Fitness Training With Kathleen
It’s free, with no obligation to book
Maintain 6 feet of distance from customers
Wear masks during the job
Wear gloves during the job
Disinfect surfaces touched during the job
Customers rated this pro highly for work quality, responsiveness, and value.
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License Type: Personal Fitness Trainer (ACE Fitness Certified) (CA)
- What is your typical process for working with a new customer?
I listen to your goals, heath and injury issues, schedule, and any other concerns. I asses your strengths, weaknesses, areas of tightness, muscle imbalances, gait, postural imbalances, strength, agility, and function. I then customize a program specifically designed to meet your individual needs.
- What education and/or training do you have that relates to your work?
I have had my own personal training business for 26 years, which began with 4 years of managing a back and neck rehabilitation center for an orthopedist. I graduated from the University of San Diego, and also completed a spinal rehabilitation program at the University of Florida. I am certified as a personal trainer through the American Council of Exercise (ACE), TRX, and Johnny G.
- How did you get started doing this type of work?
My interest in personal training began with 4 years of managing a back and neck rehabilitation center for an orthopedist, after which I solely focuses on personal training.