Body Samantix

I am a personal trainer, yoga instructor, self-defense instructor and online training coach. I am here to help you reach your goals designed specifically for you. I know firsthand how difficult it is to break unhealthy patterns. I can help you break yours. I am a highly empathetic trainer who listens to what you like and don't like by tailoring your workout to your personality and goals. Don't like lifting heavy weights? We'll do body weight, resistance bands, TRX, kettlebells, bosu balls and stability workouts. I'll work with you because only you know what works with your body and what doesn't. Take your program wherever you go with my convenient online training program. Access it whenever, wherever. Train at the convenience of your own time. Balance it all out with private yoga sessions, or come to a yoga class. I teach self-defense. You'll be ready to fight when the zombie apocalypse comes! I'll keep you laughing while you learn to defend and protect yourself from zombies or any attacker, really!