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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
I once weighed more than 540 pounds. I’ve since lost over 300 pounds and learned firsthand what it takes to change your body, become stronger, and build progress you can feel.
I’m Albert, owner and principal coach at Praxis Performance in Pasadena.
I coach adults who want to lose weight, build muscle, improve conditioning, move better, or return to exercise after time away. You don’t need to already be fit or know your way around a gym. We start where you are and build from there.
Private training is also available at $74 per session.
You won’t be handed a generic workout. Your training is built around your goals, abilities, experience, and how your body moves.
Tell me what you’re working toward.
Overview
Hired 2 times
Serves Pasadena, CA
Background checked
1 employee
1 year in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Credit card, Google Pay, Stripe, Venmo, and Zelle.
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
18 - 22 years old
23 - 30 years old
31 - 40 years old
41 - 50 years old
Projects and media
Projects and media
Reviews
4.7
3 reviews
5
67%
4
33%
3
0%
2
0%
1
0%
Your trust means everything to us. Learn about our review guidelines.
X O.
Aug 28, 2026
•
From Google
I been doing the regular gym thing for years, but Coach Albert switched the whole thing up on me. He had me doing this routine he calls the Farm Boy Protocol. No regular weights, just heavy-ass sandbags and strongman bags. That shit had muscles working I forgot I even had. I dropped fat, put on size, and Im looking better now than I did back in high school. If you want real results and youre ready to put in the work, Alberts your guy.
Praxis Performance's reply
Those sandbags didn’t move themselves! You showed up and put in the work every time. The Farm Boy Protocol gave us a new way to challenge you, you earned every change you’re seeing. I appreciate the trust, man.
Marc G.
Apr 22, 2026
•
From Google
Ive been training with Albert for a few months now. I was dealing with a lot of issues with how I moved and didnt think Id improve much, but he helped fix how I walk and got my feet and ankles a lot stronger.At first it felt kind of odd starting with my feet, but he wanted to build a solid base first, which made a lot of sense. Weve been working through things step by step, taking one area at a time, and its made a huge difference.I can now move around way easier and feel a lot more confident. Even my dogs happy because we can go on longer walks again. The workouts are built around what I actually need, not just stuff you see on TikTok. The vibe is relaxed and hes really easy to work with, but you still get pushed in a good way. He really knows his stuff but explains it in a way that actually makes sense. You can tell he really cares about your progress.
Praxis Performance's reply
Marc, seeing you go from feeling stuck to moving with so much confidence is why I do this. You’ve put hard work, and I’m happy you and your dog can have new adventure! Can't wait to hear those new stories! I'm excited for what's next, those back, front, and zercher squats.
Jordan S.
Apr 22, 2026
•
From Google
Been training with Albert for like two years now, starting when he first got certified I cant even believe that, sheesh.I was literally just guessing at every meal before that, bouncing between TikTok and Insta diets like I knew what I was doing, and somehow still gaining weight make it make sense.We meet up, he does this assessment thing and suddenly Im eating like, actually for me. Not random starving rabbit food, not just vibes and hope, but real meals. Im talking like one week its Thai-inspired seafood and Im feeling fancy, next week its ribs, burgers, fries Im like wait whut fries?? I thought I was on a diet And I was never bored, which is insane, because I always got bored and fall off everything.Even my boyfriend started eating my meals with me which is wild cause he usually does his own thing and judges mine a little now hes in it too.I lost 75 pounds and Im still kind of like ??? how did that even happen, because I wasnt stressing about food every second like before. It didnt even feel like dieting, it just happened.And the best part is there was never that shame spiral. Like if I wanted a triple shot caramel macchiato, it wasnt this whole dramatic thing, we just made it work. Hed literally meet me at 6 AM just so I could have it after training. Like hello??Hes more than a coach honestly, hes just in your corner like yeah youre gonna get it, stop overthinking.His advice for cravings is sooo simple its annoying: go for a walk, wait 30 minutes, if you still want it then have it. And somehow hes right. I hate that hes right.Hes still kinda awkward as a trainer but thats part of it, we just laugh mid-workout sometimes. And his dad jokes between sets are actually a survival mechanism at this point. Don't get me started when he starts singing along to some old school song... that guy.The only downside is I had to cut back on caramel macchiatos and those toasted marshmallow strawberry things Im obsessed with dont tell him I said that. Pure sugar bombs. I still have them on heavy lifting days though so Im not suffering completely.But yeah. Im not gonna overcomplicate it.It just worked.
Praxis Performance's reply
Thank you for the review and trusting me from the beginning. I appreciate it. I’m glad I’ve been able to help. You put in the consistency and effort that made the difference.
I see those toasted marshmallow strawberry things, glad we found a way to keep them in during summer. I’m excited for you to level up. Oh speaking of Level Up… Level Up by Ciara is the song I use to push… level up. Yeah yeah.. old school. LOL
Credentials
Background Check
Albert Hernandez
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is transparent and provided upfront. There are no hidden fees. Coaching rates depend on the service and number of sessions per week.
What is your typical process for working with a new customer?
We begin by discussing your goals, training history, schedule, and any limitations. Then I complete a movement and performance assessment and build a coaching plan around your goals, current ability, and real life. Training, progress reviews, and nutrition habits are adjusted as you improve.
What education and/or training do you have that relates to your work?
I am a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Certified Nutrition Coach. My training includes movement assessment, individualized exercise programming, corrective exercise, behavior change, and practical nutrition coaching. I take a systematic approach to fitness: understand the person and the goal, build the plan, and put it into action.
