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San Diego Anxiety Management Instructors

Browse these anxiety management services with great ratings from Thumbtack customers in San Diego.

  • 19 hires on Thumbtack
Thomas D.
Verified review

I was having trouble dealing with feelings of guilt and anxiety around the recent passing of my father.  I felt like we never had a chance to talk and exchange a real heartfelt farewell.  Rev. Uki, a warm and caring counselor, obviously understood and had great empathy for my feelings. She helped me to make a loving connection with my father where I felt I was able to give and receive the blessings I needed to exchange, and I came away with a feeling of love and peace.  Since then I have been able to proceed with enthusiasm in my daily life without so much dwelling in the past.  Thank you Rev. Uki! I will come to Rev Uki again in the future, if I am ever faced with emotional challenges like this again.

Patti Burson, MSW, IMFT
4.6
from 11 reviews
  • 12 years in business
  • 26 hires on Thumbtack
Paula F.
Verified review

Patti is both empathetic and knowledgeable. I met her during a time of high crisis and she listened. She helped me form a coping strategy. And, now, six months later, she continues to help me "fine tune" it for my - and my family's - benefit.

Our Barefoot Garden
5.0
from 10 reviews
  • 7 years in business
  • 1 hire on Thumbtack
Diana P.
Verified review

Denise is incredibly knowledge about healthy living and how to improve your daily habits in a holistic natural way. She has coached and guided me through making significant changes in my life that have made me a healthier mom, friend and partner. She is a bright light of joy and knowledge, and is always encouraging without ever offering judgment or guilt! I would recommend Denise to any family, friend, or spiritual being who is seeking to make positive changes in their life. She is a pillar of light!

  • 33 years in business
  • 25 hires on Thumbtack
Antonette S.
Verified review

My therapist, Paul Rieker, has made a tremendous difference in my life! After only three (2 hour sessions) he was able to help me unlock the issues and move forward into a fulfilling, productive life that is now void of fears and insecurities. He is very honest and genuinely cares for his partients. He is more concerned about helping others than racking up expensive therapy sessions. He is very affordable and I definitely recommend him.

Live In Love
5.0
from 10 reviews
  • 5 years in business
  • 2 hires on Thumbtack
Karleigh G.
Verified review

I have been working with Erica for three months now. She has helped me let go of so much stress and all my anxiety. Her ability to listen and guide me into a more connected and aware state of mind has opened my eyes and heart to what my souls longs for. I have shifted and healed parts of my relationship, focused in on new business ventures, and began to accept myself for exactly who I am. Thank you Erica for all your devotion and support throughout my evolutionary process. I appreciate you!

YOUnique Movement
5.0
from 8 reviews
  • 6 years in business
  • 4 hires on Thumbtack
Jenna M.
Verified review

Highly recommended!! PJ is filled with life and I always see him inspiring conscious change wherever he goes! He sees life on a bigger scale and always comes from a place of love. He has helped me a lot by reminding me that the bottom line is peace and that all is well so that the energy of anxiety gets turned into enjoying the moment. He is very knowledgeable about Kundalini breath work tools as well. Thankful!

Happy Hippie Healing
5.0
from 7 reviews
  • 8 years in business
Kelsy T.
Verified review

I really found a great deal of value working with Mrs. Lynn regarding my anxiety and stress issues. It was something I had ignored a dressing over the years and it notice Lee got worse with time. I found myself unable to function at work or with family and friends and was in desperate need of help. I am forever grateful for our paths crossing.

Wu Wei Healing Arts
5.0
from 7 reviews
  • 5 years in business
Kim B.
Verified review

Greg is an amazing healer!! He has helped me over the past several years with back issues, skin disorders, PMS and stress management thru a combination of massage, acupuncture and various modalities. He listens and really cares about my total healing. +Massage in the comfort of my own home? Yes please!!

Jennifer Hill Counseling
5.0
from 6 reviews
  • 2 years in business
Lynell S.
Verified review

My son has had anger issues since he was 5yrs old as well as depression and high anxiety, he is now 17. We've been to other therapists over the years and nothing was helping and he was starting to rage with his anger. Since we have been seeing Jenny for the last year, his whole demeanor, attitude, and the way he looks at things has changed. We talk and communicate a lot more, he expresses things to me that he didn't before, he's more social with friends inside and outside of school. He can go in completely angry and upset and by the time they're done he's a whole new person! She has worked wonders and I've referred so many of my friend's kids and others to her. She was definitely an answer to my prayers!

  • 5 years in business
  • 4 hires on Thumbtack
Arlene K.
Verified review

I feel Rozanne is a compassionate therapist who exhibits a high level of understanding and knowledge of human experience. She is able to zero in on the problems a person is having and explain in a clear, empathetic way, steps the person can take to improve their lives and heal their bruised emotions. I have worked with Rozanne and have been impressed by her intuitive ability to improve a client's self esteem.

  • 34 years in business
  • 7 hires on Thumbtack
Amanda G.
Verified review

We planned a beautiful backyard wedding. It was so reassuring to have Michael Mirth as our wedding officiant -- he kept everything running smoothly and his confidence was contagious. Also the words he chose for our ceremony were moving and perfect. =)

Karen Storsteen, M.S., M.A.
5.0
from 5 reviews
  • 19 years in business
Ursula R.
Verified review

I’ve worked with Karen individually, receiving counsel/coaching for personal and professional goals, as well as having an intuitive reading done for the first time in several years. Karen approaches all those she encounters with love and acceptance which instantly puts people at ease and allows them to take full advantage of her many gifts and talents. For me, she is able to help accurately articulate areas of my life that feel “stuck” or “blocked” so I can continue moving forward in my journey with the clarity required to maintain focus and confidence, all the while learning to trust my own intuition. I would highly recommend scheduling individualized time with Karen if you are in need of a little clarity on your own journey. Whether you are looking to heal old wounds or need some assistance in gathering forward momentum, Karen’s unique combination of aptitudes and openhearted style will leave you feeling peaceful and centered. I’ve done all of my individual sessions with Karen via phone and have found them just as effective as if we had met in person, which helps in the logistics of a busy schedule!

Strategic Life Coaching
4.6
from 5 reviews
  • 5 years in business
  • 1 hire on Thumbtack
Tom N.
Verified review

I utilized Stephane Allinquant's Strategic Life Coaching to get a fresh start in connecting with my young adult daughter. She and I had been estranged from each other for over two years. It was tremendously painful for me and I just didn't see a good path forward. I was having trouble communicating with her without blaming her or being judgemental. Stephane listened very well and asked me the 'good questions' that I needed to be asked. He helped me get unstuck and gave me hope that things could be better with my daughter. Once he helped me understand, Stephane then helped me focus on better approaches for communicating that were positive, not blaming. He gave me new confidence and the specific skills to handle things more positively. He helped me through the big changes I needed to make and I am so grateful that he was there with the 'right stuff' when I needed it so badly. Now, with my new tools and confidence, my daughter and I reached a wonderful breakthrough and we are able to be close again like I'd hoped for so long. Thank so much, Stephane for helping my daughter and I make our breakthrough!

Moonlight Counseling
5.0
from 4 reviews
    Suzanne L.
    Verified review

    I can't say enough about how much seeing Art in a group setting has done for me, within just a few sessions I started seeing great change in my well being and outllook on daily life.Art is incrediably knowledgeable and articulate helping the members in many different ways to work towards true healing, growth and relief.I am grateful everyday that I took the steps to try group therapy and am so pleased that I am working with such a wonderful, experienced Counselor.Working with Art is not only a helpful experience but is also a pleasure.

    Life Purpose Advisor
    5.0
    from 3 reviews
    • 12 years in business
    Alan U.
    Verified review

    Angie Swartz is one of those people who have an uncanny ability to see you for where you are now and where you can be in the future. She see's what you choose to ignore or cannot see and gently brings you to its awareness. Its this awareness which fuels positive change in both your personal and business life. As life and business coach Angie pulls from a broad base of both business experience and and education. Often times she brings a unique and much needed perspective to a problem or process I am working through. This perspective has saved me from days and at times months of frustration. Angie has played a vital role in my continued journey in both personal and business goals and I highly recommend her.

    The Buddha Doula
    5.0
    from 3 reviews
    • 9 years in business
    • 1 hire on Thumbtack
    Maria D.
    Verified review

    I first started working with Ellyn because I felt fat, I know that's a brutal word, but that was it. My world, heart, soul revolved around the fact I hated myself for my body weight. Couple that with high anxiety and a toxic environment at home, and you have a rocking time bomb. Ellyn was that one specialist they send in to diffuse the bomb. It wasn't easy work. She listened to me, to my needs, but those were things I'd never discussed with anyone before. NOT EVEN MY PSYCHOLOGIST if that says anything!! I mean, there were times I'd be at a session with him and I couldn't get anything out, I acted like I was okay. But with Ellyn, I had a huge rush of anxiety after a dispute with my significant other, and immediately ran to her for help and guidance. That brings me to another great point: her job is not to fix your life for you, it is for YOU to fix your life for you, but she will show you better coping mechanisms than the destructive behavior you've been engaging in. She is unbiased, fair, and resourceful as heck. Like I said, my problem was my relationship with my body and food (did I mention how great she words things to be easily understandable?) One of the first things we did was establish my goals, my fears, and my past memories. We used an app that helped teach me coping skills for my views on food and eating, and although it was hard to form a habit of checking in and actually describing my feelings, I managed to get it down pat because Ellyn checked in on me and engaged me. She never once shamed me, only got me to think deeper about situations, behaviors and patterns of thought until I retrained my own brain into looking at things with more love and light. As of today, the relationship with my body continues to thrive. I no longer exercise for weight loss, rather to feel strong and for energy release. I don't find myself pinching my body and cringing at the imperfections, I embrace them. My train of thought has deviated to a more beautiful, strong, and dedicated path. It's always a learning process, but I'm happy I had Ellyn to help guide me into my path.

    Hypno-Reiki Wellness Center
    5.0
    from 2 reviews
    • 4 years in business
    • 7 hires on Thumbtack
    Lanet C.
    Verified review

    I'd feel selfish if my husband kept this gem of a find to ourselves. Cynthia is simply AMAZING! Here's our story: My husband and I both suffer from anxiety/panic attacks, which in some cases results in depression. The one set of my anxiety was when I truly started to grieve the loss of my mom in 2007. My husband couldn't finger point where his started . We've both been on numerous anti- anxiety/ depressants . I've had the occurrence of suicidal thoughts etc, on these medications. My husbands Dr. Recently put him on Wellbutrin. It made him mean and angry, I could see the anger in his face. A side of effect of this medication : FITS OF RAGE!!! We were recently married in July and took our honeymoon in Sept. With our family to our time share in Cabo. We planned for 7 days in paradise, making memories with the people we love. Well this was cut short to my husbands severe panic attack on day 3. He could not get out of bed, he said his body was hurting all over, he was vomiting, and crying because of the pain. As his wife I felt so helpless because there was nothing I could do. My bestfriend was in so much pain and all I could do was hold it together for him. We got on a plane that day(Saturday) and came home. We found Cynthia on The Thumbtack app!!! We made an appt the following Thursday for hypnotherapy. The very first time my husband met with Cynthia he said he felt so much better, he felt relief. After some discussion with my husband, I decided to meet with Cynthia as well. As I stated above she is AMAZING! Her office is cute, comfy and so relaxing. If you suffer from anything , from something as simple as feeling not great about yourself to severe panic attacks like my husband. GO SEE HER!!! Grateful husband and wife!!!

    Balanced Transformations
    5.0
    from 2 reviews
      Eugenio B.
      Verified review

      I am super excited about finally having found an answer that doesn’t involve taking awful pills (pills that make me feel like a zombie) for my depression and anxiety! Thanks to Christian’s help, I have learned how to use food to help my brain feel better and found new relief using neurofeedback. This approach goes beyond my expectations. I am happy to refer clients to her, trusting that this process truly works!

      Love Your Fear Coaching
      5.0
      from 2 reviews
        Kris S.
        Verified review

        My husband owns a clinic that treats a lot of chronic pain patients. We thought about offering our patients a Love Your Fear session. This was brilliant! Our patients loved Shikha. She was mindful of their physical needs while with the most professional, calming, patient, gentle, and calming way which helped our patients which may had anxiety about trying something new. She held a group of 6 patients into a guided meditation, which was the first mediation for most. She did a wonderful job explaining the purpose, and the benefits for the mind and body. We will definitely contact Shikha again to use as a resource or tool for our patients. I’d highly recommend her. On a side note, I’ve personally learned the art of mediating at The Deepak Chopra Center through some of his classes and consider myself one that mediates and finds many purposes through mediation. Shikha is highly qualified and definitely expierenced, her energy is amazing.

        Pj B.
        Verified review

        Working with Lisa was my first experience with a creative life coach, and am I ever glad I started with her! It was all I ever hoped for and more. I was looking for focus and clarification on my music career goals, but I got so much more from Lisa. She helped me with technical issues and was so full of great ideas I had never thought about that each session was an exciting and inspiring exchange. Since working with Lisa, I managed to improve my online business presence, I'm actually selling my music online and feel my music is finally spreading beyond my local sphere of influence. My stint with Lisa was definitely one of the best investments I have ever made in myself. I know now if I ever feel stuck and need direction or motivation, I'll come back to Lisa for more sessions. She is truly inspirational. Thanks Lisa!

        TenorCorp/PACEsetters
        5.0
        from 1 review
        • 8 years in business
        • 2 hires on Thumbtack
        Miguel R.
        Verified review

        The job was to help prepare me in moving my career as an engineer towards a management role. Randy provided many insights and actionable tips which really is helping me prepare for upcoming interviews. I very much appreciate Randy's experience and his clear communication skills as a top level professional coach.

        Marge Michaelson
        5.0
        from 1 review
          Hillary L.
          Verified review

          Marge is one of the best therapists I've ever known. She helped me through a very difficult time and helped me deal with the serious challenges in my life. J She taught me techniques to manage the stresses and problems in my life, even my insomnia! I continue to see her from time to time for a "tune-up." Her insight and compassion really make a difference. She truly cares about me.

          About

          I have over 15 years of experience within my field area of expertise. I also have multiple diverse certifications within this field, an A.S in Biology /Psychology,a B.S. Also in Biology/Psychology, and vast amount of other professional skills learned.

          About

          Kim Eisenberg Consulting provides individual and corporate career development services to clients throughout the US. Kim is your trusted business advisor, motivational speaker, professional butt-kicker, and complacency crusher rolled into one. Practice areas are as follows: 1. Career Counseling Kim helps her clients conduct successful career transitions through structured, focused activities and ridiculously high levels of accountability. From identifying viable options to effective personal branding to negotiating offers, she employs a customized, strength-based approach to help people achieve desirable outcomes in a competitive market. Services are for employees and entrepreneurs, because either way, you're a business of one. 2. Talent Management Consulting Most smaller businesses don't have an HR function, or if they do, it's transactional in nature. Kim serves as a resource to develop and implement systems to attract and retain top talent. Her areas of expertise include culture development, employer branding, talent acquisition/sourcing/recruiting, employee engagement, change management, executive coaching, leadership development, and succession planning.

          About

          We offer a serious solution for your weight loss management and your health. Serving Orange, California and the surrounding area, our approach to weight loss and weight management includes: * medical monitoring * personalized and group counseling * behavior change * nutritional education * ongoing support We have helped thousands of patients take the first steps towards successful weight loss.

          About

          I am an Associate Marriage and Family Therapist with several years of experience providing therapeutic services to individuals with a variety of issues. My mission as a therapist is to create a safe and nurturing space for you to be fully seen and heard in order to work through challenges that are keeping you stuck from living a more meaningful and satisfying life. I am passionate about journeying with others on their path of healing, self-discovery, transformation, and empowerment. With compassion and respect, I will help you develop a deeper understanding of yourself and your relationships, to process your current and past experiences, and to uncover how your thoughts, beliefs, and behaviors may be keeping you stuck. I will help guide you to create shifts in these patterns that will lead to more fulfilling and authentic connections with yourself and others and support you in achieving your goals.

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