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About
Hi, I’m Nat — founder of Nuttika Fit and a certified personal trainer with over 10 years of coaching experience.
Over the past decade, I’ve helped more than 300 people build strength, lose weight, and most importantly feel confident in their bodies again. I specialize in working with beginners and people who feel stuck or unsure where to start.
My coaching style is simple:
You don’t need to be perfect — you just need to start. I’ll be right there to help you improve every session.
I’m known for being knowledgeable, friendly, and patient, and I focus on teaching proper form so you stay injury-free while making real progress. I don’t believe in extreme diets or exhausting workouts. Instead, I help you build habits you can actually keep for life.
If you’ve tried before and it didn’t stick, you don’t need more motivation — you need the right guidance and support.
That’s what I’m here for.
Overview
Hired 28 times
Background checked
1 employee
7 years in business
Business hours
SunClosedMon7:00 am - 6:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Venmo, and Zelle.
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Excellent 4.9
32 reviews
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Read reviews that mention:
Vanessa G.
Dec 15, 2025
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Hired on Thumbtack
Nat is an incredible trainer. I’ve been an athlete my whole life and she is knowledgeable and smart and great at helping me get strong and fit in the way I want to. I love her demeanor and her skills. She’s fantastic. Highly recommend!
Personal Training
Lara l.
May 21, 2025
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Hired on Thumbtack
I’ve been working out with Nat since 2023, and it’s always a highlight of my week to see her smile. She’s incredibly professional—she pushes you to your limits while always keeping safety in mind. Unlike many other trainers, Nat thoughtfully designs personalized routines and rotates exercises to target and stimulate different muscle groups. I truly enjoy having her by my side, and I’m hoping to spend even more time training with her.
Personal Training
Sharlene D.
Oct 9, 2025
I’ve worked with Nat for at least a year and a half and never felt or looked better. For reference, I’m a woman in her mid-40s looking to build strength and gained muscle mass. Nat is one of those rare trainers who intuitively knows how much and when to push you. She’s always professional and never forgets that her role is to help you achieve your fitness goals (unlike some trainers who are scrolling through their phones while in a middle of session or chatting with clients about bitcoins). I’m so glad I came across Nat and highly recommend her.
Kaixuan C.
Apr 24, 2023
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Hired on Thumbtack
I’ve been working with Nat for a month and a half now, and she’s a great trainer! I’ve had several friends telling me that I’m in better shape and more toned without me telling them I’ve been working with a trainer.
Here’re some things that I like about working with Nat:
She takes note every session on what we work on, and then plans accordingly. I’ve had trainers before but never seen any of them taking notes, so I certainly feel the dedication here.
She does body measurements with me once a month to keep track of progress. For me, this’s not only telling me my progress, but also showing me that she has the ownership to take responsibility of her part to make sure I’m improving too.
She also gives advice on my diet such as meal plan suggestions and lifestyles as a supplement of our workout session.
She is able to maintain a consistent schedule between us and arrives in time for our session.
I would recommend Nat to anyone who is determined to stay active and healthy!
Personal Training
Matthew m.
Jun 5, 2023
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Hired on Thumbtack
I’ve been training with Nat for a couple months. I have seen results very quickly, getting more toned and defined. She is always prepared and professional. Just like you don’t want a sick doctor, you don’t want an out of shape trainer- Nat is extremely fit, competition level fit. She demonstrates each exercise before the sets, which I really need because I forget. She is good at making form adjustments mid-set. When I have dealt with injuries Nat checks with me on how I’m feeling and tailors the session to what my body is able to do. The level of communication between sessions is extremely fast and she’s very responsive and flexible.
You spend hours a week with a trainer and that person can either be a neutral, negative, or a positive personality in your life. I have to say that Nat adds a lot to my week. She is always smiling and encouraging. She pretends my jokes are funny and has just a really uplifting vibe she gives off. I’m grateful to have Nat as my trainer and highly recommend her.
Personal Training
Credentials
Background Check
Nattika Pongcharoen
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Each session is 60mins
10mins Warm-up and dynamic warm up
40 mins Weight training
10mins Cool down and stretching
Monthly option
Starter program - 1 session a week (4 sessions per month)
Recommend program- 2 sessions a week (8 sessions) ideal for weight loss, tone up. Perfect for beginner to intermediate level.
Advance Program - 3 sessions a week (12 sessions) ideal for muscle growth, short term goals, special events. Perfect for intermediate to advance level.
Monthly programs are included
- nutrition plan customized for you based on your goals, break down to gram of carbs, fat and protein
- full plan of workout the rest of the week
What is your typical process for working with a new customer?
15mins call to go through a few questions about fitness goals, workout history, injuries, medical condition and time schedule.
What education and/or training do you have that relates to your work?
NFPT Certified personal trainer
NFPT Resistance training specialist
OCB Bikini bodybuilding competition 2018-2019
