✅ Online Coaching FITNESS-NUTRITION-ACCOUNTABILITY PROGRAM ✅
Coach Cedric here, 15 years of fitness coaching experience, BA Phys ED, NASM Coach, past coach of Orangetheory Fitness.
🏆Everfit's Top 100 All-Star Coach in the United States out of 50,000 coaches!
My Mission: To keep you accountable when it actually counts—outside the gym, when you're staring at the fridge or out drinking on a Saturday night. I don’t gatekeep. You’ll get personalized meal plans and custom workouts—the same approach my clients use to drop 25+ pounds, tone up, and build muscle that actually lasts.
Here's what you get:
Nutrition
✅Custom Grocery check list to make shopping anxiety free
✅Fat loss Meal Plan for yourself and family, tasty meals only
✅ The Reset Detox Protocol (❌No Teas, juicing needed)
✅ Fast Food Guide : Know what to eat at your favs ie Chipotle, Dunkin
✅ Restaurant Eating out Guide
✅ Costco Meal Guide
✅ Amazon Protein List
✅ Habit Tracker
✅ Your Custom Calories (Macros )
✅ MyFitnessPal Coaching
Fitness
✅Custom Workouts Daily & New Workouts every 2 weeks
✅At Home Workouts , so no excuses if you can’t make it to the gym
✅Couch to 5k, if you want to prepare for 5k
✅ Mobility Work for Injury Prevention
✅Send a Video to Coach, for Form assessment and feedback
✅ Booty Glute Program to build those 🍑
✅Flabby Arm Program to get those 🦾
✅ Lose the pouch Core Program, say bye bye to 🍎
Accountability
✅ 1on1 Zoom calls
✅ Check-ins
✅Private Women based Community(Women only)
✅Daily Access to Coach
✅ In-Person Workouts ( (Pacific Beach/La Jolla )
