SMARTFITT TRAINING LLC
SMARTFITT TRAINING LLC

SMARTFITT TRAINING LLC

$40/session
Estimated price


Interested in the following discipline(s)

Responds in about 3 hours


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Introduction
Hello , My name is Theresa. I am a Registered nurse, Certified Personal trainer, Nutritionist and a Mix Martial Artist. I am a blackbelt in Brazilian Jiu-Jitsu. I am also a Certified Functional Aging Specialist, Strength and Conditioning Specialist and a Cancer Exercise Specialist. My company SMARTFITT is located in Southbay and caters to men and women (25-75 years old ) for health (Nutrition) , fitness , Rehabilitation (Physical and Occupational therapy) and wellness . Be beautifully strong and fit the SMARTFITT way. SMARTFITT Team consist of Registered nurses , Pharmacist , and Physical therapist that loves fitness and martial arts. We are here to help you ! SMARTFITT do specializes with men and women over the age of 40. Women/Men that have or at risk of the following: Diabetes, Hypertension, joint pains, High Cholesterol, Asthma, PCOS, Heart Problems, Thyroid problems, Osteoporosis, Arthritis, Overweight/ Underweight , poor Nutrition, Back pains, knee pains, shoulder/elbow pains, etc poor circulation on the legs, limited movement. We offer 30 minute workout, flexibility and mobility training. We will Improve your Ability to Do what you Love, Eliminate the Pain of Getting Older and Feel up to 20 years younger using our SMARTFITT METHOD. We also offer private/ class jiu-jítsu training, boxing, kickboxing /self defense. We have Women self defense/jiujitsu classes 3x a week. We have Men Self defense / jiujitsu classes 4x a week . SMARTFITT offers “Mommy Makeover” get back in shape / post surgery health and fitness! We are always Available ONLINE/Virtual Training via Zoom! You will Gain Strength, Prevent Injury and Build Functional Fitness. I want to help. It's my calling. I have been a Registered nurse for over 20 years helping others. I want to help you! I want to help make you feel good about yourself again. Gain Confidence, Be Happy and Enjoy Life to its Fullest. Try us out!
Overview

Hired 90 times

Serves Redondo Beach, CA

Background checked

3 employees

6 years in business

Business hours

Sun8:00 am - 11:00 amMon7:00 am - 8:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2024

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2023

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2022

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2021

Projects and media

28 photos

Projects and media

28 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

49 reviews

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Read reviews that mention:


pro avatar
Rene D.
Dec 27, 2024
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Hired on Thumbtack

Hired on Thumbtack

This is by far one of the best trainers in the South Bay Area. So kind and supportive of personal goals. The workouts will definitely get the sweat going and heart rate up. Yet, with doing the simplest movements. No rush in getting sets done. I appreciate that there isn’t any rush to get thru the sets. Getting the right form down and breathing is crucial. Theresa and her partner were amazing at targeting the areas I wanted to work on and encouraging during the workouts. Can’t wait to get back in to training. Pricing is great and location is perfect!
Personal Training
pro avatar
Garima G.
Jun 1, 2024
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Hired on Thumbtack

Hired on Thumbtack

James is great! He pushes and challenges me, while continuing to encourage and build me up. I’ve learned a ton of new ways to move my body and can do things today that I couldn’t do 2 months ago. Excited to keep making progress and getting stronger!
Personal Training
pro avatar
Sylvia P.
Aug 9, 2023
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Hired on Thumbtack

Hired on Thumbtack

I'm happy to find Theresa and her team after being out of shape for some time (Especially after accumulating a good amount of COVID weight). Theresa is an excellent trainer (she also provided me with a nutrition plan) and tailors the training to each individual's physical level and needs. The team is very positive, supportive/encouraging, patient, understanding, and fun, which motivates me. I like that they mix up the fitness so I wouldn't be bored. Surprisingly, even though waking up can be challenging, my lazy self looks forward to my workouts early in the morning or after a long day. SMARTFITT is not only a place to work out but a place that teaches you to reset, a safe place to learn to feel secure and confident about yourself, and a chance to make new friends. SMARTFITT helps you push yourself through those barriers or thoughts of "I cannot." While at SMARTFITT, I also picked up Brazilian JuJitsu. (It's been a year and some months now.) Through all the fitness and BJJ, I've learned a lot about myself and lots more self-reconstruction doing all that in a very healthy way with the support of Theresa and her team.
Personal Training
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Priya S.
Mar 6, 2023
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Hired on Thumbtack

Hired on Thumbtack

We had an amazing experience! They took their time to explain and demonstrate each move, and gave us plenty of opportunities to practice while providing feedback. I really appreciated how patient they were and comfortable they made me feel since it was my first time.
Personal Training
pro avatar
Patricia M.
Feb 24, 2023
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Hired on Thumbtack

Hired on Thumbtack

Teresa was very knowledgeable and aware of my limitations as an older person. She was encouraging and I'm looking forward to working with her to improve my balance and flexibility.
Personal Training
Credentials
Background Check

Theresa De Gracia