I specialize in strength training. I am passionate about health and fitness. I will transform Your Fitness Journey with a Personal Touch!
Hello and welcome! I’m Summer, a passionate and certified personal trainer dedicated to helping people achieve their fitness goals and live their healthiest life. With 10 years of experience in the fitness industry, I specialize in creating personalized workout programs for individuals that fit their unique needs, whether looking to lose weight, build muscle, improve endurance, stay active,or simply feel more confident in their own skin.
I also have over 20 years of experience in fitness and a deep passion for inclusive wellness, specializing in working with the neurodivergent community. I spent 7 years as a dedicated Special Olympics coach, helping athletes build confidence, strength, and coordination through movement. I understand that every individual has unique needs. I tailor each session with patience, structure, and encouragement. Whether we train in the gym or in the comfort of your home, my goal is to make fitness accessible, enjoyable, and empowering for every client.
What sets me apart is my commitment to not only guiding you through effective workouts but also inspiring and motivating you every step of the way. I believe in a holistic approach to fitness that combines physical training with nutritional advice, lifestyle adjustments, and mental wellness. My goal is to empower you to push past your limits, celebrate your progress, and develop a sustainable and enjoyable fitness routine.
Here’s what you can expect from working with me:
Tailored Workout Plans: Customized exercises designed to meet your specific goals and fitness level.
One-on-One Attention: Personal sessions that ensure you receive focused guidance and support.
Motivation and Accountability: Encouragement and tracking to keep you motivated and on track.
Flexible Scheduling: Sessions that fit into your busy life, whether in-person or virtually.
Ready to start your journey? Let’s work together to make your fitness goals a reality. Contact me today to schedule your free consultation and take the first step toward a healthier, stronger you!
Looking forward to helping you achieve your fitness goals!
Best regards,
Summer
*************
