Strength Foundation

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Introduction: Hi! Welcome to Strength Foundation I coach powerlifters, and strength athletes that compete or aspire to compete. I also work with people new to lifting, or who are working on their fitness goals. I help people with diet and nutrition. I also help people work on all aspects of their health-related goals. No matter who you are or what your experience is, I can help you get your diet right, and your health on point, and reach all of your fitness and sports-related goals. My details: I am an ACE certified health coach, life coach, NASM certified nutrition coach, and NASM Certified personal trainer. My background: I have been involved in fitness my entire life. I participated in gymnastics and weightlifting as a child and teen. As an adult, I gained an education in nutrition, anatomy, physiology, sports psychology, health, nutrition, and medicine. I also compete in boxing and powerlifting. I am currently completing additional advanced certifications in wellness, exercise science, and sports performance. My philosophy: I believe in whole mind and body wellness. A healthy diet filled with whole foods and an exercise program you enjoy can lead to a life filled with vitality, happiness, and strength. For competition training, we work hard. I teach correct form on all movements and I teach you to know what correct form looks and feels like. You will learn about what makes sound programming for your sport (powerlifting or hypertrophy.) You will get a custom program that is balanced and tailored for your goals. I offer coaching in health & wellness, life coaching, as well as individualized nutrition coaching. I also coach clients in general fitness, strength training, powerlifting, and bodybuilding. Please reach out for consultation for training opportunities.

Overview

Hired 3 times

Background checked

1 employee

8 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Stripe, and Venmo.

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Facebook, Instagram

Featured Projects

25 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

7 reviews

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Read reviews that mention:

Denise W.

Jul 29, 2020

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Hired on Thumbtack

This evening was my first meeting with Lisa. I was very comfortable talking to her. I felt she asked appropriate questions, and gave excellent feedback to my questions. I’m looking forward to working with her in the future.

Life Coaching

Tam B.

Mar 5, 2020

Amazing ! LMWBXR is really knows what she is doing very knowledgeable in health and fitness and I highly recommend her services ❤️

Michelle W.

Mar 8, 2020

Lisa is a qualified, bona fide boxing and fitness professional. She’s that rare mix of someone who has actually been in the ring, but can also translate that experience to help and train others. My game and fitness level is definitely improved from training with her.

Melissa A.

Mar 5, 2020

Always enjoy the opportunity to train with Lisa. Lisa is passionate about sharing her boxing knowledge and cares about her clients and training partners. Working together is always fun, informative and a great workout. I've known Lisa for over 5 years, she is professional and skilled, would recommend training with her!

Karen M.

Mar 5, 2020

Lisa is an awesome trainer. She inspires you to be your best. The classes give you a great balance with knowledge and work out. I would highly recommend her!

Credentials

Background Check

Lisa Wilson

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
It varies by the type of coaching and pricing that you sign up for. More info is on my website.Check out the link in my profile. Also - I often offer specials, discounts or payment plans so please inquire.
What is your typical process for working with a new customer?
After a sign up everyone fills out an intake and I get to learn more about the client/student. After this we identify goals and depending on which program they sign up for we get started right away. I use lots of tools in my programs including video calls, group chats, multi media content and one on one interaction.
What education and/or training do you have that relates to your work?
I am an ACE certified health coach, life coach, NASM certified nutrition coach, Precision Nutrition graduate & NASM certified personal trainer. Add this to 14 years working in emergency services as an EMT and 911 Paramedic and I have the experience needed to relate to people, and work with them to create a plan to reach their goals.

Strength Foundation

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