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Must Have Fitness
Must Have Fitness

Must Have Fitness

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It’s free, with no obligation to book

Introduction: What makes my training style stand out is the attitude I bring to my work. I am a true professional. I take my work very seriously and my only goal is to get you the results you need. That means challenging workouts based on your level of fitness involving many different forms of training as needed in your workout: weight training, resistance band conditioning, balance training, speed drills, plyometrics, aerobic training, stretch work and many other techniques to help you get the results you desire. I do not take one single workout approach and apply it to everyone. Every person I work with is unique. That means every person I work with needs a unique workout tailored to their personality, ability level, and their goals. I am not only there to push my clients, I am there to support, motivate and educate as well. I care about what I do and it shows in my training and in the results achieved by my clients. Personal training and physical fitness is not just my profession it is a profound personal devotion. I am so passionate about health and fitness that I want to help others achieve healthier lifestyles and in turn, prevent illness and disease and really enjoy living. I am nationally certified along with having extensive training in Nutrition, Physical Therapy, Parkinson's and Diabetes workouts. I remain at the forefront of the industry's research, techniques and information.

Hired 23 times

8 similar jobs done near you

Background checked

1 employee

19 years in business

Payment methods

Cash, Check, PayPal, Square cash app, Venmo

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

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10 photos

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Customers rated this pro highly for value, punctuality, and work quality.

Exceptional 5.0

19 reviews


Read reviews that mention:

Mary L.

Both my wife and I see Tammy weekly. She is very competent, knowledgeable and caters each workout to each individual client’s needs. In addition, Tammy is one of the sweetest, nicest individuals you will ever meet. As much as Tammy has helped me, she has helped my wife even more. For the past year that my wife has seen Tammy, not only is she in better condition, but, has lost, at least, 12 lbs. Lastly, Tammy’s fees are very fair. To anyone who has ever considered a personal trainer, you would be doing yourself a huge favor by considering Tammy Alvarez. She is the best! Larry & Mary
Aug 12, 2019
Courtney G.

Personal Training

Tammy is the best trainer I have ever worked with. She is professional and motivating. Not only am I able to see her twice a week but she acts as my accountability coach too. By texting her my health plan when I’m not with her, I have been able to create a new lifestyle that I’m not only proud of but enjoying. I also had a knee injury and she created a plan to work around which was extremely helpful! Thanks Tammy!
Must Have Fitness's reply
Thank you so much Courtney! I truly love working with you. Your progress has been so awesome to watch. I am especially happy with the change in your knees. You are embracing this lifestyle and it shows. You look great! Love being on this journey with you.
Aug 9, 2019
Karen N.

Personal Training

Tammy is awesome! She is so great to work with. I needed to get bikini ready super fast and she was able to get me super close to my goal. I have been working with Tammy for about 8 weeks now and can't wait to get back from our vacation to continue my training. Thanks Tammy!
Sep 23, 2016
Anna W.

Personal Training

What a wonderful trainer! I feel grateful for our work together...I can already feel a deep shift in how I see my body, food and exercise. I feel focused, positive and ready for the journey ahead. Many thanks!
Mar 19, 2016
Kim W.

Personal Training

Tammy is a truly dedicated, knowledge and inspiring trainer. In the time that I’ve been training with her, I’ve seen great results, built confidence and am more motivated than ever to stay committed to my health and fitness. She makes training enjoyable and I look forward to our sessions knowing that I feel more confident fit and energetic after each session. Kim Manhattan Beach, CA
Apr 24, 2015
Background Check

Tamyra Alvarez


  • What should the customer know about your pricing (e.g., discounts, fees)?

    My prices vary depending on which location you choose to train out of. I have a studio in my home in Redondo Beach where I charge $65 a session or I do packages of 10 sessions for $600. I also train out of Powerhouse Gym in Torrance where I charge the same $65 for one session or 10 for $600. I also travel to client's homes and fees vary depending on location. The average price is $80 a session with 10 sessions being $800. I do not charge more for an additional person. I do require payment upfront.

  • What is your typical process for working with a new customer?

    Every client is a unique experience. I generally like to assess the body first then put the client through a full body workout geared towards them. During this time we discuss nutrition and goals and I am able to assess their level of strength throughout their body. It also gives the client a chance to get a feel for my training style.

  • What education and/or training do you have that relates to your work?

    I have been a certified personal trainer for over 20 years as well as a certified group fitness instructor. I stay current on my CPR certification. I have been trained in the Big Program, a program designed for people with Parkinson's disease. I have extensive training in nutrition as well as physical therapy and rehab. I have designed my own program for the geriatric population. On the other end of the spectrum, years of teaching PE to elementary kids.

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