SMARTFITT TRAINING LLC

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About

Hello , My name is Theresa. I am a Registered nurse, Certified Personal trainer, Nutritionist and a Mix Martial Artist. I am a blackbelt in Brazilian Jiu-Jitsu. I am also a Certified Functional Aging Specialist, Strength and Conditioning Specialist and a Cancer Exercise Specialist. My company SMARTFITT is located in Southbay and caters to men and women (25-85 years old ) for health (Nutrition) , fitness , Rehabilitation (Physical and Occupational therapy) and wellness . Be beautifully strong and fit the SMARTFITT way. SMARTFITT Team consist of Registered nurses , Pharmacist , and Physical therapist that loves fitness and martial arts. We are here to help you ! SMARTFITT do specializes with men and women over the age of 40. Women/Men that have or at risk of the following: Diabetes, Hypertension, joint pains, High Cholesterol, Asthma, PCOS, Heart Problems, Thyroid problems, Osteoporosis, Arthritis, Overweight/ Underweight , poor Nutrition, Back pains, knee pains, shoulder/elbow pains, etc poor circulation on the legs, limited movement. We offer 30 minute workout, flexibility and mobility training. We will Improve your Ability to Do what you Love, Eliminate the Pain of Getting Older and Feel up to 20 years younger using our SMARTFITT METHOD. We also offer private/ class jiu-jítsu training, boxing, kickboxing /self defense. We have Women self defense/jiujitsu classes 3x a week. We have Men Self defense / jiujitsu classes 4x a week . SMARTFITT offers “Mommy Makeover” get back in shape / post surgery health and fitness! We are always Available ONLINE/Virtual Training via Zoom! You will Gain Strength, Prevent Injury and Build Functional Fitness. I want to help. It's my calling. I have been a Registered nurse for over 20 years helping others. I want to help you! I want to help make you feel good about yourself again. Gain Confidence, Be Happy and Enjoy Life to its Fullest. Try us out!

Overview

Hired 96 times

Serves Redondo Beach, CA

Background checked

3 employees

7 years in business

Business hours

Sun8:00 am - 11:00 amMon7:00 am - 8:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Square cash app, Venmo, and Zelle.

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Facebook, Instagram

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2024

2023

2022

2021

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My customers travel to me

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Excellent 4.9

53 reviews

5

98%

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2%

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April L.

Jun 28, 2026

Coming to terms with my health and making substantial lifestyle changes was tough. I tried making changes in my own, but what I was trying to do on my own wasn't working, so I decided to find a personal trainer. I found SmartFitt Training online and Theresa messaged back within the hour. The next day I had my first session and while I was nervous about starting my health journey, anxious to enter a gym for the first time in my life, and after living a very unathletic and uncoordinated life this far, I was scared to fail. With encouragement from Theresa, I've started to push past the self-doubt. I've been training 3-4 days per week with Theresa and her colleague James for a little over two months and for me, the difference has been profound. I feel a little stronger every single day. My mindset has completely shifted - I am actually genuinely excited to move and exercise every day and I never imagined I would say that, ever. Losing weight has been a bonus (little over 20lbs since starting and promising bloodwork results as well) but the real gift has been feeling stronger and more capable. I am grateful for having the continued opportunity to train with Theresa at SmartFitt Training. There's an old proverb that says "the best time to plant a tree was 20 years ago. The second best time is now." Do yourself a favor, stop doubting yourself, and start investing in your health right now. If you're in the South Bay, SmartFitt can help you.

Kawa B.

Jul 8, 2025

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Hired on Thumbtack

Best decision I've made this year. Started with Theresa 2xweek in January after a back injury and I'm now going every day. I feel so much stronger and my back doesn't hurt anymore. So grateful!

Personal Training

Rene D.

Dec 27, 2024

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Hired on Thumbtack

This is by far one of the best trainers in the South Bay Area. So kind and supportive of personal goals. The workouts will definitely get the sweat going and heart rate up. Yet, with doing the simplest movements. No rush in getting sets done. I appreciate that there isn’t any rush to get thru the sets. Getting the right form down and breathing is crucial. Theresa and her partner were amazing at targeting the areas I wanted to work on and encouraging during the workouts. Can’t wait to get back in to training. Pricing is great and location is perfect!

Personal Training

Sylvia P.

Aug 9, 2023

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Hired on Thumbtack

I'm happy to find Theresa and her team after being out of shape for some time (Especially after accumulating a good amount of COVID weight). Theresa is an excellent trainer (she also provided me with a nutrition plan) and tailors the training to each individual's physical level and needs. The team is very positive, supportive/encouraging, patient, understanding, and fun, which motivates me. I like that they mix up the fitness so I wouldn't be bored. Surprisingly, even though waking up can be challenging, my lazy self looks forward to my workouts early in the morning or after a long day. SMARTFITT is not only a place to work out but a place that teaches you to reset, a safe place to learn to feel secure and confident about yourself, and a chance to make new friends. SMARTFITT helps you push yourself through those barriers or thoughts of "I cannot."
While at SMARTFITT, I also picked up Brazilian JuJitsu. (It's been a year and some months now.) Through all the fitness and BJJ, I've learned a lot about myself and lots more self-reconstruction doing all that in a very healthy way with the support of Theresa and her team.

Personal Training

Jessica G.

Dec 12, 2022

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Hired on Thumbtack

Personal Training

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Theresa De Gracia

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer discounts on monthly packages .
What education and/or training do you have that relates to your work?
I have a BS in Nursing, certified Personal trainer, certified nutritionist, strength and conditioning specialist, mix martial artist, Functional aging specialist
How did you get started doing this type of work?
I love helping people. That’s in my nature. I like to empower women that we can do anything if we put our mind and heart into it

SMARTFITT TRAINING LLC

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