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Sacramento Personal Life Coaches

Browse these personal life coaches with great ratings from Thumbtack customers in Sacramento.

Top Pro
Capucio Massage
4.9
from 90 reviews
  • 19 years in business
  • 131 hires on Thumbtack
  • Top Pro on Thumbtack
Mae H.
Verified review

I was in the worst pain of my life after just getting back into working out, and on Monday I did a heavy leg workout, needless to say, my second day I was in so much pain, I couldn't even walk, nor drive. I took a chance on hiring Stephen because I was actually pretty desperate at that point. Stephan was amazing! His professionalism and more so his technique is what I was most impressed about. He knew exactly how much pressure I needed and to what extent I was able to take without even having to tell him. He most certainly healed me! I will be booking with him regularly!

Gregor Coaching & Counseling
4.8
from 35 reviews
  • 8 years in business
  • 95 hires on Thumbtack
Laura P.
Verified review

I have only been two times. The first session I was unsure but after the second I can honestly say I give him 5 stars. I am not "better" or have it all figured out but I think the Life coach approach is the way to go for me. Plus, his questions are thought provoking and pertinent to who I am. I am hopeful I will begin to see life thru a new lense.

Top Pro
ISAAK HAWK COACHING
5.0
from 18 reviews
  • 34 hires on Thumbtack
  • Top Pro on Thumbtack
Ratu B.
Verified review

There are a multitude of reasons why I enjoy having Isaak as a personal trainer: from his knowledge of health and nutrition, his ability to understand my own body better than I ever could, his professionalism as it pertains to our workout interactions, and his honest approach needed in succeeding in my goals; however, the greatest reason why I vouch for the guy is that he is truly invested in the success of his clients and their respective goals. He won’t B.S. you and he will tell you exactly what is needed to achieve your goals. He won’t sugar-coat or tell you that you’re doing a good job during your workouts and nutrition if you really aren’t and that’s what you need in a personal trainer: not a pat on the back but the brutal honest truth as it relates to your progression. Only then can you achieve success. He Does That. He will help you reach your goals and results with his attitude, approach, and knowledge as long as you are willing to invest the time and energy physically and emotionally in the gym and at home. I am speaking from personal experience.

Forcier Fitness
5.0
from 15 reviews
  • 1 year in business
  • 8 hires on Thumbtack
Anastasia K.
Verified review

Meeting Miranda is one of the best thing happened to me! She is a great person, friend and professional. Great trainer,always on time, response all the time right away to my questions despite how busy she is!

  • 22 hires on Thumbtack
Richard B.
Verified review

I began working with Jacquie last year in August(2013). I was looking to connect with my wife who had recently crossed over. Jacquie helped me to do exactly that. And then some...The healing successes that I have experienced with Jacquie (of Golden Lotus) are immeasurable. The energy that she brings to each and every session has been profound. Recently life has changed for me. Family issues, work related commitments, life, etc. have made it challenging to meet with Jacquie face-to-face, let alone be in the same state. Jacquie offered remote (phone) sessions as a way to keep the continuity of our healing sessions in place. Initially I was reluctant to the idea. I was wrong... We have been meeting (remotely) for about six months now. The sessions always feel as though she is right in the room with me. And the truth is, she is...Our next remote session is in two weeks. Being able to continue our work does not weigh on physical proximity. She is present with the Ascended Masters wherever we are... Respectfully, Richard A. Bata, Ph.D., MFT San Jose, CA

Coach K Richmond
4.8
from 11 reviews
  • 8 years in business
  • 2 hires on Thumbtack
Falicia S.
Verified review

This is a review for Kendahl Richmond, a personal trainer whom I have had the pleasure of working with. After doing research, the top 5 things a person looks for in a personal trainer are: Honesty, Creativity, Balance, Attention to Detail, and Attitude. Coach Richmond inhabits all 5 of these in a manor that is incomparable. Honesty. Honesty is very important to me. If I am choosing to allow someone to tell me what to do and be an active roll in my life, they need to be honest. Without honesty there will not be trust. I need to be able to trust those in my life. I trust Coach. His honestly is refreshing. He is not afraid to not only point out the areas he sees you need work on, but also compliment areas in which you are successful. He’ll tell me straight up, “Your body fat percentage is high and you need to bring it down otherwise you could have other health problems.” He will also bluntly say, “Those pants look good on you Falicia.” If you only receive negative input, you will find yourself feeling down, feeling attacked. He tells you what you need to work on, and compliments your “assets”. He does this in a creative way. Creativity. Not only is Coach Richmond creative in his honesty, but also in his workouts. Most of his workouts are modified, or even created from scratch just for you. He takes your strengths and your weaknesses to create a workout that can best get you to your goal. He develops workouts that push me, but also cater to my injuries. Believe me, I have a lot of them. Balance. Balance is when Coach Richmond pushes me to my limits, yet knows when to pull back. One of his favorite sayings is, “You might hate me during session, but you’ll love me after.” This is true. When he is pushing me to my limits and forcing me to “shut my mouth” because it’s hard for me to breath, I begin to dislike him. I even think, “Shut up, you’re annoying.” Once session is over I feel better about myself, and just better over all. There have been days where I find myself so sore that I can barely move. Today, it hurts to sit up due me beginning to create abs of steel. Attention to detail. Coach Richmond isn’t like some trainers I’ve seen. His eyes aren’t wondering the room. He gives you his attention. From time to time he will desire to catch a glimpse of you for his snap chat, but that is because he is proud of his clients and their hard work and wants to share with the world. He notices everything. He notices even the smallest incorrect forms. Today he caught me resting my elbow on my knee and said, “Take your elbow off your knee.” Very forward and exactly what I need. He tailors his communication and how he addresses the detail he sees to fit each individual. Coach Richmond’s attitude is raw, and real. He is always optimistic. Though he is not always 100 percent due to being human, but he is constantly looking for the positive aspects of every situation. The best part about his attitude is that he is firm when he needs to be and playful when you need it. In conclusion, Coach Richmond is now a part of my life and will continue to be a part of my life. I’ve been his client off and on since November 2016. Though I’ve been up and down on my journey, he has been understanding and willing to work with me with flexibility. He honors my schedule and I honor his, which allows for a mutual respect and success. He gives me what I need as a trainer and I’m positive he will for you too. He will not disappoint.

Flawless Training Systems
5.0
from 10 reviews
  • 2 years in business
  • 3 hires on Thumbtack
Carlos B.
Verified review

Really help full and professional. Just what I need. For been my first time with a professional trainer.

Amanda Staudinger
5.0
from 9 reviews
  • 6 years in business
  • 8 hires on Thumbtack
Erica P.
Verified review

The best investment I have ever made in myself was hiring Amanda as my trainer. I interviewed several trainers and decided on Amanda because she understood me and where I was at in my life- almost 40, with chronic back pain, pre-hypertensive, and severely overweight. She didn't try to make me flip tractor tires or pull vehicles instead she started me off with basic strength and conditioning being mindful of my physical limitations. Now, three years later, I wear a size small or 4/6 . I can easily run a mile, my blood pressure is normal, and I am in the best shape of my life.

Mac's Athletic
5.0
from 8 reviews
  • 4 years in business
  • 15 hires on Thumbtack
Angel W.
Verified review

It has been such a life-changing experience going to Mac's Athletic! Patrick is so knowledgeable and patient. He is the best trainer that I have had. His encouragement has been so helpful and the upbeat culture in the gym is contagious!

Whole Fit
5.0
from 8 reviews
    Lori H.
    Verified review

    I have been training with Vaz for over a year now. Before starting with Fair Oaks Personal Training I can honestly say I never had an exercise program that I stuck with. Being challenged with excess weight, arthritis, and joint damage, my goal is to continued to get healthier. I have dropped #'s but more importantly I have built muscle mass. Vaz has made me feel comfortable and valued from the beginning. Exercise programs are customized, pushing me hard. However I have never felt overwhelmed to the point of quitting, I have felt supported. If something seems too much for me, we discuss and routines are adjusted or reasons explained on why it is important to do what is being asked. The best things about the results from this last year is I have more self-confidence, I now can walk with almost no pain, I can go up and downs stairs without running out of breath, and I am once again strong enough to carry groceries in from the car. Any trainer can show you how to use machines and what exercises get results, but if you want someone who cares about your well-being and wants to coach you to success, then the trainers @ Fair Oaks Personal Training are the perfect match.

    Function First Athletics
    5.0
    from 6 reviews
      Tim D.
      Verified review

      Really great, Bryan was very very specific to my needs, instead of giving me a generalized workout plan like most personal trainers do. Unbelievably clued up in his field and a really genuine guy. Can't recommend him enough. Thanks Bryan

      Andrea Clark Fitness
      5.0
      from 6 reviews
      • 1 hire on Thumbtack
      Audrey K.
      Verified review

      What I love about Andrea is that she knows how to motivate me, she makes each training session challenging and rewarding. I would have no hesitation in recommending her as your personal trainer if you to want to achieve your fitness and health goals.

      • 10 years in business
      Therese P.
      Verified review

      Lynell and I have worked together for the past six months (and counting)! I have worked with other health coaches before and even professionally edited a holistic health coach book, but these coaches' knowledge pales in comparison to Lynell's knowledge and expertise. Lynell is very supportive and is very knowledgeable about health and fitness. However, she goes beyond just your average health coach that's out there. Her coaching comes from a psychological approach, including whole body wellness and stress management techniques, and the word "diet" (as in the starve yourself dieting to lose weight) does not exist when she works with you. She helps you create healthy habits from a goal-setting perspective that are both realistic and produce amazing results. As a result of working with Lynell, not only have I lost almost 20 pounds but I have more energy and feel more focused and organized in my life, especially with my career path. I'm a freelance copywriter who works from home and Lynell has really helped me to really hone into my career goals as well as my personal health and wellness goals. Lynell also has a background working with diabetic clients and is very knowledgeable about diabetes and how to be heart-healthy. She is dedicated to helping her clients prevent heart disease, stroke and type 2 diabetes. She has helped me focus on my sodium intake. In the past, I had issues with on-off again high blood pressure and with Lynell's help and assistance, I've been able to keep my numbers at a healthy range. There is a lot of confusion out there about nutrition and healthy eating and there is a LOT of misinformation on the internet. Lynell's approach is realistic and works in "real life." She doesn't set you up to fail and she's there every step of the way with you. Lynell concentrates on the basics of nutrition so you don't feel overwhelmed. She walks you step-by-step through the goal-setting process and encourages and supports you during each coaching session which gives me confidence and feels like I'm not alone in my health and wellness journey. I'm 44 years old and am dealing with perimenopausal symptoms. Lynell is very empathetic and has shared invaluable tips and information about the types of foods and nutrition I should focus on for healthy balanced hormones. As a woman, I feel like she really "gets" what I'm going through and really listens. I highly recommend working with Lynell. If you feel like you are spinning out of control and don't know how to get your health back on track or want to exercise but don't know where to start, definitely hire Lynell for her coaching sessions. She's an amazing coach and is a very positive and uplifting person who always see the bright side in every situation!

      Crucial Fitness
      5.0
      from 5 reviews
      • 6 years in business
      Marc M.
      Verified review

      I trained with Zak for over 3 years. Unfortunately for me Zak moved to California. It was one of the best things I have ever done for myself and I felt better than I had ever felt in my life. I admire and respect Zak very much and grateful for the experience of training with him.

      Nick W.
      Verified review

      Let me break it down for you I was raised completely wrong to function as an adult and a productive member of society let alone a parent I had a horrible relationship with everyone my ex my daughter family and friends my perspective and my routine were way off I was addicted to pain pills xanax and on depression meds and felt like giving up. Some how I knew I needed help. I looked for life coaches on the internet after years of counselers physiatrist doctors meds, I tried everything!!!!!! Then I found Carmil , soon after that I was off of meds and had a great sense of what I had to do to regain my life. I have also sent a friend to him and she has had extraordinary results so even if you have a good life and want it better he is the man and if your trying to figure out your life the first session is on me mention this post good luck.

      David B.
      Verified review

      I first started training with a Jared several months ago when my age and work requiring lots of driving that caused bad sciatic pain. Jared started with a thorough discussion of my current physical concerns and goals for training followed by a series of exercises to assess my physical condition and range of motion etc. over the coming weeks he put me through a series of progressively challenging routines that I would run through on my own between training session with Jared. This resulted in dramatic improvement in my sciatica. I really appreciate Jared’s knowledge of physical training, his individual approach and his positive coaching style. I highly recommend Jared as an exercise trainer to anyone!

      Coach Cody
      5.0
      from 2 reviews
      • 2 years in business
      AJ W.
      Verified review

      Having Coach Cody as my personal trainer has changed my life! I have lost weight, toned my body, become healthier and physically stronger. He’s a results oriented trainer that has the knowledge to encourage and motivate. He’s very easy to communicate with about your program, progress, and goals. Definitely Recommend!

      • 16 years in business
      About

      If you feel stuck, whether it’s in regards to your relationships, finances, careers, or because you simply aren’t as happy as you’d like to be, THEN you've come to the right place. Hello my name is Daryl Black, I am a life coach and strategist who specializes in mentoring others to discover, define, and achieve their goals both personally and professionally. Every Olympian who goes to the Olympics goes with a coach. And that’s because a coach will be your cheerleader, your inspiration, and hold you accountable.The coaches are the ones who find the latest techniques and processes to help you get to the next level, and thats what I want to do for you. For more than a decade I've been creating study plans and strategies to help people and companies get the results they need. I believe in walking side-by side with every client but its really up to you to do the homework. Whether it’s self-reflection exercises, creating a blueprint for your life, or working on the execution, there’s going to be a lot of work to be done. And though it may sound overwhelming, the work you put into it is what you’ll get out of it. It would be my honor to meet with you and discover how we can create a plan for success. Thank you so much for your time I look forward to working with you. Daryl Black is a life coach and author; he is based in Sacramento and offers private and group coaching.

      About

      In side out side approach to life coaching. Find what areas in your life need balance, resolving core issues to remove blocks so clients can succeed and build the life of there dreams

      • 19 years in business
      About

      Talking with your angels and getting you answers! I provide spiritual and life coaching advice, receiving messages from your angels and spirit guides. My work is a very powerful gift, and I can help people who have lost their way or faith in this world, God or themselves. My work is able to help you in any area you have concern and I am able to quickly get to the source. I give people the answers they need, not what they want. My messages and advice come from a heavenly gift, not a degree or anything human; therefore, the advice you get will always be pure and specifically for you.

      About

      Life coaching helps in all aspects of your life. The three main components are as follows: * Self-improvement * Self-esteem * Improved Relationships Life coaching helps you to grow as a person. It helps you with employment advancement and much more. To learn more, please visit my website. Thank you for your interest.

      Q & A

      Answers to commonly asked questions from the experts on Thumbtack.

      What is a health coach?

      A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

      What is a life coach?

      A professional, accredited life coach works with people to help them make important changes in their life, either growing in their profession or changing gears in their personal lives. They help clients turn their dreams or wishes into realistic, attainable goals. They guide people through the process of making life changes by helping them evaluate the steps they must take to reach a particular goal, then help them decide how — and whether — to take those steps in the most efficient, effective and rewarding way possible. A life coach acts as a motivator, strategist and accountability partner. Unlike a therapist, a life coach doesn’t help solve problems from your past — they’re focused on helping you move forward with new ways of acting and thinking that will help you reach your goals. Some people specialize in particular types of life coaching, including life balancing coaches, small business coaches, executive coaches and personal finance coaches. Some meet clients in person, while others hold consultations over the phone.

      Regardless of which type of life coach you’re interested in, make sure the person holds an International Coach Federation (ICF) credential. There are three tiers of credentials: Associate, Professional and Master, which require coaching experience ranging from 100 hours to 2,500 hours.

      How much does a life coach cost?

      A life coach helps clients set and reach professional and personal goals, develop positive habits, and deal with stress. Some people meet with a life coach once or twice, while others form an ongoing professional relationship, meeting regularly in person or on the phone. The average national cost to meet with a life coach ranges from $80 to $130 an hour. Some coaches offer per-session pricing, especially for one-time meetings; expect to pay an average of $100-$125. People who want to work with a coach over a period of time to explore life transitions, career growth or lifestyle changes may be able to get discounted pricing in a package. For example, three 60-minute sessions cost an average of $300, four 60-minute sessions cost an average of $350, and four 60- to 90-minute sessions plus unlimited contact between sessions cost an average of $400. Some specific types of coaching, such as relationship or marriage coaching, cost more than standard life coaching. For instance, three 60-minute relationship coaching sessions cost an average of $500, four 60-minute sessions cost an average of $550, and six 60- to 90-minute sessions cost an average of $650 when purchased as a package. Training and experience can also affect the cost of hiring a life coach. An Associate Certified Coach, who holds a certification that requires only 60 hours of training and 100 hours of coaching experience, will charge less than a Master Certified Coach, who typically has at least 200 hours of training and 2,500 hours of coaching experience.   

      Why get a life coach?

      People of all ages and in all careers have called in a life coach. Life coaches are accredited professionals who can help you figure out the tangible changes you can make in your life to reach your goals; they can even help you turn your dreams into goals, if you’re not sure where to go next. A life coach can also help people find their purpose in life. Life coaching clients often have an idea of what they want to do, such as help people or work with animals, but don’t know how to turn that passion into a career. A life coach can help clients work through the options to find a clear path with concrete steps that lead to an attainable goal. A life coach can also help clients make a major career change, such as starting a new business. Life coaches can help clients develop better habits that will make them more successful, acting as an accountability partner. Life coaches also often guide their clients through major transitions in life, such as a career change or other stressful situations that are made easier with guidance from a neutral third party.

      What is a holistic wellness coach?

      When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

      Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

      Hire skilled professionals for absolutely everything.