Fitness Training With Kathleen
Fitness Training With Kathleen

Fitness Training With Kathleen

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Goals
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Introduction
Get into your best shape for life! I have had my own personal training business for 30 years, which began with 4 years of managing a back and neck rehabilitation center for an orthopedist. I graduated from the University of San Diego, and also completed a spinal rehabilitation program at the University of Florida. I am certified as a personal trainer through the American Council of Exercise (ACE), TRX, and Johnny G. I strive to customize each individual's program according to their unique needs, goals, and limitations. I incorporate a variety of different types of training techniques to make each session challenging, interesting, safe, and fun. Workouts may include strength, flexibility, cardiovascular, conditioning, agility, rehabilitative, corrective, and functional exercises (focuses on movements necessary in everyday life, and proper body mechanics), TRX (suspension and rip training), tabata, HIIT (high intensity interval training), plyometric, boot camp, boxing, and sports specific training, yoga, and mat pilates, in addition to traditional training, depending on the individual's needs. I offer nutrition, weight loss, weight management, heath coaching, postural alignment, neck and back stabilization and conditioning, balance, injury prevention, and pre/post natal. I work with all fitness levels and all ages, from youth to older adult. I have a strong passion for helping my clients to achieve their best health and life and to feel and look their best. I have trained many of them for over 20 years, and truly care for each of them. I do my best to make a great positive difference in each of their lives, including their physical health, confidence level, and attitude. I would love the opportunity to work with you, and will do my very best to make your training experience as enjoyable and rewarding as I possibly can. I am available to train in private homes, at beaches, and in parks, from San Clemente to Monarch Beach. You are welcome to contact me any time. I would be excited to hear from you, and I am happy to answer any further questions you may have.
Overview

Hired 61 times

Background checked

License verified

1 employee

33 years in business

Business hours

SunClosedMon2:00 pm - 4:00 pm

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

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2019

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2018

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2017

Projects and media

44 photos

Projects and media

44 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

47 reviews

5
98%
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Taylor T.
Oct 6, 2015
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Hired on Thumbtack

Hired on Thumbtack

Personal Training
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Anthony M.
Nov 13, 2017
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Hired on Thumbtack

Hired on Thumbtack

Personal Training
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Sandy P.
Jun 3, 2013
I tried for many years to get rid of my cellulite around my hips, stomach and thighs. I hired other fitness trainers that were unable to help me. Let me tell you I worked really hard with the other trainers. Blood, sweat and tears and I still had cellulite. I continued to work out by myself 3 to 4 times a week; lifting weights, jogging etc. I still could not get rid of my cellulite. It was not until I met Kathleen. I watched Kathleen at the gym while she was training her clients. I notice her clients becoming more and more fit. They were looking beautiful. I had to find out what Kathleen's secret was. Kathleen has a unique way of training and incorporating nutrition into your diet. She educated me on the body weight, targeting specific muscles, bone strength, digestive system and much more. Kathleen taught me how to strengthen my weak back, neck and shoulder areas. She has amazing recipes for great tasting, nutritional meals. Because of Kathleen I have absolutely no cellulite on my entire body and no more aches and pains. I am 52 years old and look like a teenager again. I know that may sound hard to believe but it is true!! I love you Kathleen!
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Katelyn R.
Jun 22, 2013
I have been training with Kathleen for a little under a year and she has helped me tremendously! She is caring, patient and determined to make your workout the best for your needs not hers. I have a specific back problem that she is very patient with and will always make sure that whichever workout we do my back is stabilized. She also will thoroughly explain certain exercises to ensure why it is so important to keep your form correctly, which I personally appreciate since I am still learning how to workout safely without harming myself. If you are looking for a trainer who knows EVERYTHING from nutrition to great workouts she is perfect! I love working out with her because she is constantly helping me improve myself and motivates me to stay on track for my own health. Kathleen really has the best interest at heart...but do not let that fool you. She can really put you to work!
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Patti f.
Jul 25, 2016
The best... Kathleen is a very professional trainer, yet ultra friendly too. You can tell she lives a very healthy lifestyle as she eats well and is extremely fit. She shares diet ideas all the time if you want to hear them but never is preaching to you. She prides herself on being on time and giving you the entire hour of workout time. I was fairly fit going in or so I thought... but within 2 months of working out with Kathleen, i had every neighbor and friend asking me, "what are you doing to look so good?". My body hadn't looked this good since before kids and even then probably not... i thought i knew how to work out but.... what you find out real quick is, when you do certain exercises in the way she tells you, the results are amazing!!. And the best part is, almost every time you get something different to do.. so you don't get bored. She is always mixing it up. So, a personal trainer is definitely the way to go. Even if all you can afford is 2 days a week, she will change your body, and your life.
Credentials
License

License Type: Personal Fitness Trainer (ACE Fitness Certified) (CA)

Background Check

Patricia Lavin

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