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Introduction: My personal journey towards becoming a master fitness trainer began in 1981 after an untreated whiplash injury. The injury created a weakened left side which resulted in 19 additional injuries due to falling. It's amazing how sprained ankles, strained neck and back muscles can send a person towards chiropractic and physical therapy care! In a quest to heal my own injuries, I learned how core strength, corrective postural stretching and myofascial release techniques could alleviate the need for outside therapy.
I love to share my passion for fitness as a fun way to achieve better health. I enjoy seeing the relief and excitement when my clients learns ways to alleviate there physical pain plus become stronger. It's exciting to hear of the daily tasks such as lifting boxes, hiking with friends or keeping up with younger colleagues at work or during recreational time.
Overview
Hired 1 time
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19 years in business
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2 photos and 1 video
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License Type: Personal Trainer (NASM Certified) (CA)
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Jennifer Alton
FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?I offer individual as well as group training. I am able to come to your location. There are Flexible Investment Plans for your Training!
- What is your typical process for working with a new customer?I assess their needs, medical conditions and design a individual program for my clients .
- What education and/or training do you have that relates to your work?Every two years I attend a minimum of 15 continuing education credits for each of my three Personal Training Certifications to stay current. For example, some of the classes I've are the Obesity Epidemic, Training Youth Sports, Mid Life Fitness, Group Exercise , Tabata Boot Camp, Jillian Michael's Bodyshred. I invite any prospective client to review my Binder with all the Continuing Ed classes I've taken over 15 years. I am Most Proud of my Specializations from National Association of Sports Medicine, which are Senior Fitness, Sports Performance and Corrective Exercise Specializations.