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Fitness Training With Kathleen
Fitness Training With Kathleen

Fitness Training With Kathleen

Offers remote services
Offers remote services
$70/session
estimated cost


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Introduction: Get into your best shape for life! I have had my own personal training business for 28 years, which began with 4 years of managing a back and neck rehabilitation center for an orthopedist. I graduated from the University of San Diego, and also completed a spinal rehabilitation program at the University of Florida. I am certified as a personal trainer through the American Council of Exercise (ACE), TRX, and Johnny G. I strive to customize each individual's program according to their unique needs, goals, and limitations. I incorporate a variety of different types of training techniques to make each session challenging, interesting, safe, and fun. Workouts may include strength, flexibility, cardiovascular, conditioning, agility, rehabilitative, corrective, and functional exercises (focuses on movements necessary in everyday life, and proper body mechanics), TRX (suspension and rip training), tabata, HIIT (high intensity interval training), plyometric, boot camp, boxing, and sports specific training, yoga, and mat pilates, in addition to traditional training, depending on the individual's needs. I offer nutrition, weight loss, weight management, heath coaching, postural alignment, neck and back stabilization and conditioning, balance, injury prevention, and pre/post natal. I work with all fitness levels and all ages, from youth to older adult. I have a strong passion for helping my clients to achieve their best health and life and to feel and look their best. I have trained many of them for over 20 years, and truly care for each of them. I do my best to make a great positive difference in each of their lives, including their physical health, confidence level, and attitude. I would love the opportunity to work with you, and will do my very best to make your training experience as enjoyable and rewarding as I possibly can. I am available to train in private homes, at beaches, and in parks, and several private health clubs, from San Clemente to Monarch Beach. You are welcome to contact me any time. I would be excited to hear from you, and I am happy to answer any further questions you may have.
Overview

Hired 59 times

Serves San Clemente, CA

Background checked

License verified

1 employee

29 years in business

Payment methods

Cash, Check

Social media

Facebook, Instagram

Top pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

All year

Jul - Dec

All year

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Photos and Videos

37 photos

Reviews

Customers rated this pro highly for work quality, responsiveness, and value.

Exceptional 5.0

36 reviews

5
97%
4
3%
3
0%
2
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Read reviews that mention:


Ga A.

Kathleen is a very nice, supportive and easy going person who will customize a program to your specific needs. She has many years of experience, I only worked with her a few times due to COVID-19.
Sep 10, 2020
Saira A.

Personal Training

I came to Kathleen with multiple health issues including Hashimoto's (thyroid disease) and a tailbone injury. She went above and beyond to tailor a work out plan for me taking all of these issues into account. She also provided me with lots of exercises and nutritional advice that I could work on when I'm traveling or away from the gym. I highly recommend her to anyone regardless of their fitness level.
Dec 9, 2016
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Verified
Ally T.

Personal Training

Kathleen was very helpful and very much knew what she was doing!
Fitness Training With Kathleen's reply
Thank you so much for writing me such a nice review Ally! I greatly appreciate it! You were an absolute pleasure to work with!
Jul 1, 2020
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Verified
Ruth J.

Personal Training

I’ve had two sessions with Kathleen. She is extremely conscientious and attentive to my concerns with respect to preexisting injuries. Very knowledgeable.
Jun 19, 2019
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Verified
Brad m.

my wife is never satisfied with a trainer - the fact she is happy with Kathleen is HUGE
Feb 2, 2021
Credentials
License

License Type: Personal Fitness Trainer (ACE Fitness Certified) (CA)

Background Check

Patricia Lavin

FAQs

  • What is your typical process for working with a new customer?

    I listen to your goals, heath and injury issues, schedule, and any other concerns. I asses your strengths, weaknesses, areas of tightness, muscle imbalances, gait, postural imbalances, strength, agility, and function. I then customize a program specifically designed to meet your individual needs.

  • What education and/or training do you have that relates to your work?

    I have had my own personal training business for 26 years, which began with 4 years of managing a back and neck rehabilitation center for an orthopedist. I graduated from the University of San Diego, and also completed a spinal rehabilitation program at the University of Florida. I am certified as a personal trainer through the American Council of Exercise (ACE), TRX, and Johnny G.

  • How did you get started doing this type of work?

    My interest in personal training began with 4 years of managing a back and neck rehabilitation center for an orthopedist, after which I solely focuses on personal training.

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