Debbie's Fun Fitness

I’m a fitness and nutrition enthusiast with a BS in Neurology & Physiology, & extensive coursework in nutrition, preventive health, & one health (MPVM), and health issues (so I truly understand). For over 16 years, I’ve helped clients of all fitness levels, including those with disabilities, build sustainable, healthy lifestyles. My approach is to find whatever works best for you, and often combines diet, sleep and rest, strength training, HIIT, meditation, yoga, & mindful movement. We start with an email survey, a fitness assessment, & a 3-day food journal (which can also be modified based on your situation/needs such as a text interview). From there, we create a personalized nutrition plan, coaching style, & fitness program tailored to your goals, needs, & abilities. I can provide equipment such as weights, bands, fitness balls for our sessions, as well as a fitness journal & suggestions for free items, making it easy to train anywhere. I take great pride in getting real results and truly enjoy supporting every person I work with. If you’re ready to feel stronger and healthier, & more balanced, please contact me. I offer sliding rates, acceptance & understanding, & personalized guidance! Hope that you have a beautiful day filled with light & love! Mahalo!