Trihardist Training & Coaching
Trihardist Training & Coaching

Trihardist Training & Coaching

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Introduction: I pride myself on being knowledgeable, hospitable, and caring. Train with me, and I will make you a better person. Not just stronger; not just skinnier; not just fitter, but better. You will come to love and appreciate yourself more with each session, because you will know that I love and appreciate you. More importantly, you will get the results that you want! Whether it's six-pack abs or a pain-free back, I will draw on my extensive knowledge of the human body and exercise to customize a training plan that will maximize the time you can invest in your fitness. Do you want the maximum return for your fitness investment? Get what you want! Get what you need! Call me today to set up a complimentary fitness assessment! I love helping people improve their lives in manageable chunks. What seems like an insurmountable problem--losing 100 pounds or re-gaining balance after a hip replacement, for example--can be achieved if it's taken one step at a time. My goal with every client is that they look back after six or twelve or eighteen months of training and say, "I can't believe I can do this!"

Hired 1 time

1 employee

14 years in business

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Customers rated this pro highly for responsiveness, value, and professionalism.


2 reviews


Carolyn N.

Awesome. Worked hard but manage to cope with my sick areas. Lungs and knee. Look forward to training with her in the future.
Aug 14, 2013
Sowmya S.

Personal Training

Apr 3, 2018


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I charge $35 for an hour-long consultation and preliminary training session. After that, my base rate is $85/hour.

  • What is your typical process for working with a new customer?

    I meet with all new clients for an initial evaluation to outline their wants and needs, make sure that my skills are a match for their goals, and determine whether or not we like each other. If all of that matches, we can begin training immediately.

  • What education and/or training do you have that relates to your work?

    I have 10 years of experience as a personal trainer and group fitness instructor. I'm certified by the National Strength and Conditioning Association as a personal trainer. I am also certified as a yoga teacher and yoga teacher trainer by the Yoga Alliance. I have seven years of experience as a yoga teacher. I have expanded my knowledge base through continuing education, and am currently studying for a doctoral degree in physical therapy.

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