strength training at a local gym and started noticing changes in not only how I looked, but also how I felt.
After my time in the Army Reserve as a Military Police Officer, I decided to become certified and work as a Personal Trainer.
I immediately fell in love with helping people change their lives for the better. I ended up getting my bachelors degree in Kinesiology from Cal State University, Fullerton.
I have now been training for 13 years, helping thousands of people reach their goal (some of which to lose over 100 pounds).
We can help you too!
Overview
Background checked
11 employees
14 years in business
Business hours
SunClosedMon5:00 am - 9:00 pm
Payment methods
This pro accepts payments via Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
9 reviews
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Read reviews that mention:
Eade H.
Jan 21, 2020
I've been active and generally fit my whole life but I've never been able to keep a consistent routine when it came to the gym. I had a goal, I knew I would need help to get to it and I found Dave.
Calling him and scheduling his free consultation was the best investment in myself I've ever made. Dave works with you to get exactly what you are looking for, work out routines, amazing advice and coaching on my form, and even dieting instructions. This is not a cookie cutter routine, Dave makes your routine just for you. I still cannot believe the transformation I've gone through in the few short months I've been working with him. Just give him a call, you will not regret it.
Stefan B.
Jan 20, 2020
I’ve been working with Dave for a few months now, and all that I can say is that his level of work is unparalleled within the fitness industry. After 2 weeks of working out with him I already started seeing changes in my body (and I had a trainer beforehand). Also it’s amazing seeing the changes his clients are seeing that come in and out of the gym.
I’d highly recommend giving Dave a call!
Nico A.
Jan 20, 2020
Almost 2 months in training with Dave, Devyn, and Stefan and I’m already seeing crazy good results. Clothes are getting looser, and I’m looking leaner and buffer in all the right places. Most importantly though I learned how to eat right and get healthy. Body fat is down and my metabolism is up, and the team definitely made it so I love going to the gym. I look forward to continuing my training with Dave and the team.
Girlie O.
Jan 21, 2020
I was looking for a personal trainor/training facility that was close to my house that will help me with my goal of losing weight, be/stay healthy and fit and find one that will keep me motivated. In the past, I was so lazy going to the gym and not eating healthy. Then I found SMTF through yelp and they have great reviews. I scheduled a consult and met with Dave. He did explained to me that each of his client have customized workouts and meal plans. He will even design and keep track of your workouts that you need to do on days you were not in session/training. He will keep track of your meal intakes as well. Dave will help you keep motivated to keep going. When I started, I was 166.9 lbs, 38.6 % body fat, 14/16 clothes size (10/23/19) and as of today (01/15//20) I’m 152 lbs, 33.1% body fat, 10/12 clothes size and lost total of about 12 Ibs inches in body circumferences. I will try my best akeep going. I will definitely recommend trying this facility out!!!.
Ken L.
Jan 20, 2020
Dave is the best of best. The 5-star reviews are true and very difficult to achieve. Dave listens to what you want to accomplish and designs a personalized formula just for you. It never gets boring and you always go home sore. I'm still training with Dave after 3 months. Highly recommend!
Credentials
Background Check
David Cozzens
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Every program is fully customized, so we usually give you a free session on us to explain to you step by step how to reach your goals, then build out a customized program for you!
What is your typical process for working with a new customer?
We focus heavily on sustainability, adherence, and education. We will never have you do something you are not comfortable with. We create a holistic lifelong approach to health and fitness. We will not tell you what to eat, we will teach you how to eat. On top of this, 95% of our clients know the ins and outs of literally every piece of equipment in the gym within the first 4-6 weeks. Efficient, Fun, and Sustainable. This isn't a short term fix..we will help you reach your goal, then help you understand the concepts so you hopefully will never rebound back to your old self ever again.
What education and/or training do you have that relates to your work?
I currently hold a Bachelors Degree in Kinesiology from Cal State Fullerton. Incorporate this with 10+ years of experience, working with clients anywhere from 80 to 450 pounds...ages 14 all the way to 95. We have extensive experience in the industry, and our results show it. In 2019 alone, our clients shed over 1300 pounds of body fat and over 1500 inches combined.
