Plant Powered Fitness

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About

PPF promotes a plant-based approach to wellness. With us you'll get expert exercise instruction, plus nutrition counseling to help you reach your goals and eliminate common health risk factors. The thing that I like most about my job is watching the my client's lives transform before my very eyes. It starts with their commitment to changing a single thing: maybe they're out of shape, perhaps they want to recover from an injury, possibly they want to improve athletically, or it could be that they would like to better manage a health condition. No matter the goal at the onset, once I pair my coaching with their commitment, something magical happens. We start to see progress towards their goal (and ultimate attainment), but we also see something much greater. The overall quality of their life improves: their relationships, their work/ life balance, and they're other goals start coming into focus as well. And to be a part of that is both rewarding and humbling.

Overview

Hired 15 times

2 employees

12 years in business

Business hours

SunClosedMon8:00 am - 6:00 pm

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My customers travel to me

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Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Excellent 4.9

15 reviews

5

93%

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7%

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Read reviews that mention:

Mitchell M.

Jul 13, 2017

Not to sound cliche, but Coach Hashim @ Plant Powered Fitness literally changed my life! I just completed a 90 day fitness program and lost 17lbs and 3% body fat. That may not seem like much to some, but what l learned about health, nutrition and myself along the way was invaluable. Adopting the vegan lifestyle (even if only temporarily) can seem daunting initially, but Coach Hashim helped me to realize why doing so was so important not only for myself, but for my family and the environment as well. I have struggled with my weight for years and could never find a lifestyle that would allow me to lose the weight and keep it off. His knowledge of health and fitness made me reconsider everything I've learned about food over the years and gave me a different perspective on what is possible and important in my life. The meal plans are simple, easy to follow and surprisingly delicious! I discovered new favorite dishes along the way and even my kids are enjoying some of the newfound foods and ingredients. Not being much of a cook, it is very rewarding to be able to prepare meals for my family that I know are not only tasty, but extremely nutritious as well. The workouts - I for one love a good challenge and there's no exception here! Plant Powered Fitness has a great variety of routines that are scheduled for each day of the week so you always know what to expect and the PPF app makes it super easy to follow. I left a pool of sweat on the floor after every workout and before long, I began to look forward to getting to the gym (which was new for me). Of course, when taking on a new lifestyle it's not always pretty...there were definitely times when I lost my way and Coach Hashim provided great motivational support over the phone, through custom videos and was always accessible via the private Facebook group. Overall, my experience with PPF has been great! I have more energy, I feel stronger, I don't have that bloated feeling after meals, I feel lighter on my feet and have a mental clarity I never experienced before. A big thanks to Coach Hashim for the motivation to live a healthier life!

Todd S.

Sep 22, 2015

Brett W.

Jul 5, 2017

By my 42nd birthday I was dealing with high blood pressure, thyroid issues, and a host of other medical issues. The father of four boys ranging in age from 24 to 2 years old. I had a difficult time climbing stairs or even keeping up with my 2 year old son. Thirty years of my life spent in wrestling, boxing, kickboxing, and martial arts and I would get winded cutting my grass. When my 2 year old was born I decided I wanted to make a change. I gave up red meat, cigarettes, and alcohol. I kept telling myself I was going to start working out and never really did. At this point I had hit my heaviest weight ever at 294 and was grossly out of shape. I had known Coach Hashim for years and knew him to be a talented educator, a positive example for others, and great motivator. I also knew Coach Hashim to just be a good human being that took his personal health seriously. I never knew him to be judgmental or a person to push his personal beliefs on others. So when I saw him post a beach-body challenge online I thought that if anyone could help guide me back to where I wanted to be in life he could. The average person I talk to about the changes I have made thinks that a plant-based lifestyle is eating tofu cubes and salad everyday and that just isn't true. After going through this challenge and changing my diet my thyroid issues are gone. After blood work and another ultra-sound my doctor cannot find anything. I have gone from taking 3 blood pressure pills a day to taking one. In three months my weight is now 255 and I am working out 3-4 days a week. I went from wearing a 3XL to XL and from a 42 pant to a 38. I don’t want to go back to my old diet. I went from barbecuing every week and frying turkey on thanksgiving to having no interest in going back to eating meat. I like the way I feel now and I like what I eat. The process isn’t easy but in my life nothing that is worth having ever has been.

ANEKA G.

Jun 8, 2017

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Hired on Thumbtack

Hashim is very encouraging and patient with me, I don't care to work out and he always keeps me going in a positive way. Just the push you need to get through!

Personal Training

Gwen H.

Sep 30, 2015

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Hired on Thumbtack

Personal trainer. Very knowledgeable and professional, accommodating and thoughtful too. Genuinely cares about his clients and their goals.

Strength Training

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The $70 per hour quote price is the introductory price - purchased as part of a two week (six session) plan for a total of $420. This two-week introductory phase allows for our clients to really get a feel for our training style, and experience first hand how we can help them on their fitness journey. This also allows us to further assess our clients motivation levels. We pride ourselves on results, and therefore focus our energy on clients who are most committed to leveraging the one on one coaching and support we provide. From time to time we will offer special promotions as well. If you have any questions regarding pricing or promotions, please let us know.
What types of customers have you worked with?
We've trained individuals from all age groups, experience levels, fitness levels, and backgrounds. You'll hit your specific health/fitness goals in a sustainable fashion.
What advice would you give a customer looking to hire a provider in your area of work?
Check their certifications and background. Is their knowledge all theoretical, or do they apply it to their clients, and in their own lives? How do their other clients rate them? What success has been achieved?

Plant Powered Fitness

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