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Online Coaching FITNESS-NUTRITION-ACCOUNTABILITY PROGRAM â
Coach Cedric here, 15 years of fitness coaching experience, BA Phys ED, NASM Coach, past coach of Orangetheory Fitness.
đEverfit's Top 100 All-Star Coach in the United States out of 50,000 coaches!
My Mission: To keep you accountable when it actually countsâoutside the gym, when you're staring at the fridge or out drinking on a Saturday night. I donât gatekeep. Youâll get personalized meal plans and custom workoutsâthe same approach my clients use to drop 25+ pounds, tone up, and build muscle that actually lasts.
Here's what you get:
Nutrition
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Custom Grocery check list to make shopping anxiety free
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Fat loss Meal Plan for yourself and family, tasty meals only
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The Reset Detox Protocol (âNo Teas, juicing needed)
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Fast Food Guide : Know what to eat at your favs ie Chipotle, Dunkin
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Restaurant Eating out Guide
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Costco Meal Guide
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Amazon Protein List
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Habit Tracker
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Your Custom Calories (Macros )
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MyFitnessPal Coaching
Fitness
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Custom Workouts Daily & New Workouts every 2 weeks
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At Home Workouts , so no excuses if you canât make it to the gym
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Couch to 5k, if you want to prepare for 5k
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Mobility Work for Injury Prevention
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Send a Video to Coach, for Form assessment and feedback
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Booty Glute Program to build those đ
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Flabby Arm Program to get those đŠŸ
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Lose the pouch Core Program, say bye bye to đ
Accountability
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1on1 Zoom calls
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Check-ins
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Private Women based Community(Women only)
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Daily Access to Coach
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In-Person Workouts ( (Pacific Beach/La Jolla )