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I'm not the greatest in writing reviews. All I can say, is that Stephen is great. He applies the correct pressures. I'm not in pain afterwards like othe massages I received in the past. Yet the "knots" and "kinks" are improved. My massages are excellent. I just want to take a nap afterwards! Stephen is the complete package I was looking for - wholistic, Reiki, yoga etc.
Jessica is the best instructor that I've found in Austin. She is friendly, knowledgeable and puts together excellent classes to great music. I bought a groupon all the way in south Austin just to keep taking her classes.
Been training with lily for three weeks now ! It has been pure joy! I am not exactly what u call an exercise loving person but I look forward to our sessions !after each workout I am in lots of pain (good pain) and of course I go back for more! I love her creative exercises and the way she makes it fun ! I laugh and exercise the entire hour ! Already seeing improvement ! Don't be fool though , She is one tough trainer !💪🏻😳
Selysa is very experienced in yoga and acro yoga, making classes accessible for all levels. She provides clear instruction and guidance for anyone taking her classes, and creates an environment in which students can learn safely.
Michele personally trained me for a 25 pound healthy weight loss and muscle toning in six months. I have happily kept it off for 3 years! She tailored her directions to my needs and was wonderfully supportive and helpful during the journey. She helped me re-frame how I live using exercise, yoga and meditation and provided the best help I have ever had with setting goals and learning how to manage my progress. She is knowledgable, joyful, energetic and caring.
Joy has been wonderful to work with, and she definitely has gone above and beyond in helping me with my nutrition for my digestive issues. I plan on also having her work with me with my spiritual healing through meditation and other mind body exercises. From the beginning, she has been thorough and has been very accessible when I've had questions or needed more guidance. She has been very open to working with me at my pace and is understanding and compassionate through the process. Joy has a very calm and caring spirit, and at the same time, is very motivating and encouraging. I would highly recommend Joy to anyone who is needing assistance and guidance with their nutrition, exercise and/or mind/body healing.
Love the restorative aroma therapy yoga classes with Julie!
I have attended Melissa's classes for over a year. Her classes are always taught with the needs of the students in mind. She offers alternate exercises to help with specific injuries if needed. I highly recommend her.
Chevelle is a wonderful teacher. Her patience, grace, and knowledge make her yoga classes fun and enjoyable. She is sensitive to the needs of her students. Whether a beginner, or someone who has been practicing for years, Chevelle is an excellent guide for your practice. All levels of practice will enjoy her teachings.
I felt so good after doing the restorative yoga class with Alanna. So soothing and refreshing! She leads the class with a calm and supportive attitude that leaves me feeling wonderful.
Lindsey is so amazing! She has led me through several yoga and meditation sessions. She has a loving way about her with great knowledge of the body and mind from the inside out! Her inspiration and support have made me motivated to live a healthier and happier life! :-)
Katherine is a wonderful yoga instructor. She is patient and will adapt poses to various levels of ability. Her gentle yoga classes are restorative and relaxing while her power classes really make you sweat! Either way, gentle or power, I always feel better after yoga with Katherine.
Heather is a wonderful yoga teacher and an amazing person. In her yoga classes she brilliantly guides us to deep relaxation, and in her presence I can just let go and completely surrender to who I am. Thank you for brightening this world, and for sharing yourself. :)
I have been taking yoga classes from Ashley for over a year now and I am impressed with how she leads by example. Her knowledge and experience in yoga shows through in her confident and gentle style of teaching. I have had many breakthroughs in my practice as a direct result of her intuitive cues.
I have been to a few of her yoga classes and I enjoyed the class and teaching style. She is humble and makes the experience very comfortable and is very thorough with her teaching instructions.
I've been a yoga student of Mandy's for over four years, taking two classes a week with her. Mandy's approach to teaching includes an uncommon level of individual attention to each student and a joyful sharing of knowledge --- not only from her own years of yoga training, but also from various poets and writers who in their own way convey a basic yoga philosophy and approach to daily living. Mandy has helped me develop my own daily home yoga practice and freely offers encouragement and advise to help me strengthen my practice. I and many other yoga students in our small community are very grateful to have Mandy as our teacher.
Christina is a strong, knowledgeable, and compassionate teacher. I love her adjustments and guided meditation. Her classes are challenging but accessible for all.
Take prenatal yoga classes in Elk Grove at Sacramento's BabyStop! Prenatal yoga helps you feel better in your pregnancy, can help with back and hip pain, and prepares you for an easier labor!
The Yoga Solution is comprised of yoga teachers who work with students of all levels. They provide public and private yoga lessons that are designed to your specific needs.
Hi there! I've been a certified personal trainer for four years and am in the process of certifying to be a fitness nutrition specialist. I've been practicing yoga for five years now and will be certified under the Yoga Alliance, the premier accrediting agency for yoga teachers. Currently, I am certifying for hatha yoga which encompasses ashtanga. I am a full-time high school teacher in Yuba City, but would love to take a client or two. I will make your goals mine!
I offer private restorative and yin yoga classes and one-on-one sessions. Yin yoga is a deep tissue massage for your body and a rest for your mind.
We travel to you with custom classes for your group. All instructors are insured and certified. They have great personalities and lots of knowledge.
Gain strength, flexibility and mental clarity through the ancient practice of yoga. I offer yoga classes and private instruction for all levels, including prenatal yoga.