Body by Samantha

This is what I love and who I am. It’s changed my life. I understand the struggle of knowledge and knowing where to start. I have educated myself over 15 years and never stop learning. From being overweight in my 20s to shedding baby weight off after having twins. To having a 6 pack at age 36. With me there will be no guess work. I’ll customize your plan to you and your life, making sure you don’t fail, making it highly sustainable. From the foods you like and the ones you don’t. No cookie cutter plans. I’ll explain everything down to the science of how your body works and fuels off food and why each detail is important so you feel confident in every step. Not only will I form the best and most effective plan for your goals but teach you everything I know along the way. So you can continue to improve and sustain your healthy lifestyle. Certified personal trainer #5521500 Certified Nutritionist #5521504