FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Every client relationship starts with a conversation, a review of your health history, any current limitations, and what you're actually trying to accomplish. I want to understand you before I prescribe anything. From there, all new clients go through a 90-Minute Neuromechanical & Movement Assessment. Using Z-Health neurological drills, FMS movement screening, and gait analysis, we identify the root-cause restrictions affecting how your body moves and performs. You leave with an objective baseline and a clear, personalized roadmap, not a generic program, but a prescription built around how you actually move.
- What is your typical process for working with a new customer?
Every client relationship begins with a consultation to review your health history, active limitations, and target performance goals. From there, all new clients undergo a 90-Minute Neuromechanical & Movement Assessment. Using Z-Health neurological drills, FMS movement screening, and gait analysis, we identify exact root-cause biomechanical restrictions. You receive an objective roadmap of your body's current baseline and a clear prescription for how we will safely reach your goals.
- What education and/or training do you have that relates to your work?
My coaching is built on a foundation that spans formal education, military service, and decades of hands-on practice. I keep pursuing advanced training because staying at the edge of the field is a personal standard, not a marketing strategy. M.S. in Kinesiology & Biomechanics — Point Loma Nazarene University (Human movement science, motor learning, and physiological adaptation) CSCS — Certified Strength and Conditioning Specialist, NSCA (The gold standard in athletic development) StrongFirst Senior Instructor (SFG) — Elite hardstyle strength and kettlebell practitioner (Former RKC) Z-Health Certified Neuromechanical Coach — Functional Neurology Practitioner (Trained directly under Dr. Eric Cobb for neuro-based pain resolution and performance) CFSC — Certified Functional Strength Coach & PPSC — Pain-Free Performance Specialist Gait Happens Level 1 Specialist (Lower extremity mechanics & gait evaluation) USAW Level 1 Weightlifting Coach & FMS — Functional Movement Screen Former U.S. Military PT Lead & Professional Dancer, Mojalet Dance Collective (Two decades of applied movement mastery across strength, art, and performance)