Introduction: Hello , My name is Theresa. I am a Registered nurse, Certified Personal trainer, Nutritionist and a Mix Martial Artist.
I am also a Certified Functional Aging Specialist, Strength and Conditioning Specialist and a Cancer exercise Specialist.
My company SMARTFITT is located in Redondo Beach and caters to women of ALL age group ( 18- 75 years old) for health (Nutrition) fitness , Rehabilitation (Physical and Occupational therapy) and wellness .
Be beautifully strong and fit the SMARTFITT way.
SMARTFITT do specializes with men and women over the age of 40. Women/Men that have or at risk of the following:
Diabetes, Hypertension, joint pains, High Cholesterol, Asthma, PCOS, Heart Problems, Thyroid problems, Osteoporosis, Arthritis, Overweight/ Underweight , poor Nutrition, Back pains, knee pains, shoulder/elbow pains, poor circulation on the legs, limited movement.
We will Improve your Ability to Do what you Love, Eliminate the Pain of Getting Older and Feel up to 20 years younger using our SMARTFITT METHOD.
We also offer one on one jiu-jítsu training, boxing, kickboxing and Muay Thai
I am a brown belt in Brazilian jiu-jitsu, my partner is a blackbelt and we are both under Rueben Charles Maciel ( Cobrinha ) - Alliance
WE OFFER ONLINE/ VIRTUAL TRAINING.
You will Gain Strength, Prevent Injury and Build Functional Fitness. I want to help. It's my calling. I have been a Registered nurse for over 20 years helping others. I want to help you! I want to help make you feel good about yourself again.
Gain Confidence, Be Happy and Enjoy Life to its Fullest. Try us out!