Depth & Liberation Meditation Training

Mindfulness-Based Life Coaching We all know that it can be challenging to live life truly, and clarity and support can make a positive difference. How I work with clients is to listen deeply and with compassion, ask questions that invite insight and provide clear, honest and direct feedback. This helps you to see patterns in their thoughts and behaviors and clues as to how inner conflicts have been created. We then move to untangle things, creating more self-acceptance, self-kindness, and self-awareness. We then work to develop your life from where you are now towards becoming who it is that you want to become. We start with discovering what is truly most important to you and to move towards that. We then create commitments, skills, and practices towards having positive habits and goal achievement. Meditation and Mindfulness Training * Do you want to feel greater spaciousness and peacefulness? * Do you want to know yourself more authentically and with greater self-awareness? * Do you want to catch up with yourself and stop spinning so fast? * Do you want to feel more real and alive and realize a deeper truth? * Do you want to start a grounded and deep practice of traditional meditation? * Do you want to explore new ways to meditate and deepen your existing meditation practice? * Do you want to experience powerful, ancient and modern meditation techniques with explanations as to why and how to do them put in a way that you can understand? I teach an eight-week introductory meditation class that features the experience of fifteen classic meditation techniques, lectures on the theory and practice of meditation and discussion. I work with people in one-on-one training, providing candid and skillful personalized input on how to develop a meditation practice best tailored to the particulars of your life. Instructions include guided experience of powerful techniques picked to meet your meaning goals.